Mi perfilDesconecta

Universo Los40

PodcastHoy en LOS40
PodcastHoy en LOS40EventosMúsicaTelevisiónCineModaRedesCorazónTecnologíaLibrosConcursos

Más en Los40.com

Nuestras radios amigas

  • Cadena SER
  • Cadena Dial
  • Radiolé

ESTÁ PASANDO 🔥

Actualidad

Acaba con los kilos de más con estos cinco ejercicios de alta intensidad de Alex Lamata

'Operación bikini'

Las navidades han supuesto un exceso en los estómagos de muchos y los kilos de más ya son una realidad al llegar enero.

El tiempo corre y, aunque aún haya tiempo, el verano y la Semana Santa están más cerca de lo que parece, por lo que ponerse en forma no es mala idea.

Nuestro entrenador personal, Alex Lamata, se ha desplazado hasta el box de CrossFit 28004 Gran Vía para mostrarnos una serie de ejercicios de alta intensidad con los que conseguiréis un cuerpo fitness de una manera saludable.

Whatsapp

Únete al canal de WhatsApp de LOS40
  • 5 ejercicios de alta intensidad

¡No hay excusas para ponerse en forma! ¡No pain, no gain!

Escucha la radio en directo

Cadena SER
Directo

Tu contenido empezará después de la publicidad

  • Hoy en LOS40

  • Podcasts

  • Programación

  • Playlists

  • Emisoras

    Más noticias
      Ver más podcast
        Ver toda la programación
        • Lista oficial de LOS40

          Lista oficial de LOS40

          Lista semanal oficial de LOS40

        • Lo último en POP internacional

          Lo último en POP internacional

          Novedades pop para sonreir

        • CAMILO recomienda

          CAMILO recomienda

          Las favoritas de la estrella latina nº1

        • Esenciales 90s Classic

          Esenciales 90s Classic

          Todos los éxitos de los años 90

        • Lista LOS40 hace 25 años

          Lo último en POP internacional

          Rebobinamos hasta los Principales de 1996

        • AMY MACDONALD recomienda

          AMY MACDONALD recomienda

          Nos cautivó en 2007 y estas son su favoritas

        • El Ritmo de la Calle. LOS40 Urban

          El Ritmo de la Calle. LOS40 Urban

          Lo que más suena en la radio

        • Lo último en URBAN

          Novedades urbanas y `'`hot`'`

          Lo último en URBAN

        • Tik Tok... Toma!

          Tik Tok... Toma!

          Lo más viral y bailado del momento

        • Lo último en DANCE

          Lo último en DANCE

          Lo más reciente de EDM

        • PURPLE DISCO MACHINE recomienda

          PURPLE DISCO MACHINE recomienda

          El DJ alemán revisa sus 40 año a año

        • ADN LOS40 Dance

          ADN LOS40 Dance

          El sonido y la esencia de LOS40 Dance

        • Lista oficial de LOS40

          Lista oficial de LOS40

          Lista oficial de LOS40 actualizada cada sábado

        • Èxits actuals del pop català

          Èxits actuals del pop català

          El millor de la música en català actual

        • STAY HOMAS recomienda

          STAY HOMAS recomienda

          Las favoritas del grupo revelación del confinamiento

        Compartir

        Tu contenido empezará después de la publicidad

        ","type":"raw_html"}},"publish_date":"2018-01-10T16:23:43Z","related_content":{},"revision":{"branch":"default","editions":["default"],"parent_id":"VJ6ZYK7NK5BMVG5UIWA6GSW3IQ","published":true,"revision_id":"BDEB2BPH6JF53HEI4WNFAPXCVA"},"status":"published","subheadlines":{"basic":"'Operación bikini'"},"subtype":"noticia_img_grande","syndication":{"search":true},"taxonomy":{"primary_section":{"_id":"/actualidad","_website":"los40-es","type":"section","version":"0.6.0","name":"Actualidad","description":"Mantente informado al instante con LOS40 y descubre los sucesos más relevantes de actualidad. Nuestra sección de noticias te trae las últimas novedades en temas de actualidad, política, cultura, tecnología y más. Explora reportajes, análisis y entrevistas exclusivas que te mantendrán al tanto de lo que está sucediendo en el mundo. Entra en LOS40 Actualidad y sé parte de la conversación global.","path":"/actualidad","parent_id":"/","parent":{"default":"/"},"additional_properties":{"original":{"_id":"/actualidad","site_topper":{"site_logo_image":null},"site":{"site_tagline":null,"site_url":null,"site_about":null,"site_description":"Mantente informado al instante con LOS40 y descubre los sucesos más relevantes de actualidad. Nuestra sección de noticias te trae las últimas novedades en temas de actualidad, política, cultura, tecnología y más. Explora reportajes, análisis y entrevistas exclusivas que te mantendrán al tanto de lo que está sucediendo en el mundo. Entra en LOS40 Actualidad y sé parte de la conversación global.","site_title":"Actualidad: Los sucesos más relevantes en LOS40","site_keywords":null},"navigation":{"nav_title":"Actualidad","menu_order":"0"},"social":{"rss":null,"facebook_app_id":null,"facebook_url":null,"instagram_url":null,"og_description":null,"og_image":null,"og_title":null,"twitter_description":null,"twitter_image":null,"twitter_title":null,"twitter_url":null,"twitter_widget_id":null,"youtube_url":null,"twitter_via":null,"linkedin_url":null},"configuration":{"on_air":"true","type":"S","emission_time":null,"frequency":null,"google_site_verification":null,"has_audios":"false","id_m2":null,"id_pep":null,"images":{},"interest":null,"mount":null,"other_seasons":"false","presenter":null,"status":"Activo","subtype":null,"region_id":null,"adobe_segment_id":null,"has_news":"true","test_adobe":"false","display_program_link":"false","audio_news_url":null,"team":[],"podcast":{}},"contact":{"address":null,"email":null,"phone":null,"whatsapp":null},"_website":"los40-es","name":"Actualidad","order":{"default":1004},"parent":{"default":"/"},"ancestors":{"default":["/"]},"inactive":false,"node_type":"section"}}},"primary_site":{"_id":"/actualidad","type":"site","version":"0.5.8","name":"Actualidad","description":"Mantente informado al instante con LOS40 y descubre los sucesos más relevantes de actualidad. Nuestra sección de noticias te trae las últimas novedades en temas de actualidad, política, cultura, tecnología y más. Explora reportajes, análisis y entrevistas exclusivas que te mantendrán al tanto de lo que está sucediendo en el mundo. Entra en LOS40 Actualidad y sé parte de la conversación global.","path":"/actualidad","parent_id":"/","additional_properties":{"original":{"_id":"/actualidad","site_topper":{"site_logo_image":null},"site":{"site_tagline":null,"site_url":null,"site_about":null,"site_description":"Mantente informado al instante con LOS40 y descubre los sucesos más relevantes de actualidad. Nuestra sección de noticias te trae las últimas novedades en temas de actualidad, política, cultura, tecnología y más. Explora reportajes, análisis y entrevistas exclusivas que te mantendrán al tanto de lo que está sucediendo en el mundo. Entra en LOS40 Actualidad y sé parte de la conversación global.","site_title":"Actualidad: Los sucesos más relevantes en LOS40","site_keywords":null},"navigation":{"nav_title":"Actualidad","menu_order":"0"},"social":{"rss":null,"facebook_app_id":null,"facebook_url":null,"instagram_url":null,"og_description":null,"og_image":null,"og_title":null,"twitter_description":null,"twitter_image":null,"twitter_title":null,"twitter_url":null,"twitter_widget_id":null,"youtube_url":null,"twitter_via":null,"linkedin_url":null},"configuration":{"on_air":"true","type":"S","emission_time":null,"frequency":null,"google_site_verification":null,"has_audios":"false","id_m2":null,"id_pep":null,"images":{},"interest":null,"mount":null,"other_seasons":"false","presenter":null,"status":"Activo","subtype":null,"region_id":null,"adobe_segment_id":null,"has_news":"true","test_adobe":"false","display_program_link":"false","audio_news_url":null,"team":[],"podcast":{}},"contact":{"address":null,"email":null,"phone":null,"whatsapp":null},"name":"Actualidad","order":{"default":1004},"parent":{"default":"/"},"ancestors":{"default":["/"]},"inactive":false}}},"sections":[{"_id":"/actualidad","_website":"los40-es","type":"section","version":"0.6.0","name":"Actualidad","description":"Mantente informado al instante con LOS40 y descubre los sucesos más relevantes de actualidad. Nuestra sección de noticias te trae las últimas novedades en temas de actualidad, política, cultura, tecnología y más. Explora reportajes, análisis y entrevistas exclusivas que te mantendrán al tanto de lo que está sucediendo en el mundo. Entra en LOS40 Actualidad y sé parte de la conversación global.","path":"/actualidad","parent_id":"/","parent":{"default":"/"},"additional_properties":{"original":{"_id":"/actualidad","site_topper":{"site_logo_image":null},"site":{"site_tagline":null,"site_url":null,"site_about":null,"site_description":"Mantente informado al instante con LOS40 y descubre los sucesos más relevantes de actualidad. Nuestra sección de noticias te trae las últimas novedades en temas de actualidad, política, cultura, tecnología y más. Explora reportajes, análisis y entrevistas exclusivas que te mantendrán al tanto de lo que está sucediendo en el mundo. Entra en LOS40 Actualidad y sé parte de la conversación global.","site_title":"Actualidad: Los sucesos más relevantes en LOS40","site_keywords":null},"navigation":{"nav_title":"Actualidad","menu_order":"0"},"social":{"rss":null,"facebook_app_id":null,"facebook_url":null,"instagram_url":null,"og_description":null,"og_image":null,"og_title":null,"twitter_description":null,"twitter_image":null,"twitter_title":null,"twitter_url":null,"twitter_widget_id":null,"youtube_url":null,"twitter_via":null,"linkedin_url":null},"configuration":{"on_air":"true","type":"S","emission_time":null,"frequency":null,"google_site_verification":null,"has_audios":"false","id_m2":null,"id_pep":null,"images":{},"interest":null,"mount":null,"other_seasons":"false","presenter":null,"status":"Activo","subtype":null,"region_id":null,"adobe_segment_id":null,"has_news":"true","test_adobe":"false","display_program_link":"false","audio_news_url":null,"team":[],"podcast":{}},"contact":{"address":null,"email":null,"phone":null,"whatsapp":null},"_website":"los40-es","name":"Actualidad","order":{"default":1004},"parent":{"default":"/"},"ancestors":{"default":["/"]},"inactive":false,"node_type":"section"}},"_website_section_id":"los40-es./actualidad"},{"_id":"/los40","_website":"los40-es","type":"section","version":"0.6.0","name":"LOS40","description":null,"path":"/los40","parent_id":"/","parent":{"default":"/"},"additional_properties":{"original":{"_id":"/los40","site_topper":{"site_logo_image":null},"site":{"site_tagline":"Programación completa de LOS40: programas y contenidos de la radio musical con todos los éxitos del momento","site_url":null,"site_about":"los40","site_description":null,"site_title":"LOS40","site_keywords":null},"social":{"rss":null,"facebook_app_id":null,"facebook_url":"https://www.facebook.com/los40","instagram_url":null,"og_description":null,"og_image":null,"og_title":null,"twitter_description":null,"twitter_image":null,"twitter_title":null,"twitter_url":"https://twitter.com/los40","twitter_widget_id":null,"youtube_url":null,"twitter_via":null,"linkedin_url":null},"navigation":{"nav_title":"LOS40","menu_order":"0"},"configuration":{"on_air":"true","type":"E","emission_time":null,"frequency":"93.9 FM","google_site_verification":null,"has_audios":"true","id_m2":"002000","id_pep":null,"images":{},"interest":null,"mount":"LOS40","other_seasons":"false","presenter":null,"status":"Activo","subtype":null,"region_id":"0","adobe_segment_id":null,"has_news":"true","test_adobe":"false","display_program_link":"false","audio_news_url":null,"team":[],"podcast":{}},"contact":{"address":"Gran Vía, 32 7ª Planta 28013, Madrid","email":"los40@los40.com","phone":"91 347 77 00","whatsapp":null},"_website":"los40-es","name":"LOS40","order":{"overlay-nav-universe":1001,"default":1016},"parent":{"default":"/","overlay-nav-universe":"/"},"ancestors":{"default":["/"],"overlay-nav-universe":["/"]},"inactive":false,"node_type":"section"}},"_website_section_id":"los40-es./los40"}],"seo_keywords":["acabar","kilo","cinco","ejercicio","alta","alto","intensidad","alex lamata","operación","bikini"],"sites":[{"_id":"/actualidad","type":"site","version":"0.5.8","name":"Actualidad","description":"Mantente informado al instante con LOS40 y descubre los sucesos más relevantes de actualidad. Nuestra sección de noticias te trae las últimas novedades en temas de actualidad, política, cultura, tecnología y más. Explora reportajes, análisis y entrevistas exclusivas que te mantendrán al tanto de lo que está sucediendo en el mundo. Entra en LOS40 Actualidad y sé parte de la conversación global.","path":"/actualidad","parent_id":"/","additional_properties":{"original":{"_id":"/actualidad","site_topper":{"site_logo_image":null},"site":{"site_tagline":null,"site_url":null,"site_about":null,"site_description":"Mantente informado al instante con LOS40 y descubre los sucesos más relevantes de actualidad. Nuestra sección de noticias te trae las últimas novedades en temas de actualidad, política, cultura, tecnología y más. Explora reportajes, análisis y entrevistas exclusivas que te mantendrán al tanto de lo que está sucediendo en el mundo. Entra en LOS40 Actualidad y sé parte de la conversación global.","site_title":"Actualidad: Los sucesos más relevantes en LOS40","site_keywords":null},"navigation":{"nav_title":"Actualidad","menu_order":"0"},"social":{"rss":null,"facebook_app_id":null,"facebook_url":null,"instagram_url":null,"og_description":null,"og_image":null,"og_title":null,"twitter_description":null,"twitter_image":null,"twitter_title":null,"twitter_url":null,"twitter_widget_id":null,"youtube_url":null,"twitter_via":null,"linkedin_url":null},"configuration":{"on_air":"true","type":"S","emission_time":null,"frequency":null,"google_site_verification":null,"has_audios":"false","id_m2":null,"id_pep":null,"images":{},"interest":null,"mount":null,"other_seasons":"false","presenter":null,"status":"Activo","subtype":null,"region_id":null,"adobe_segment_id":null,"has_news":"true","test_adobe":"false","display_program_link":"false","audio_news_url":null,"team":[],"podcast":{}},"contact":{"address":null,"email":null,"phone":null,"whatsapp":null},"name":"Actualidad","order":{"default":1004},"parent":{"default":"/"},"ancestors":{"default":["/"]},"inactive":false}}},{"_id":"/los40","type":"site","version":"0.5.8","name":"LOS40","description":null,"path":"/los40","parent_id":"/","additional_properties":{"original":{"_id":"/los40","site_topper":{"site_logo_image":null},"site":{"site_tagline":"Programación completa de LOS40: programas y contenidos de la radio musical con todos los éxitos del momento","site_url":null,"site_about":"los40","site_description":null,"site_title":"LOS40","site_keywords":null},"social":{"rss":null,"facebook_app_id":null,"facebook_url":"https://www.facebook.com/los40","instagram_url":null,"og_description":null,"og_image":null,"og_title":null,"twitter_description":null,"twitter_image":null,"twitter_title":null,"twitter_url":"https://twitter.com/los40","twitter_widget_id":null,"youtube_url":null,"twitter_via":null,"linkedin_url":null},"navigation":{"nav_title":"LOS40","menu_order":"0"},"configuration":{"on_air":"true","type":"E","emission_time":null,"frequency":"93.9 FM","google_site_verification":null,"has_audios":"true","id_m2":"002000","id_pep":null,"images":{},"interest":null,"mount":"LOS40","other_seasons":"false","presenter":null,"status":"Activo","subtype":null,"region_id":"0","adobe_segment_id":null,"has_news":"true","test_adobe":"false","display_program_link":"false","audio_news_url":null,"team":[],"podcast":{}},"contact":{"address":"Gran Vía, 32 7ª Planta 28013, Madrid","email":"los40@los40.com","phone":"91 347 77 00","whatsapp":null},"name":"LOS40","order":{"overlay-nav-universe":1001,"default":1016},"parent":{"default":"/","overlay-nav-universe":"/"},"ancestors":{"default":["/"],"overlay-nav-universe":["/"]},"inactive":false}}}],"tags":[{"_id":"fitness-a","additional_properties":{"external_id":"131530","normalized_name":"fitness_a","uri":"https://los40.com/tag/fitness/a/"},"slug":"fitness-a","text":"Fitness"},{"_id":"entrenamientos-a","additional_properties":{"external_id":"29916","normalized_name":"entrenamientos_a","uri":"https://los40.com/tag/entrenamientos/a/"},"slug":"entrenamientos-a","text":"Entrenamientos"},{"_id":"ejercicio-fisico-a","additional_properties":{"external_id":"28209","normalized_name":"ejercicio_fisico_a","uri":"https://los40.com/tag/ejercicio_fisico/a/"},"slug":"ejercicio-fisico-a","text":"Ejercicio físico"},{"_id":"deportes-a","additional_properties":{"external_id":"26253","normalized_name":"deportes_a","uri":"https://los40.com/tag/deportes/a/"},"slug":"deportes-a","text":"Deportes"}]},"type":"story","version":"0.10.9","websites":{"los40-es":{"website_section":{"_id":"/actualidad","_website":"los40-es","type":"section","version":"0.6.0","name":"Actualidad","description":"Mantente informado al instante con LOS40 y descubre los sucesos más relevantes de actualidad. Nuestra sección de noticias te trae las últimas novedades en temas de actualidad, política, cultura, tecnología y más. Explora reportajes, análisis y entrevistas exclusivas que te mantendrán al tanto de lo que está sucediendo en el mundo. Entra en LOS40 Actualidad y sé parte de la conversación global.","path":"/actualidad","parent_id":"/","parent":{"default":"/"},"additional_properties":{"original":{"_id":"/actualidad","site_topper":{"site_logo_image":null},"site":{"site_tagline":null,"site_url":null,"site_about":null,"site_description":"Mantente informado al instante con LOS40 y descubre los sucesos más relevantes de actualidad. Nuestra sección de noticias te trae las últimas novedades en temas de actualidad, política, cultura, tecnología y más. Explora reportajes, análisis y entrevistas exclusivas que te mantendrán al tanto de lo que está sucediendo en el mundo. Entra en LOS40 Actualidad y sé parte de la conversación global.","site_title":"Actualidad: Los sucesos más relevantes en LOS40","site_keywords":null},"navigation":{"nav_title":"Actualidad","menu_order":"0"},"social":{"rss":null,"facebook_app_id":null,"facebook_url":null,"instagram_url":null,"og_description":null,"og_image":null,"og_title":null,"twitter_description":null,"twitter_image":null,"twitter_title":null,"twitter_url":null,"twitter_widget_id":null,"youtube_url":null,"twitter_via":null,"linkedin_url":null},"configuration":{"on_air":"true","type":"S","emission_time":null,"frequency":null,"google_site_verification":null,"has_audios":"false","id_m2":null,"id_pep":null,"images":{},"interest":null,"mount":null,"other_seasons":"false","presenter":null,"status":"Activo","subtype":null,"region_id":null,"adobe_segment_id":null,"has_news":"true","test_adobe":"false","display_program_link":"false","audio_news_url":null,"team":[],"podcast":{}},"contact":{"address":null,"email":null,"phone":null,"whatsapp":null},"_website":"los40-es","name":"Actualidad","order":{"default":1004},"parent":{"default":"/"},"ancestors":{"default":["/"]},"inactive":false,"node_type":"section"}},"_website_section_id":"los40-es./actualidad"},"website_url":"/los40/2018/01/10/videos/1515598751_708181.html"}},"canonical_url":"/los40/2018/01/10/videos/1515598751_708181.html","publishing":{"scheduled_operations":{"publish_edition":[],"unpublish_edition":[]}},"website":"los40-es","website_url":"/los40/2018/01/10/videos/1515598751_708181.html","content_elements":[{"additional_properties":{"tag":"p"},"alignment":"center","content":"Las navidades han supuesto un exceso en los estómagos de muchos y los kilos de más ya son una realidad al llegar enero.","type":"text"},{"additional_properties":{"tag":"p"},"alignment":"center","content":"El tiempo corre y, aunque aún haya tiempo, el verano y la Semana Santa están más cerca de lo que parece, por lo que ponerse en forma no es mala idea.","type":"text"},{"additional_properties":{"tag":"p"},"alignment":"center","content":"Nuestro entrenador personal, Alex Lamata, se ha desplazado hasta el box de CrossFit 28004 Gran Vía para mostrarnos una serie de ejercicios de alta intensidad con los que conseguiréis un cuerpo fitness de una manera saludable.","type":"text"},{"items":[{"content":"5 ejercicios de alta intensidad","description":{"content":"CIRCUIT TRAINING (3 series)\n\nRing Row\nSkipping Rope\nFondos con BM\nLunge con BM\n\nBURPEE CON SALTO A CAJÓN (ejercicio de gran intensidad)","type":"text"},"type":"interstitial_link","url":""}],"subtype":"inset","title":"","type":"link_list"},{"additional_properties":{"tag":"p"},"alignment":"center","content":"¡No hay excusas para ponerse en forma! ¡No pain, no gain!","type":"text"}]},"globalContentConfig":{"source":"content-api","query":{"uri":"/los40/2018/01/10/videos/1515598751_708181.html","website_url":"/los40/2018/01/10/videos/1515598751_708181.html","arc-site":"los40-es"}},"layout":"article-basic","metas":{"body_class":"{station}","pbs|adunit":"{prefix}/{station}/articulo","pbs|keys":"{tags},{sections},{subtype}","logo_url":"{station}","refresh":"disabled","dtm|page_type":"articulo","page_type":"articulo_basico_img_grande"},"requestUri":"/los40/2018/01/10/videos/1515598751_708181.html","siteProperties":{"organizationName":"LOS40","websiteName":"LOS40","websiteDomain":"https://los40.com","language":"es-ES","defaultStation":"los40","firstNewsAmpYear":"2012","seoPrimaryLogo":{"url":"https://los40.com/pf/resources/dist/img/l-los40.svg?d=22","width":128,"height":72},"favicons":[{"rel":"icon","type":"image/png","href":"https://los40es00.epimg.net/favicon.png"}],"libs":{"embed":[{"src":"https://playser.player-top.prisasd.com/psdmedia/media/simple/js/SimpleMediaPlayer.min.js"}],"amp":[{"src":"https://cdn.ampproject.org/v0.js","async":true,"mandatory":true,"preload":true},{"src":"https://cdn.ampproject.org/v0/amp-consent-0.1.js","async":true,"custom-element":"amp-consent","mandatory":true},{"src":"https://cdn.ampproject.org/v0/amp-ad-0.1.js","async":true,"custom-element":"amp-ad","mandatory":true},{"src":"https://cdn.ampproject.org/v0/amp-sticky-ad-1.0.js","async":true,"custom-element":"amp-sticky-ad","mandatory":true},{"src":"https://cdn.ampproject.org/v0/amp-sidebar-0.1.js","async":true,"custom-element":"amp-sidebar","mandatory":true},{"src":"https://cdn.ampproject.org/v0/amp-accordion-0.1.js","async":true,"custom-element":"amp-accordion","mandatory":true},{"src":"https://cdn.ampproject.org/v0/amp-audio-0.1.js","async":true,"custom-element":"amp-audio","mandatory":true},{"src":"https://cdn.ampproject.org/v0/amp-video-0.1.js","async":true,"custom-element":"amp-video","mandatory":true},{"src":"https://cdn.ampproject.org/v0/amp-social-share-0.1.js","async":true,"custom-element":"amp-social-share","mandatory":true},{"src":"https://cdn.ampproject.org/v0/amp-carousel-0.1.js","async":true,"custom-element":"amp-carousel","mandatory":true},{"src":"https://cdn.ampproject.org/v0/amp-analytics-0.1.js","async":true,"custom-element":"amp-analytics","mandatory":true},{"src":"https://cdn.ampproject.org/v0/amp-iframe-0.1.js","async":true,"custom-element":"amp-iframe","mandatory":true},{"src":"https://cdn.ampproject.org/v0/amp-instagram-0.1.js","async":true,"custom-element":"amp-instagram"},{"src":"https://cdn.ampproject.org/v0/amp-youtube-0.1.js","async":true,"custom-element":"amp-youtube","mandatory":true},{"src":"https://cdn.ampproject.org/v0/amp-twitter-0.1.js","async":true,"custom-element":"amp-twitter"},{"src":"https://cdn.ampproject.org/v0/amp-tiktok-0.1.js","async":true,"custom-element":"amp-tiktok"},{"src":"https://cdn.ampproject.org/v0/amp-playbuzz-0.1.js","async":true,"custom-element":"amp-playbuzz"},{"src":"https://cdn.ampproject.org/v0/amp-live-list-0.1.js","async":true,"custom-element":"amp-live-list","mandatory":true},{"src":"https://cdn.ampproject.org/v0/amp-video-iframe-0.1.js","async":true,"custom-element":"amp-video-iframe"},{"src":"https://cdn.ampproject.org/v0/amp-facebook-0.1.js","async":true,"custom-element":"amp-facebook"}],"default":[{"src":"https://playser.player-top.prisasd.com/psdmedia/media/simple/js/SimpleMediaPlayer.min.js","defer":true},{"localhost":{"src":"https://precmp.prisa.com/dist/cmp.js","defer":true,"noeditor":true},"sandbox":{"src":"https://precmp.prisa.com/dist/cmp.js","defer":true,"noeditor":true},"production":{"src":"https://cmp.prisa.com/dist/cmp.js","defer":true,"noeditor":true}},{"src":"https://ak-ads-ns.prisasd.com/slot/los40/slot.js","defer":true,"noeditor":true},{"src":"https://ep00.epimg.net/js/prisa/user.js?i=4","defer":true,"noeditor":true}]},"uriPatterns":{"newsletter":"(/pruebas)?/newsletters(?:/[\\w-/]*)/?","embed":"/embed/(audio|video)/(\\d+)/([\\w-]+)/?"},"footerLegalText":{"es":"

        © Sociedad Española de Radiodifusión, S.L.U.
        Sociedad Española de Radiodifusión, S.L.U. realiza una reserva expresa de las reproducciones y usos de las obras y otras prestaciones accesibles desde este sitio web a medios de lectura mecánica u otros medios que resulten adecuados a tal fin de conformidad con el artículo 67.3 del Real Decreto-ley 24/2021, de 2 de noviembre.

        "},"analytics":{"adobe":{"org":"prisa","businessUnit":"radio","publisher":"Los40","domain":"los40.com","siteId":"los40com","country":"españa","language":"es","thematic":"musical","nativeConfigHost":"api.los40.com"},"chartbeat":{"uid":"65629","domain":"los40.com"},"facebook":{"pixelId":"375503209485935"},"marfeel":{"accountId":"2336"},"gfksensic":{"regionId":"es","mediaId":"Los40Amp"},"dogtrack":{"accountId":"L40P3qKlFpP589"},"pixels":{"amp":["https://prra.spxl.socy.es/pixel.json?t=PRRA_827_738_836&r=DOCUMENT_REFERRER&h=SOURCE_URL&_ga=CLIENT_ID(_ga)&_gid=CLIENT_ID(_gid)"]},"defaultRadioStation":"los40","defaultEditionNavigation":"los40","sectionOverride":{},"storyPrimaryCategory":"noticia","lib":{"localhost":"//assets.adobedtm.com/0681c221600c/6fc9b54f3c25/launch-150b36e3d9df-development.js","sandbox":"//assets.adobedtm.com/0681c221600c/6fc9b54f3c25/launch-651edf946f31-staging.min.js","production":"//assets.adobedtm.com/0681c221600c/6fc9b54f3c25/launch-4756de8c2616.min.js"},"prisaUserId":4},"advertising":{"divIdPrefix":"los40_gpt","adUnitPrefix":"los40","dimensions":{"LDB":[{"large":[[728,90],[980,90],[980,180],[980,220],[980,250],[980,251],[970,250],[1200,250]],"medium":[[728,90]]},{"large":[[728,90],[980,90],[980,180],[980,220],[980,250],[970,250]],"medium":[[728,90]]}],"MLDB":[[[320,50],[320,100]],[[320,50],[320,100]]],"MPU":[[[300,250],[300,600]],[[300,250],[300,600]],[[300,250],[300,600]],[[300,250],[300,600]],[[300,250],[300,600]],[[300,250],[300,600]]],"BTN":[{"large":[[300,100],"fluid"],"medium":[[320,100],[320,50]],"small":[[320,100],[320,50]]}],"SKY":[[[421,900],[120,600],[160,600]],[[422,900],[120,600],[160,600]]],"NSTD":[[[1]],[[2]]]},"breakpoints":{"BTN":[[980,0],[0,0]]},"amp":{"consent":{"apiKey":"8ba38674-edba-484d-8053-435051d79f72","noticeId":"P2iCKx6z","contentpass":{"baseUrl":"https://cp.los40.com","propertyId":"23807a8c"}},"pbskey":["amp"],"type":"doubleclick","slot":"/7811748/los40_mob/google","rtcConfig":{"vendors":{"prebidappnexus":{},"indexexchange":{},"criteo":{"NETWORK_ID":"9136","PUBLISHER_SUB_ID":"los40_mob-google","LINE_ITEM_RANGES":"0..10:0.01;10..25:0.05;25..50:0.10;50..100:0.25"},"aps":{"PUB_ID":"3226","PARAMS":{"amp":"1"}}},"urls":["https://cdn.krxd.net/userdata/v2/amp/17f21bbc-112b-4431-9dcc-40651d6e3c5b?segments_key=ksg&kuid_key=kuid","https://rtc-prisa-347.yieldbooster.io/"]},"slots":{"MLDB":{"1":{"siteId":"623825","placementId":"21011411","width":320,"height":50}},"STICKY":{"1":{"siteId":"623824","placementId":"21011412","width":320,"height":100,"multiSize":"300x50"}},"MPU":{"1":{"siteId":"623821","placementId":"21011408","width":300,"height":600,"multiSize":"300x250"},"2":{"siteId":"623822","placementId":"21011409","width":300,"height":250,"multiSize":"300x250"}}}},"chainsWithAds":{"always":["thematic-one","story-feed-two","story-feed-three"],"optional":["thematic-two"]}},"onetap":{"lib":{"id":"onetap-script","src":"https://accounts.google.com/gsi/client"},"container":{"id":"g_id_onload"},"clientId":"663845216086-q6lph2nfiehbr3o4fuh6vn86om9v05li.apps.googleusercontent.com","loginUrl":"https://connect.prisadigital.com/connect/google/los40/","urlRssUsun":"https://seguro.los40.com/rrss"},"images":{"leadArt":{"storyCard":{"storyFeedTwo":{"s-xl s-2-3":{"aspectRatio":"16:9","width":1200,"widthAmp":1200,"srcset":[360,778,1200],"sizes":"(max-width:767px) calc(100vw - 40px), 753.333px"},"s-s":{"aspectRatio":"16:9","width":1200,"widthAmp":1200,"srcset":[360,778,1200],"sizes":"(max-width:767px) calc(100vw - 40px), 556.5px"}},"storyFeedThree":{"s-l s-1-2":{"aspectRatio":"16:9","width":1200,"widthAmp":1200,"srcset":[360,768,1200],"sizes":"(max-width:767px) calc(100vw - 40px), 813px"},"s-xxs s-1-2":{"aspectRatio":"16:9","width":1200,"widthAmp":1200,"srcset":[360,768,1200],"sizes":"(max-width:767px) 96px, 142px"}},"specialOpening":{"s-xl":{"srcset":[360,778,1200],"sizes":"(max-width:767px) calc(100vw - 40px), 1145px"},"s-m":{"srcset":[360,778,1200],"sizes":"(max-width:767px) calc(100vw - 40px), 556.5px"},"s-s":{"srcset":[360,778,1200],"sizes":"(max-width:767px) calc(100vw - 40px), 360.333px"}},"thematicOne":{"s-l":{"srcset":[360,778,1200],"sizes":"(max-width:767px) calc(100vw - 40px), 753px"},"s-s":{"srcset":[360,778,1200],"sizes":"(max-width:767px) calc(100vw - 40px), 360.5px"}},"thematicTwo":{"s-xl s-2-3":{"srcset":[360,778,1200],"sizes":"(max-width:767px) calc(100vw - 40px), 753.333px"},"s-m":{"srcset":[360,778,1200],"sizes":"(max-width:767px) calc(100vw - 40px), 556.5px"}}},"story":{"noticia_img_grande":{"aspectRatio":"75:34","width":1200,"widthAmp":1200,"srcset":[360,428,768,1200,2400],"sizes":"(min-width:1201px) 1200px, 100vw"},"noticia_img_grande_plus":{"aspectRatio":"75:34","width":1440,"widthAmp":1440,"srcset":[360,428,768,1440,2880],"sizes":"(min-width:1441px) 1440px, 100vw"},"noticia_img_pequena":{"aspectRatio":"75:34","width":768,"widthAmp":768,"srcset":[360,428,654,768,990,1108],"sizes":"(min-width:1101px) 654px, (min-width:990px) calc(100vw - 360px), calc(100vw - 40px)"},"noticia_especial":{"aspectRatio":"75:34","width":1200,"widthAmp":1200,"srcset":[360,428,768,1200,2400],"sizes":"(min-width:1201px) 1200px, 100vw"},"noticia_especial_img_dcha":{"aspectRatio":"1:1","width":706,"widthAmp":706,"srcset":[360,428,768,1200],"sizes":"(min-width:990px) 706px, 100vw"},"noticia_especial_img_izqda":{"aspectRatio":"1:1","width":706,"widthAmp":706,"srcset":[360,428,768,1200],"sizes":"(min-width:990px) 706px, 100vw"},"album":{"aspectRatio":"75:34","width":1200,"widthAmp":1200,"srcset":[360,428,768,1200,2400],"sizes":"(min-width:1201px) 1200px, 100vw"},"scroll":{"width":1200,"srcset":[360,778,1200],"sizes":"(max-width:767px) calc(100vw - 40px), 360.333px"}},"default":{"uri":"https://los40.com/estaticos/recursosgraficos/v1/img/imagen-logo-los40.png","auth":{"1":"00a57c8d27e266e055756d81e189f266bc78eae680c4c5529468ae94634b0146"}}}},"resizer":{"url":{"dev":"https://prisaradiolos40-los40-es-sandbox.web.arc-cdn.net/resizer","prod":"https://los40.com/resizer"},"tokenVersion":1,"aspectRatios":["1:1","4:3","5:6","16:9","75:34"],"pictureSizes":{"noticia_img_grande":"(min-width:1201px) 1200px, 100vw","noticia_img_grande_plus":"(min-width:1441px) 1440px, 100vw","noticia_img_pequena":"(min-width:1101px) 654px, (min-width:990px) calc(100vw - 360px), calc(100vw - 40px)","noticia_especial":"(min-width:1201px) 1200px, 100vw","noticia_especial_img_dcha":"(min-width:990px) 706px, 100vw","noticia_especial_img_izqda":"(min-width:990px) 706px, 100vw"},"widths":[360,375,414,428,536,654,655,706,753,768,778,990,950,1108,1200,1440,2400,2880],"format":"jpg","quality":70},"breakpoints":{"small":0,"medium":728,"large":980},"responsiveBreakpoints":{"small":0,"medium":728,"large":980},"podcasts":{"accountName":"los40","productId":"2","defaultCoverImage":"https://los40.com/resizer/v2/BXKMBRJV4BB5NGRUWPE3IQMDKM.png?auth=5833a43df77d76474dd2c8e96a9b388d8aa36797671af8b6d7fdd80ec2217d2c&width=360&height=360&smart=true","recommendationsId":"f693e6c1688f74edc74a02a2de4a5703","carouselsId":"2e5d7cc2e7793aa074c804b26b13cca3","programsCarouselId":"S1620809609005","createdByDefault":"LOS40","createdIdDefault":"/los40","normalizedName":"los40","dataMap":{"40":{"slug":"anda-ya-programa-completo--los40-em","radioStation":"los40"},"483":{"slug":"world-dance-music-programa-completo--los40-em","radioStation":"los40"},"493":{"slug":"del-40-al-1-programa-completo--los40-em","radioStation":"los40"},"627":{"slug":"los40-global-show-programa-completo--los40-em","radioStation":"los40"},"737":{"slug":"del-40-al-1-los40-em","radioStation":"los40"},"744":{"slug":"anda-ya-los40-em","radioStation":"los40"},"1183":{"slug":"morning-box-los40-em","radioStation":"los40_classic"},"1285":{"slug":"climax-los40-em","radioStation":"los40_dance"},"1286":{"slug":"funk-show-los40-em","radioStation":"los40_dance"},"1287":{"slug":"bien-bailao-by-dj-nano-los40-em","radioStation":"los40_dance"},"1289":{"slug":"los40-dance-club-los40-em","radioStation":"los40_dance"},"1291":{"slug":"los40-dance-reserva-los40-em","radioStation":"los40_dance"},"1292":{"slug":"los40-dance-in-sessions-los40-em","radioStation":"los40_dance"},"1323":{"slug":"pim-pam-house-los40-em","radioStation":"los40_dance"},"1366":{"slug":"los40-urban-music-show-los40-em-co","radioStation":"los40_urban"},"1373":{"slug":"los40-urban-music-show-los40-em","radioStation":"los40"},"1452":{"slug":"los40-dance-festival-los40-em","radioStation":"los40_dance"},"1546":{"slug":"urbana-los40-em","radioStation":"los40_dance"},"1580":{"slug":"los40-urban-con-ramses-lopez-los40-em","radioStation":"los40_urban"},"3152":{"slug":"el-ritual-los40-em","radioStation":"los40_dance"},"3380":{"slug":"beach-beats-los40-em","radioStation":"los40_dance"},"3381":{"slug":"now-or-neve-los40-em","radioStation":"los40_dance"},"8605":{"slug":"el-gallo-y-sus-peques-los40-em","radioStation":"los40"},"8606":{"slug":"el-gallo-y-sus-yayos-los40-em","radioStation":"los40"},"8607":{"slug":"el-repor-de-karin-herrero-los40-em","radioStation":"los40"},"8608":{"slug":"el-musikeru-los40-em","radioStation":"los40"},"8609":{"slug":"la-broma-de-anda-ya-los40-em","radioStation":"los40"},"8610":{"slug":"la-gente-esta-fatal-los40-em","radioStation":"los40"},"8611":{"slug":"la-retrovision-los40-em","radioStation":"los40"},"8612":{"slug":"las-predicciones-del-maestro-joao-los40-em","radioStation":"los40"},"8614":{"slug":"mario-vaquerizo-los40-em","radioStation":"los40"},"8615":{"slug":"me-bajo-de-la-vida-los40-em","radioStation":"los40"},"8877":{"slug":"la-emboscada-los40-em","radioStation":"los40"},"7563d9ad-3b70-4e15-8c26-b0e500235cbe":{"slug":"insoportables-cotidianos-los40-os","radioStation":"los40"},"6f63db6f-dc31-4f2b-b036-b0f400a89933":{"slug":"match-los40-os","radioStation":"los40"},"098601ba-000b-440e-b3ad-b09e00996813":{"slug":"principales-de-40-los40-os","radioStation":"los40"},"7fe26a53-8675-4ab3-99e3-ae600108735c":{"slug":"capsula-40-los40-os","radioStation":"los40"},"9bf34c05-bd18-4545-861a-ad1f0184fd1b":{"slug":"ramdom-podcast-los40-os","radioStation":"los40"},"baf6eea0-eda3-43fa-92aa-ad1f009f45e2":{"slug":"losfit-40-podcast-los40-os","radioStation":"los40"},"8e97580a-14f7-4cc3-b6cb-ad1f017b6be2":{"slug":"can-40-podcast-los40-os","radioStation":"los40"},"0c04282b-2a84-4702-8855-ad21007a162f":{"slug":"click-and-roll-podcast-los40-os","radioStation":"los40"},"94451883-63ed-44e4-b7bc-ad1f00bfcac0":{"slug":"erase-una-vez-el-k-pop-podcast-los40-os","radioStation":"los40"},"969584cc-6655-4cef-858b-ad1f0181a18f":{"slug":"energia-sexual-podcast-los40-os","radioStation":"los40"},"b5d97867-ec7d-49b4-b047-ad210077b7fc":{"slug":"el-hombre-en-el-espejo-podcast-los40-os","radioStation":"los40"},"1b96843e-eebc-49a3-b580-ad2100808f92":{"slug":"exitosfera-podcast-los40-os","radioStation":"los40"},"a7a7ffdc-e9e9-47e0-a224-ad1f01193519":{"slug":"hablemos-de-belleza-podcast-los40-os","radioStation":"los40"},"c24dc001-1d33-42a3-ad59-ad1f0174223f":{"slug":"uno-de-los-nuestros-podcast-los40-os","radioStation":"los40"},"320f8d15-5714-449d-80b8-ad1f00bf0c11":{"slug":"cracks-podcast-los40-os","radioStation":"los40"},"069243e3-fbdb-4bc9-8535-ad2700c90b95":{"slug":"english-box-podcast-los40-os","radioStation":"los40"},"8fbb367e-7a5d-4214-9b77-ad1f0120a722":{"slug":"lo-que-que-de-la-nota-podcast-los40-os","radioStation":"los40"},"0227b710-ef6f-4fa2-9b9c-ad1f017200a0":{"slug":"mi-primera-vez-podcast-los40-os","radioStation":"los40"},"08555ad8-00d7-4729-b4ba-ad1f0169bb07":{"slug":"-de-que-va-podcast-los40-os","radioStation":"los40"},"22912787-ce77-4009-a0ba-ad2000d92f54":{"slug":"practicas-de-vuelo-podcast-los40-os","radioStation":"los40"},"fe17cd50-dc63-40f9-adc5-ad2000d64aef":{"slug":"retroseries-podcast-los40-os","radioStation":"los40"},"d37cd5bf-4627-4b3d-9be6-ad1f016e2aae":{"slug":"social-media-bleach-podcast-los40-os","radioStation":"los40"},"0c73f638-8696-4c90-8ea2-ad2000d3d475":{"slug":"2040-future-classic-podcast-los40-os","radioStation":"los40"},"7cfccb07-034a-427f-8a4b-ad9600bd7bb0":{"slug":"anda-ya-el-podcast-los40-os","radioStation":"los40"},"d320713d-a6ae-44c1-ab73-ade40116b5dd":{"slug":"cocina-para-uno-los40-os","radioStation":"los40"},"3df9795e-3ece-472a-bf57-ad0c01031927":{"slug":"","radioStation":"los40"},"6c5eac98-e79d-476f-9518-ae5800db4899":{"slug":"no-paramos-y-no-queremos-parar-los40-os","radioStation":"los40"},"af1c0f44-df14-44c2-9325-af3300a90dc5":{"slug":"creadores-de-songrisas-los40-os","radioStation":"los40"},"ad8288ed-d1d1-4021-a8f0-af4600e48157":{"slug":"el-elegido-un-podcast-del-maestro-joao-los40-os","radioStation":"los40"},"c5a72a52-5741-48ba-a674-af4600fed93f":{"slug":"ya-somos-dos-los40-os","radioStation":"los40"},"5b46a0c1-4b3f-493e-97ad-ae60010a51b9":{"slug":"morning-box-el-podcast--los40-os","radioStation":"los40_classic"},"f5922cba-1a7c-4111-9294-afc4016b0923":{"slug":"los40-hard-dance-los40-os","radioStation":"los40_dance"},"29d4762c-87f4-472a-8bd4-afc4016fffdb":{"slug":"dale-candela-los40-os","radioStation":"los40_dance"}}},"usun":{"host":"https://seguro.los40.com","origins":{"basic":"Basic","vote":"VL40W"},"urlProfile":"https://seguro.los40.com/iperfil/","urlOwnProfile":"/usuarios/perfil","targetOwnProfile":"_self","erroImageUrl":"http://ep00.epimg.net/Iconos/v1.x/v1.0/varios/no_foto.jpg"},"customIncludesHost":{"localhost":"https://prisaradiolos40-los40-es-sandbox.web.arc-cdn.net","sandbox":"https://prisaradiolos40-los40-es-sandbox.web.arc-cdn.net","production":"https://los40.com"},"cssDebugUrl":"https://cadenaser.com/estaticos/recursosgraficos/prueba/los40Global/dist/css/bundle_all.css","newsletters":{"newslettersUrl":"https://seguro.los40.com/newsletters/","subscriptionUrl":"https://seguro.los40.com/newsletters/lnp/1/256","newsletterEmailUrl":"mailto:noticiasmusicales@los40.com","trackingCode":"newsEditorial40_los40","showMoreNews":true,"los40classic":{"logoHead":"https://los40.com/estaticos/recursosgraficos/v1/newsletter/comunes/los40-classic.png","logoDirect":"https://los40.com/estaticos/recursosgraficos/v1/newsletter/comunes/directo-classic.png","urlLogo":"https://los40.com/los40_classic/"},"actualidad":{"logoHead":"https://los40.com/estaticos/recursosgraficos/v1/newsletter/comunes/logo-header.png","logoDirect":"https://los40.com/estaticos/recursosgraficos/v1/newsletter/comunes/boton-directo.png","urlLogo":"https://los40.com"},"numero1":{"logoHead":"https://los40.com/estaticos/recursosgraficos/v1/newsletter/comunes/logo-header.png","logoDirect":"https://los40.com/estaticos/recursosgraficos/v1/newsletter/comunes/boton-directo.png","urlLogo":"https://los40.com"},"evento":{"logoHead":"https://los40.com/estaticos/recursosgraficos/v1/newsletter/comunes/logo-header.png","logoDirect":"https://los40.com/estaticos/recursosgraficos/v1/newsletter/comunes/boton-directo.png","urlLogo":"https://los40.com"},"urls":{"discover":{"spotiUrl":"https://open.spotify.com/user/los40_spain","applePodcast":"https://podcasts.apple.com/es/podcast/los40/id1483579315","ivoxUrl":"https://www.ivoox.com/escuchar-los40_nq_1469_1.html","googlePodcastUrl":"https://podcasts.google.com/feed/aHR0cHM6Ly9mYXBpLXRvcC5wcmlzYXNkLmNvbS9wb2RjYXN0L2xvczQwL2hveV9lbl9sb3M0MC9pdHVuZXN0ZnAvcG9kY2FzdC54bWw?hl=es","podcastsUrl":"https://los40.com/programas/","backGroundImg":"https://los40.com/estaticos/recursosgraficos/v1/newsletter/comunes/podcast.png","showIvox":true,"showApple":true,"showGoogle":true,"showSpoti":true},"footer":{"facebooUrl":"https://www.facebook.com/los40/","twitterUrl":"https://twitter.com/los40","youtubeUrl":"https://www.youtube.com/channel/UCDwjiSF4qEb3aeT3ZLkPc_Q","instagramUrl":"https://www.instagram.com/los40spain/?hl=es","tiktokUrl":"https://www.tiktok.com/@los40spain?lang=es","appGalleryUrl":"https://appgallery.huawei.com/#/app/C101167139"}}},"lista40":{"displayProgramLink":true,"programLink":{"id":"del_40_al_1","url":"/los40/del_40_al_1","label":"Del 40 al 1"},"shareMenuItems":[{"id":"Facebook","shareUrl":"https://www.facebook.com/sharer/sharer.php?u=&title=","className":"fb"},{"id":"Twitter","shareUrl":"https://twitter.com/intent/tweet?text=<TITLE>&url=<URL>&via=<VIA>","className":"tw"},{"id":"WhatsApp","shareUrl":"https://api.whatsapp.com/send?text=<URL>&title=<TITLE>","className":"wh"},{"id":"Telegram","shareUrl":"https://t.me/share/url?url=<URL>&text=<TITLE>","className":"tg"}],"menuItems":[{"id":"list40main","url":"","label":"Lista LOS40"},{"id":"allNum1","url":"numeros-1","label":"Números 1"},{"id":"previousList","url":"listas-anteriores","label":"Listas anteriores"},{"id":"rises","url":"mayores-subidas","label":"Mayores subidas"},{"id":"weeksInList","url":"semanas-en-lista","label":"Semanas en lista"},{"id":"bornDay","url":"numero-1-cuando-naciste","label":"Nº1 del día que naciste"},{"id":"worldList","url":"numeros-1-internacionales","label":"Nº1 Internacionales"}],"updateUTCHour":"12","productId":"2","sponsorship":{},"countries":{"2":{"order":0,"id":2,"name":"LOS40","country":"España","description":"LOS40 España","listUrl":"https://los40.com/lista40","icon":"https://cadenaser00.epimg.net/estaticos/recursosgraficos/prueba/los40Global/img/espana.svg"},"10":{"order":2,"id":10,"name":"LOS40","country":"Chile","description":"LOS40 Chile","listUrl":"https://los40.cl/lista-los-40","icon":"https://cadenaser00.epimg.net/estaticos/recursosgraficos/prueba/los40Global/img/chile.svg"},"12":{"order":3,"id":12,"name":"LOS40","country":"Colombia","description":"LOS40 Colombia","listUrl":"https://los40.com.co/lista40/?o=VL40","icon":"https://cadenaser00.epimg.net/estaticos/recursosgraficos/prueba/los40Global/img/colombia.svg"},"25":{"order":6,"id":25,"name":"LOS40","country":"Panamá","description":"LOS40 Panamá","listUrl":"https://los40.com.pa/lista40/?o=VL40","icon":"https://cadenaser00.epimg.net/estaticos/recursosgraficos/prueba/los40Global/img/panama.svg"},"35":{"order":4,"id":35,"name":"LOS40","country":"Argentina","description":"LOS40 Argentina","listUrl":"https://los40.com.ar/lista40/?o=VL40","icon":"https://cadenaser00.epimg.net/estaticos/recursosgraficos/prueba/los40Global/img/argentina.svg"},"37":{"order":1,"id":37,"name":"LOS40","country":"México","description":"LOS40 México","listUrl":"https://los40.com.mx/lista40/?o=VL40","icon":"https://cadenaser00.epimg.net/estaticos/recursosgraficos/prueba/los40Global/img/mexico.svg"},"42":{"order":5,"id":42,"name":"LOS40","country":"Costa Rica","description":"LOS40 Costa Rica","listUrl":"http://los40.co.cr/lista40/","icon":"https://cadenaser00.epimg.net/estaticos/recursosgraficos/prueba/los40Global/img/costa_rica.svg"},"56":{"order":9,"id":56,"name":"LOS40","country":"República Dominicana","description":"LOS40 República Dominicana","listUrl":"https://www.los40.do/lista-los-40","icon":"https://cadenaser00.epimg.net/estaticos/recursosgraficos/prueba/los40Global/img/republica_dominicana.svg"},"58":{"order":8,"id":58,"name":"LOS40","country":"Guatemala","description":"LOS40 Guatemala","listUrl":"https://www.los40.com.gt/lista-los-40","icon":"https://cadenaser00.epimg.net/estaticos/recursosgraficos/prueba/los40Global/img/guatemala.svg"},"59":{"order":7,"id":59,"name":"LOS40","country":"Ecuador","description":"LOS40 Ecuador","listUrl":"https://www.los40.com.ec/lista-los-40","icon":"https://cadenaser00.epimg.net/estaticos/recursosgraficos/prueba/los40Global/img/ecuador.svg"},"72":{"order":10,"id":72,"name":"Los40","country":"USA","description":"Los40 EE.UU.","listUrl":"https://los40.us/top-40","icon":"https://cadenaser00.epimg.net/estaticos/recursosgraficos/prueba/los40Global/img/usa.svg"}},"main":{"name":"La Lista de LOS40 - La lista con los mejores artista del momento","url":"https://los40.com/lista40/","description":"Descubre la Lista LOS40, la lista musical más importante del país. Escucha las principales canciones del momento y ¡vota por tu preferida!","yearIni":1969,"monthIni":1},"rises":{"name":"Las principales subidas de LOS40","url":"https://los40.com/lista40/mayores-subidas","description":"Las mejores subidas del año de los mejores artista de la Lista de LOS40"},"weeksinlist":{"name":"Lista LOS40: semanas en lista","url":"https://los40.com/lista40/semanas-en-lista/","description":"Los artistas y las canciones del momento que llevan más semanas en la Lista LOS40. Accede al ranking de las canciones más populares del momento y no te olvides de votar por tu favorita."},"number1":{"name":"Los números 1 - Lista 40 Principales ","url":"https://los40.com/lista40/numeros-1/","description":"Las mejores canciones de YEARLIST. Los éxitos musicales que llegaron al número 1 de la Lista Los40 en Del 40 al 1","yearIni":1966,"monthIni":1},"bornDay":{"yearIni":1966,"monthIni":6},"wordlist":{"name":"Números 1 internacionales en la lista actual - Lista 40 Principales ","url":"https://los40.com/lista40/numeros-1-internacionales/","description":"Descubre los mayores éxitos de la LISTA LOS40 de todo el mundo con las canciones que son Nº 1 en todos los países en los que está presente LOS40"}},"persistentPlayer":{"refreshInterval":"300000","defaultStation":{"title":"Escucha LOS40","className":"emisoras40","dataStationSlug":"los40","dataStationName":"LOS40","dataStationId":"002000"},"api":{"host":"https://api.prisaradio.com/api","authorization":"/pf/api/v3/content/fetch/radio-api-auth?_website=los40-es","site_service":"/pf/api/v3/content/fetch/site-service-sections?_website=los40-es","default_station":{"id":"002000","normalized_name":"los40","short_name":"LOS40","image":"https://recursosweb.prisaradio.com/fotos/original/010002732216.png"},"product_id":2,"country_id":[1,6],"cover_cut_type":"Rec_720_720"},"cookies":{"emisoralos40_tagname":{"name":"emisoralos40_tagname","expires":31536000000},"emisoralos40_name":{"name":"emisoralos40_name","expires":31536000000},"emisoralos40_tagname_session":{"name":"emisoralos40_tagname_session","expires":31536000000},"emisoralos40_id":{"name":"emisoralos40_id","expires":31536000000},"emisoralos40_tagname_aux":{"name":"emisoralos40_tagname_aux","expires":31536000000},"emisoralos40_name_aux":{"name":"emisoralos40_name_aux","expires":31536000000},"emisoralos40_tagname_session_aux":{"name":"emisoralos40_tagname_session_aux","expires":31536000000},"emisoralos40_id_aux":{"name":"emisoralos40_id_aux","expires":31536000000},"profileId":{"name":"uid_ns"},"experienceCloudId":{"name":"___nrbi"}},"accordion":{"container":".cnt-player-desplegado .inf .accordion","tabs":[{"name":"hoy40","tab":".hoy-40","content":".cnt-player-desplegado .cnt-hoy40"},{"name":"podcast","tab":".podcast","content":".cnt-player-desplegado .cnt-podcast"},{"name":"live","tab":".programacion","content":".cnt-player-desplegado .cnt-programacion"},{"name":"playlist","tab":".playlist-player","content":".cnt-player-desplegado .cnt-playlist","button":".cnt-player-desplegado .cnt-playlist li .redes-sociales button"},{"name":"stations","tab":".emisora","content":".cnt-player-desplegado .cnt-buscador-emisoras"}]},"tag_hoy40":"hoy_en_los_40","controls":{"buttons":".cnt-player-desplegado .botones > button","toggle":".pp-toggle","toggle_share":".pp-toggle-share","close_share":".pp-close-share","select_station":".bt-elige","play":".cnt-player-desplegado .botones .play","pause":".cnt-player-desplegado .botones .pause","stop":".cnt-player-desplegado .botones .stop","live":".bt-rt-directo","prev":".cnt-player-desplegado .botones .anterior","next":".cnt-player-desplegado .botones .siguiente","skip_back":".cnt-player-desplegado .botones .menos","skip_forward":".cnt-player-desplegado .botones .mas","mute":".bt-volumen","volume_bar":".cnt-volumen > div","volume_bar_fill":".cnt-volumen > div > span","volume_handler":".cnt-volumen > div > button","progress_bar":".cnt-player-desplegado .sup .ds-progreso","cut_audio_button":".cnt-cut-audio button","copy":".copytoclip","share":".share-buttons button","subscription_open":".pp-subscription-open","subscription_close":".pp-subscription-close","station_item_li":".cnt-resultados ul li","station_item":".cnt-resultados li a","full_screen_stations":".bt-ampliar","radio_station_select_button":"#radio-station-select > button","radio_station_select_link":"#radio-station-select > a","view_full_schedule_link":".view-schedule","navbar_play_button":"#navbar-play-button"},"info":{"cover":".cnt-player-desplegado .sup .imagen img","station":".cnt-player-desplegado .sup .cnt-info .info-emisora","description":".cnt-player-desplegado .sup .cnt-info .info-programa","presenter":".cnt-player-desplegado .sup .cnt-info .info-presentador","presenter_separator":" con ","show_ends":"Hasta las","progress_bar":".cnt-player-desplegado .sup .ds-progreso > span","start":".cnt-player-desplegado .sup .ds-progreso .start","end":".cnt-player-desplegado .sup .ds-progreso .end","cut_audio_time":".cnt-cut-audio button b","share_url":".copyurl","ad_countdown":".cnt-player-desplegado .cnt-time","status_indicator":".cnt-player-desplegado .estado.directo","selected_station":".cnt-player-desplegado .cnt-buscador-emisoras .cnt-resultados > p","external_selected_station":".c-s .c-emi .cnt-buscador-emisoras .cnt-resultados > p"},"expanded_header_class":"h-exp","fixed_header_class":"c-h-f","expanded_header_temp_class":"h-temp","with_live_button_class":"con-bt-directo","with_video_ad_class":"con-pl-vid","without_video_ad_class":"sin-pl-vid","active_class":"activo","selected_class":"sel","player_container":".cnt-player-permanente","folded_container":".pl-colapsado","unfolded_container":".cnt-player-desplegado","unfolded_sup_container":".sup","unfolded_inf_container":".inf","top_bar_stations_item":".cnt-barra-superior-emisoras li","top_bar_stations_item_link":".cnt-barra-superior-emisoras li a[data-emisora]","unfolded_actions_container":".cnt-controles","share_container":".capa-compartir","share_container_p":"#capa-compartir-desplegado > div > p","copy_container":"#contenedor-copiar","more_actions_class":"bt-3","cut_audio_container":".cnt-cut-audio","ad_container":"#player-ads","schedule_list":".cnt-programacion ul","schedule_item":".schedule-item","schedule_item_span_class":"image-presentador","schedule_item_content_class":"content-info-programacion","station_list_container":".cnt-player-desplegado .cnt-buscador-emisoras","station_list_results_container":".cnt-buscador-emisoras .cnt-resultados","search_station_form":".cnt-buscador-emisoras form","search_station_input":".cnt-buscador-emisoras form input","station_list_default_station":"#los40-default-station","full_screen_stations_class":"e-desplegado","normal_stations_class":"e-plegado","radio_station_select_container":"#radio-station-select","radio_station_select_button":"#bt-eligeradio_menu","external_stations":".c-s .c-emi","fixed_actions_class":"bt-pl-fix","alternatives_button":".bt-desplegar-alternativos","alternatives_button_class":"bt-desplegar-alternativos","player_playlist_button_class":"btn-player-playlist","player_playlist_title_class":"titulo","player_playlist_subtitle_class":"subtitulo","play_class":"play","pause_class":"pause","stop_class":"stop","mute_class":"vol-mute","advertising_class":"publicidad","alternative_class":"hay-alt","ad_type_class":{"audio":"pl-aud","video":"pl-vid","banner_sync":"pl-bad"},"animation_class":"animado","playing_class":"reproduciendo","loading_class":"cargando","loaded_class":"pl-loaded","folded_class":"player-plegado","unfolded_class":"player-desplegado","no_scrolling_class":"ovhd","back_to_live":"#volverdirecto","back_to_live_class":"rt-directo","bulletin_cover_url":"https://cadenaser00.epimg.net/estaticos/recursosgraficos/responsive/player-permanente/boletin_<TIMEOFDAY>.png","time_of_day_suffix":{"morning":"m","afternoon":"t","night":"n"},"labels":{"advertising":"Publicidad","live":"Directo","back_to_live":"Vuelve al <span>directo</span>","other_lives":"Otros directos"},"audio_share":{"station_url":"https://los40.com/<STATION>/programacion?autoplay=true","hoyenlos40_url":"https://los40.com/audio/<AUDIO_ID>/?autoplay=true","podcast_url":"https://los40.com<PODCAST>","title":"Estoy escuchando <SHOW><STATION>","separator":" en "},"social_share":{"urls":{"facebook":"https://www.facebook.com/sharer.php?u=<URL>%3Fssm%3Dfb&t=<TITLE>","twitter":"https://twitter.com/intent/tweet?text=<TITLE>&url=<URL>%3Fssm%3Dtw&via=LOS40","linkedin":"https://www.linkedin.com/shareArticle?url=<URL>%3Fssm%3Dlinkedin&title=<TITLE>","whatsapp":"https://api.whatsapp.com/send?text=<URL>%3Fssm%3Dwhatsapp&title=<TITLE>"},"window":{"title":"Compartir","features":"width=658, height=354, scrollbars=no"}},"podcast_aggregators":{"1":{"title":"Apple Podcast o iTunes","class":"itun"},"2":{"title":"iVoox","class":"ivoox"},"4":{"title":"Spotify","class":"spot"},"5":{"title":"Google Podcast","class":"goopod"},"00":{"title":"RSS","class":"rss"}},"podcast_recommended":"f693e6c1688f74edc74a02a2de4a5703","live_audio_interval":60000,"fallback_show":{"emissionType":"Normal","radioStationName":"LOS40","description":"Programación local","presenter":null,"defaultImage":"https://recursosweb.prisaradio.com/fotos/original/010002732216.png","start":"00:00:00","end":"23:59:00"},"multimedia_player":{"account":"los40","skin":461,"container":"player-permanenteCS","ad_container":"player-ads","dist":{"live":"los40-web-tod-permanente","aod":"los40-web-tod-permanente"},"csegid":{"live":10000,"aod":12000},"bigbox_banner_container":"publi_banner_sync","live_cover_id":"#player-permanenteCS_TopPlayer_cover","live_synced_leaderboard":"instreamAds","vars":{"mm_preload_none":true,"mm_ttag":true,"mm_ttag_val":"los40-ads-test-2021","tap_banners":"banners=300x250","timevideo_ad":2,"companion_ad_300_250":"publi_banner_sync","ttt29":true,"mm_geoblock":true},"base_volume":0.7,"skip":15,"controls":{"unfold_stations":"#player-permanenteCS_TopPlayer_emisora","prev":"#player-permanenteCS_TopPlayer_anterior","next":"#player-permanenteCS_TopPlayer_siguiente","skip_back":"#player-permanenteCS_TopPlayer_menos15","skip_forward":"#player-permanenteCS_TopPlayer_mas15","progress_container":"#player-permanenteCS_TopPlayer_super .progreso","progress_bar":"#player-permanenteCS_TopPlayer_barra"}},"external_schedule":{"container":".c-sab .dto","list_items":".c-sab .dto .l-par li","current_live_item":".c-sab .dto .l-par li:nth-child(2)","loading_class":"car","playing_class":"rep","info":{"show_link":".show-link","show_presenter":".show-presenter","show_image":".show-image","show_time":".show-time"},"controls":{"play":".bt-pp"}},"external_player":{"prefix":"#player-","containers":[".c-pl-a"],"transcription_container_class":"c-tr","loading_class":"car","playing_class":"rep","open_options_class":"m-op","open_share_class":"m-sh","open_embed_class":"m-tx","open_transcription":"m-tr","expanded_transcription":"ex-tr","info":{"title":".tit","duration":".tim","embed":".emb","live":".dir"},"labels":{"live":"Directo","soon":"Comienza en <TIME>","ended":"Finalizado"},"productIds":{"los40":"2","los40colombia":"12","los40chile":"10","los40mexico":"37"},"controls":{"play_button":".bt-pp","open_options":".bt-op","close_options":".c-op > button","open_share":".bt-sh","close_share":".c-sh > button","download_button":".bt-dw","share":".c-sh li > button:not(.bt-em)","embed":".bt-em","progress_bar":".pl-pr","open_transcription":".bt-tr","close_transcription":".bt-cl-tra","expand_transcription":".bt-ex","contract_transcription":".bt-mi"},"playlist_container":".c-sum.lau"},"next_show_offset":10000,"next_shows_items":3,"normalization_character_map":{"a":"á|à|ã|â|À|Á|Ã|Â","e":"é|è|ê|É|È|Ê","i":"í|ì|î|Í|Ì|Î","o":"ó|ò|ô|õ|Ó|Ò|Ô|Õ","u":"ú|ù|û|ü|Ú|Ù|Û|Ü"},"showHoyEn":true,"show40alDia":false,"displayUniverses":true,"urlPodcast":"programas"},"mediaPlayer":{"accountNameId":"los40","defaultVideoPlayerId":532,"defaultAudioPlayerId":226,"filletAudioPlayerId":172,"miniAudioPlayerId":173,"audioPlayerClass":{"172":"pl-n","173":"pl-n pl-cor","226":"pl-i"},"audio":{"playerClassNamesByAspectRatio":{"16:9":"s-16-9'","4:3":"s-4-3","1:1":""},"audioSizesWithoutImages":["s-s","s-l s-1-2"]},"defaultMediaPlayerCover":{},"defaultOriginalUrl":"","defaultAudioPlayerIdEmbed":533,"audioEmbedDist":"los40-web-tod-embed","audioDownloadDist":"los40-web-tfp-permanente","audioAMPDist":"los40-web-tod-amp","mediaEmbedURL":{"audio":"https://los40.com/embed/audio/_PL_/_MM_/","video":"https://los40.com/embed/video/_MM_/"},"livestreamMountURL":"https://playerservices.streamtheworld.com/api/livestream-redirect","cover":{"config":{"leadArt":{"storyCard":{},"story":{"default":{"aspectRatio":"16:9","aspectRatioVertical":"9:16","width":753,"height":424,"srcset":[375,414,778,1200],"sizes":"(min-width:753px) 753px, 95.83vw"},"amp":{"aspectRatio":"16:9","height":675,"width":1200}}},"articleBody":{"default":{"aspectRatio":"16:9","aspectRatioVertical":"9:16","width":655,"srcset":[375,414,778,1200],"sizes":"(min-width:990px) 655px, 95.83vw"},"amp":{"aspectRatio":"16:9","width":1200}}},"defaultCover":{"uri":"https://los40.com/estaticos/recursosgraficos/v1/img/imagen-logo-los40.png","auth":{"1":"00a57c8d27e266e055756d81e189f266bc78eae680c4c5529468ae94634b0146"}}}},"seo":{"primaryLogo":"https://los40.com/resizer/v2/GK2KKIIM7NEUTNLLOGO633NBGA.PNG?auth=8ab964727c5d6da835fad72c3b880c3aed4e7adc663c5a914a7eb390520506d3"},"organization":{"tlf":"620 58 16 80","urlcontact":"https://los40.com","contactype":"Atención al usuario los40"},"story":{"ignoreAuthorsInfoSlugs":["LOS40_a","los40_urban_a","los40_dance_a","redaccion_los40_classic_a"],"linksWithoutNoFollow":["cadenaser.com/","elpais.com/","as.com/","huffingtonpost.es/","eltelevisero.huffingtonpost.es/","los40.com/","los40.com.ec/","los40.com.mx/","los40.cl/","los40.com.co/","los40.com.gt/","los40.do/","los40.us/","los40.com.ar/","los40.com.pa/","los40.com.cr/","cadenadial.com/","radiole.com/","podiumpodcast.com/","santandersmusic.com/"]},"preLoadFonts":{"portada":[{"href":"/resources/dist/fonts/outfit.woff2","type":"font/woff2"},{"href":"/resources/dist/fonts/nunitoSans-v.woff2","type":"font/woff2"}],"podcast":[{"href":"/resources/dist/fonts/outfit.woff2","type":"font/woff2"},{"href":"/resources/dist/fonts/nunitoSans-v.woff2","type":"font/woff2"}],"seccion":[{"href":"/resources/dist/fonts/outfit.woff2","type":"font/woff2"},{"href":"/resources/dist/fonts/nunitoSans-v.woff2","type":"font/woff2"}],"cookies":[{"href":"/resources/dist/fonts/outfit.woff2","type":"font/woff2"},{"href":"/resources/dist/fonts/nunitoSans-v.woff2","type":"font/woff2"}],"autor":[{"href":"/resources/dist/fonts/nunitoSans-v.woff2","type":"font/woff2"},{"href":"/resources/dist/fonts/outfit.woff2","type":"font/woff2"}],"emisoras":[{"href":"/resources/dist/fonts/nunitoSans-v.woff2","type":"font/woff2"},{"href":"/resources/dist/fonts/outfit.woff2","type":"font/woff2"}],"avisoLegal":[{"href":"/resources/dist/fonts/nunitoSans-v.woff2","type":"font/woff2"},{"href":"/resources/dist/fonts/outfit.woff2","type":"font/woff2"}],"los40movil":[{"href":"/resources/dist/fonts/nunitoSans-v.woff2","type":"font/woff2"},{"href":"/resources/dist/fonts/outfit.woff2","type":"font/woff2"}],"privacidad":[{"href":"/resources/dist/fonts/nunitoSans-v.woff2","type":"font/woff2"},{"href":"/resources/dist/fonts/outfit.woff2","type":"font/woff2"}],"tags":[{"href":"/resources/dist/fonts/outfit.woff2","type":"font/woff2"}],"podcastPortada":[{"href":"/resources/dist/fonts/outfit.woff2","type":"font/woff2"}],"quienes_somos":[{"href":"/resources/dist/fonts/outfit.woff2","type":"font/woff2"}],"articulo_basico_img_grande":[{"href":"/resources/dist/fonts/outfit.woff2","type":"font/woff2"},{"href":"/resources/dist/fonts/nunitoSans-v.woff2","type":"font/woff2"}],"articulo_basico_img_pequeña":[{"href":"/resources/dist/fonts/outfit.woff2","type":"font/woff2"},{"href":"/resources/dist/fonts/nunitoSans-v.woff2","type":"font/woff2"}]},"condensedNewsInInfiniteScroll":false,"defaultPathCustomIncludes":"personalizacion-bloques","defaultAuthor":"LOS40","authorsNamesAlwaysComplete":["cadena ser","EFE","Agencias","Maldita.es","Comprobado.es","LOS40","EP"],"webstories":{"idDiv":"web__bsc","classDiv":null},"verticalVideos":true,"alertsEnabled":true,"articleBody":{"srcset":[360,428,654,950],"photo":{"width":"650"},"list":{"inset":{"srcset":[428,654,950,1200],"width":"574","height":"430"},"moreInformation":{"aspectRatio":"4:3","width":"249","height":"187"},"phototext":{"width":"165","height":"138","proportion":"4:3"}}},"structuredData":{"broadcastEvent":{"pageType":"lista40","name":"Lista Los40","description":"El programa bandera de LOS40, Del 40 al 1, presentado por Tony Aguilar","type":"MusicEvent","isLiveBroadcast":true},"organization":{"tlf":"620 58 16 80","urlcontact":"https://los40.com","text":"Atención al usuario los40","contactPoint":"ContactPoint","showInDtmPageTypes":["articulo"],"showInDtmPrimaryCategories":["programacion"]},"publisher":{"publisherName":"LOS40"},"newsArticleItem":{"newsArticleItemName":"LOS40"},"organizationIds":["los_40_principales_a","redaccion_los40_classic_a","los40_dance_a","los40_urban_a","anda_ya_a"]},"videos":{"reel":{"vertical":{"adunit":"elpais_mob","ad_positions":3,"target":".tiktok-ad","pbskey":"reels","shareUrl":"https://los40.com","shared":false,"slot_enabled":false,"no_css":true,"show_volume":false,"disable_controlslist":true}}},"facebookAppId":"144046120694","twitterUsername":"LOS40","displayUniverses":true,"timeZoneOffset":"+01:00","metatags":{"default":[{"title":"LOS40: noticias musicales y radio online con todos los éxitos"},{"name":"description","content":"Escucha LOS40 y entérate de todas las últimas noticias musicales y todo sobre los programas Anda Ya, Del 40 al 1 y LOS40 Global Show. LOS40 - Todos los éxitos"},{"name":"generator","content":"LOS40"},{"name":"organization","content":"LOS40"},{"name":"author","content":"LOS40"},{"name":"DC.creator","content":"LOS40"},{"name":"DC.publisher","content":"LOS40"},{"property":"article:publisher","content":"https://www.facebook.com/los40"},{"property":"fb:app_id","content":"144046120694"},{"property":"og:locale","content":"es_ES"},{"property":"og:title","content":"LOS40: noticias musicales y radio online con todos los éxitos"},{"property":"og:description","content":"Escucha LOS40 y entérate de todas las últimas noticias musicales y todo sobre los programas Anda Ya, Del 40 al 1 y LOS40 Global Show. LOS40 - Todos los éxitos"},{"property":"og:image","content":"https://los40.com/resizer/v2/GK2KKIIM7NEUTNLLOGO633NBGA.PNG?auth=8ab964727c5d6da835fad72c3b880c3aed4e7adc663c5a914a7eb390520506d3"},{"property":"og:image:alt","content":"LOS40"},{"property":"og:site_name","content":"LOS40"},{"name":"twitter:title","content":"LOS40: noticias musicales y radio online con todos los éxitos"},{"name":"twitter:description","content":"Escucha LOS40 y entérate de todas las últimas noticias musicales y todo sobre los programas Anda Ya, Del 40 al 1 y LOS40 Global Show. LOS40 - Todos los éxitos"},{"name":"twitter:image","content":"https://los40.com/resizer/v2/GK2KKIIM7NEUTNLLOGO633NBGA.PNG?auth=8ab964727c5d6da835fad72c3b880c3aed4e7adc663c5a914a7eb390520506d3"},{"property":"twitter:card","content":"summary_large_image"},{"property":"twitter:site","content":"@Los40"},{"name":"robots","content":"index, follow, noarchive"},{"name":"robots","content":"max-image-preview:large"},{"name":"robots","content":"max-video-preview:3"},{"name":"robots","content":"max-snippet:-1"}],"amp":[{"title":"LOS40: noticias musicales y radio online con todos los éxitos"},{"name":"description","content":"Escucha LOS40 y entérate de todas las últimas noticias musicales y todo sobre los programas Anda Ya, Del 40 al 1 y LOS40 Global Show. LOS40 - Todos los éxitos"},{"name":"generator","content":"LOS40"},{"name":"organization","content":"LOS40"},{"name":"author","content":"LOS40"},{"name":"DC.creator","content":"LOS40"},{"name":"DC.publisher","content":"LOS40"},{"property":"article:publisher","content":"https://www.facebook.com/los40"},{"property":"fb:app_id","content":"144046120694"},{"property":"og:locale","content":"es_ES"},{"property":"og:title","content":"LOS40: noticias musicales y radio online con todos los éxitos"},{"property":"og:description","content":"Escucha LOS40 y entérate de todas las últimas noticias musicales y todo sobre los programas Anda Ya, Del 40 al 1 y LOS40 Global Show. LOS40 - Todos los éxitos"},{"property":"og:image","content":"https://los40.com/resizer/v2/GK2KKIIM7NEUTNLLOGO633NBGA.PNG?auth=8ab964727c5d6da835fad72c3b880c3aed4e7adc663c5a914a7eb390520506d3"},{"property":"og:image:alt","content":"LOS40"},{"property":"og:site_name","content":"LOS40"},{"name":"twitter:title","content":"LOS40: noticias musicales y radio online con todos los éxitos"},{"name":"twitter:description","content":"Escucha LOS40 y entérate de todas las últimas noticias musicales y todo sobre los programas Anda Ya, Del 40 al 1 y LOS40 Global Show. LOS40 - Todos los éxitos"},{"name":"twitter:image","content":"https://los40.com/resizer/v2/GK2KKIIM7NEUTNLLOGO633NBGA.PNG?auth=8ab964727c5d6da835fad72c3b880c3aed4e7adc663c5a914a7eb390520506d3"},{"property":"twitter:card","content":"summary_large_image"},{"property":"twitter:site","content":"@Los40"},{"name":"robots","content":"index, follow, noarchive"},{"name":"robots","content":"max-image-preview:large"},{"name":"robots","content":"max-video-preview:3"},{"name":"robots","content":"max-snippet:-1"}],"embed":[{"title":"<MEDIA_TITLE> | LOS40"}],"newsletter":[]},"overlayNavigation":{"staticLinks":{"title":"Más en Los40.com","links":[{"title":"Quienes somos","url":"/quienes-somos/","className":"o-qsm"},{"title":"Emisoras","url":"/emisoras/","className":"o-emi"},{"title":"App Los40","url":"/app-los40/","className":"o-app"},{"title":"Newsletter","url":"https://seguro.los40.com/newsletters/","className":"o-new","openInNewTab":true},{"title":"Tarjeta 40","url":"/tarjeta_40/","className":"o-tar"}]},"partnersLinks":{"title":"Nuestras radios amigas","links":[{"id":"ser","title":"Cadena SER","imageUrl":"https://los40.com/estaticos/recursosgraficos/v1/icons/logo-ser-cl8.png","url":"https://cadenaser.com"},{"id":"dial","title":"Cadena Dial","imageUrl":"https://los40.com/estaticos/recursosgraficos/v1/icons/logo-dial-cl8.png","url":"https://www.cadenadial.com/"},{"id":"radiole","title":"Radiolé","imageUrl":"https://los40.com/estaticos/recursosgraficos/v1/icons/logo-radiole-cl8.png","url":"https://www.radiole.com/"}]}},"socialNetworks":[{"title":"Instagram","url":"https://www.instagram.com/los40spain/","className":"ig"},{"title":"Tiktok","url":"https://www.tiktok.com/@los40spain?lang=es","className":"tt"},{"title":"YouTube","url":"https://www.youtube.com/channel/UCDwjiSF4qEb3aeT3ZLkPc_Q","className":"yt"},{"title":"Twitter","url":"https://twitter.com/los40","className":"tw"},{"title":"Facebook","url":"https://www.facebook.com/los40/","className":"fb"},{"title":"Twitch","url":"https://www.twitch.tv/los40_spain?lang=es","className":"tch"},{"title":"Stories","url":"https://stories.los40.com/media/20727/?f=dpz&frame=2981e073107638f342bb","className":"str"}],"footerLinks":[{"id":"aviso-legal","title":"Aviso Legal","url":"/aviso-legal/"},{"id":"politica-privacidad","title":"Política de privacidad","url":"/politica-de-privacidad/"},{"id":"politica-cookies","title":"Política de cookies","url":"/politica-de-cookies/"},{"id":"configuracion-cookies","title":"Configuración de cookies","isCookiePreferencesButton":true},{"id":"los40-movil","title":"LOS40 en tu móvil","url":"/app-los40/"}],"taboola":{"publisherId":"grupoprisa-los40","className":"taboola","widget":{"default":{"mode":"thumbnails-a-1x3","container":"taboola-below-article-thumbnails","placement":"Below Article Thumbnails"},"amp":{"mode":"thumbnails-a-1x1","container":"taboola-below-article-thumbnails","placement":"Below Article Thumbnails AMP"}},"subtypesMap":{"noticia":"article","noticia_img_grande":"article","noticia_img_grande_plus":"article","noticia_img_pequena":"article","album":"photo"}},"subtypesWithoutAmp":["album"],"mrfRecirculation":"articulo_es_los40_terecomendados"},"testAdobeEnabled":false,"baseDataLayer":{"adobe":{"articleID":"4IUQTCJ6KNLFPA7UU5WV5E2IKA","articleLength":119,"articleTitle":"Acaba con los kilos de más con estos cinco ejercicios de alta intensidad de Alex Lamata","audioContent":0,"author":[{"id":"luis_miguel_ortiz_a","name":"Luis Miguel Ortiz"},{"id":"alex_lamata_escolano_a","name":"Alex Lamata"},{"id":"alberto_munoz_rodriguez_a","name":"Alberto Muñoz"}],"brand":"not-set","brandedContent":0,"businessUnit":"radio","canonicalURL":"","cleanURL":"","cms":"arc","creationDate":"2023/05/18","destinationURL":"","domain":"los40.com","edition":"españa","editionNavigation":"los40","editorialTone":"","geoRegion":"españa","language":"es","liveContent":0,"loadType":"secuencial","onsiteSearch":"","onsiteSearchTerm":"","onsiteSearchResults":"","org":"prisa","pageInstanceID":"1732299810499_9376307","pageName":"","pageTitle":"","pageType":"articulo","primaryCategory":"noticia","profileID":"","program":"","programRegion":"","programStation":"los40","programSubCategory":"","publishDate":"2018/01/10","publisher":"Los40","referringDomain":"","referringURL":"","registeredUser":0,"secondaryCategories":"los40","server":"los40.com","siteID":"los40com","ssl":1,"subCategory1":"noticia>actualidad","subCategory2":"","sysEnv":"web","tags":[{"id":"fitness_a","name":"Fitness"},{"id":"entrenamientos_a","name":"Entrenamientos"},{"id":"ejercicio_fisico_a","name":"Ejercicio físico"},{"id":"deportes_a","name":"Deportes"}],"thematic":"musical","updateDate":"2023/06/22","videoContent":0},"pixels":{"amp":["https://prra.spxl.socy.es/pixel.json?t=PRRA_827_738_836&r=DOCUMENT_REFERRER&h=SOURCE_URL&_ga=CLIENT_ID(_ga)&_gid=CLIENT_ID(_gid)"]}},"chains":[],"features":["alert/default","alert/default","seo-bar/default","custom-include/default","article-taxonomy/default","headline/default","subheadline/default","lead-art/default","byline/default","share-bar/default","article-body/default","tags/default","author-info/default","taboola/default","stories-navigation/default","ad-slot/default","ad-slot/default","lista40/sidebar","ad-slot/default"]}</script><script id="main" src="/pf/resources/dist/js/main.js?d=534" defer=""></script><script id="story" src="/pf/resources/dist/js/story.js?d=534" defer="" data-spa="true"></script><script id="persistent-player" src="/pf/resources/js/libs/persistent-player.js?d=534" defer=""></script><script id="header" src="/pf/resources/js/libs/header.js?d=534" defer=""></script><noscript id="deferred-styles"><link rel="stylesheet" href="/pf/resources/dist/css/los40-es/bundle_all.css?d=534"/></noscript><script>var d=function(){var d=document.getElementById("deferred-styles");var n=document.createElement("div");n.innerHTML=d.textContent;document.body.appendChild(n);d.parentElement.removeChild(d)};var n=window.requestAnimationFrame||window.mozRequestAnimationFrame||window.webkitRequestAnimationFrame||window.msRequestAnimationFrame;if(n)n(function(){window.setTimeout(d,0)});else window.addEventListener("load",d);</script><script id="fusion-metadata" type="application/javascript">window.Fusion=window.Fusion||{};Fusion.arcSite="los40-es";Fusion.contextPath="/pf";Fusion.deployment="534";Fusion.globalContent={"_id":"4IUQTCJ6KNLFPA7UU5WV5E2IKA","additional_properties":{"character_count":669,"has_published_copy":true,"locations":[],"original_url":"/los40/2018/01/10/videos/1515598751_708181.html","paragraph_count":7,"pep_created_date":"2018-01-10T16:23:43.000Z","pep_updated_date":"2018-01-10T15:39:11.000Z","publish_date":"2018-01-10T16:23:43.000Z","word_count":119},"canonical_website":"los40-es","comments":{"additional_properties":{"close_date":"2018-01-25T16:23:43.000Z","external_id":"1515601377-8eda7a6904694525c4e7279a9baf1d40","type":"eskup"},"allow_comments":true,"display_comments":true,"moderation_required":true},"created_date":"2023-05-18T16:47:16.263Z","credits":{"by":[{"_id":"luis_miguel_ortiz_a","type":"author","version":"0.5.8","name":"Luis Miguel Ortiz","image":{"url":"https://s3.amazonaws.com/arc-authors/prisaradiolos40/20e999d0-948a-4b4b-a168-a5919f2e88be.png","version":"0.5.8","auth":{"1":"a757a762388b6346fb612e7c53a3ffd43c6edb46e8bb228970024e893c173fd7"},"uri":"https://s3.amazonaws.com/arc-authors/prisaradiolos40/20e999d0-948a-4b4b-a168-a5919f2e88be.png"},"description":"Realizador de TV. Editor Postproducción. Creativo Digital.","slug":"luis_miguel_ortiz_a","social_links":[{"site":"twitter","url":"LuismiZone"},{"site":"instagram","url":"luismizone_"}],"socialLinks":[{"site":"twitter","url":"LuismiZone","deprecated":true,"deprecation_msg":"Please use social_links."},{"site":"instagram","url":"luismizone_","deprecated":true,"deprecation_msg":"Please use social_links."}],"additional_properties":{"original":{"_id":"luis_miguel_ortiz_a","type":"author","version":"0.10.5","additional_properties":{"normalized_name":"luis_miguel_ortiz_a"},"firstName":"Luis","lastName":"Miguel Ortiz","byline":"Luis Miguel Ortiz","slug":"luis_miguel_ortiz_a","books":[],"podcasts":[],"education":[],"awards":[],"last_updated_date":"2023-11-20T15:07:05.971Z","middleName":"M.","bio":"Realizador de TV. Editor Postproducción. Creativo Digital.","twitter":"LuismiZone","instagram":"luismizone_","image":"https://s3.amazonaws.com/arc-authors/prisaradiolos40/20e999d0-948a-4b4b-a168-a5919f2e88be.png"}}},{"_id":"alex_lamata_escolano_a","type":"author","version":"0.5.8","name":"Alex Lamata","slug":"alex_lamata_escolano_a","additional_properties":{"original":{"_id":"alex_lamata_escolano_a","type":"author","version":"0.10.5","additional_properties":{"normalized_name":"alex_lamata_escolano_a"},"firstName":"Alex","lastName":"Lamata","byline":"Alex Lamata","slug":"alex_lamata_escolano_a","books":[],"podcasts":[],"education":[],"awards":[],"last_updated_date":"2023-04-25T09:53:15.036Z"}}},{"_id":"alberto_munoz_rodriguez_a","type":"author","version":"0.5.8","name":"Alberto Muñoz","slug":"alberto_munoz_rodriguez_a","additional_properties":{"original":{"_id":"alberto_munoz_rodriguez_a","type":"author","version":"0.10.5","additional_properties":{"normalized_name":"alberto_munoz_rodriguez_a"},"firstName":"Alberto","lastName":"Muñoz","byline":"Alberto Muñoz","slug":"alberto_munoz_rodriguez_a","books":[],"podcasts":[],"education":[],"awards":[],"last_updated_date":"2023-04-25T09:53:20.143Z"}}}]},"description":{"basic":" Operación bikini "},"display_date":"2018-01-10T16:23:43Z","first_publish_date":"2018-01-10T16:23:43Z","headlines":{"basic":"Acaba con los kilos de más con estos cinco ejercicios de alta intensidad de Alex Lamata","meta_title":"Deporte Acaba con los kilos de más con estos cinco ejercicios de alta intensidad de Alex Lamata","mobile":"","native":"","print":"","tablet":"","web":""},"label":{"kicker":{"display":true,"text":""},"omitir_publicidad":{"display":true,"text":"No","url":""},"ver_en_webview":{"display":true,"text":"No","url":""},"visible_en_amp":{"display":true,"text":"Sí","url":""}},"language":"es","last_updated_date":"2023-06-22T10:22:43.165Z","location":"","owner":{"id":"prisaradiolos40","sponsored":false},"promo_items":{"basic":{"_id":"B55HCD5MIJJXVLT5LE7VWB46EE","additional_properties":{"fullSizeResizeUrl":"/resizer/8jubxVQNkJqqGy0W0PTUy5Kfk3k=/arc-photo-prisaradiolos40/eu-central-1-prod/public/B55HCD5MIJJXVLT5LE7VWB46EE.jpg","galleries":[],"mime_type":"image/jpeg","originalUrl":"https://cloudfront-eu-central-1.images.arcpublishing.com/prisaradiolos40/B55HCD5MIJJXVLT5LE7VWB46EE.jpg","proxyUrl":"/resizer/8jubxVQNkJqqGy0W0PTUy5Kfk3k=/arc-photo-prisaradiolos40/eu-central-1-prod/public/B55HCD5MIJJXVLT5LE7VWB46EE.jpg","published":true,"resizeUrl":"/resizer/8jubxVQNkJqqGy0W0PTUy5Kfk3k=/arc-photo-prisaradiolos40/eu-central-1-prod/public/B55HCD5MIJJXVLT5LE7VWB46EE.jpg","restricted":false,"thumbnailResizeUrl":"/resizer/97wtdAyuABdGccqw3CNrrf5E1Z4=/300x0/arc-photo-prisaradiolos40/eu-central-1-prod/public/B55HCD5MIJJXVLT5LE7VWB46EE.jpg","version":1},"auth":{"1":"1178d5d0c34a22e085a32eb1f13360d04c657e5d18506c7c93abcc4d66750024"},"caption":"","created_date":"2023-06-22T10:22:26Z","height":469,"last_updated_date":"2023-06-22T10:22:33Z","licensable":false,"owner":{"id":"prisaradiolos40"},"source":{"source_id":"https://los40es00.epimg.net/los40/imagenes/2018/01/10/videos/1515598751_708181_1515599629_noticia_normal.jpg","source_type":"other","additional_properties":{"editor":"photo center"},"system":"PEP"},"type":"image","url":"https://cloudfront-eu-central-1.images.arcpublishing.com/prisaradiolos40/B55HCD5MIJJXVLT5LE7VWB46EE.jpg","version":"0.10.9","width":640,"resized_data":{"1:1":{"360":"_P03DcVIWDrTTnFP5FqcAXuq4iU=/360x360/filters:format(jpg):quality(70)","375":"u13QBlf9Jf_824DeAw_J3e4rJf8=/375x375/filters:format(jpg):quality(70)","414":"H8UB3ga84-8eD1Y-iJWsHnD4uJ0=/414x414/filters:format(jpg):quality(70)","428":"wloPN6k7URO4pmrI3xs9fieFwnU=/428x428/filters:format(jpg):quality(70)","536":"touZY5oG85l7lk7sec07yBdrYuc=/536x536/filters:format(jpg):quality(70)","654":"ZRwi7aMXzCBq1qQiaKdVIqE7Z5E=/654x654/filters:format(jpg):quality(70)","655":"tGN1dqAHEoNPtrId6l0hmV6ukw4=/655x655/filters:format(jpg):quality(70)","706":"Dt_Ao-Ih_n2FquELNlpaMGkY9tI=/706x706/filters:format(jpg):quality(70)","753":"nF1YOdCHfPIGllRccpKsCr6XMH0=/753x753/filters:format(jpg):quality(70)","768":"iMYtD1rlbMFtD_5nJBdBkxFAfcE=/768x768/filters:format(jpg):quality(70)","778":"PMj6QBZMBTs6a-79t9IXBm994G8=/778x778/filters:format(jpg):quality(70)","950":"2zAIPhy87QafGaYGmiDbEZHNmxY=/950x950/filters:format(jpg):quality(70)","990":"8ZM_4tgeK_gxozm1s-AHlB-5k1Q=/990x990/filters:format(jpg):quality(70)","1108":"mKVY3X5lL0Bbm52UV7lGiHzlprI=/1108x1108/filters:format(jpg):quality(70)","1200":"HNfKTRgXxP5vPKU9log6ImRmPW8=/1200x1200/filters:format(jpg):quality(70)","1440":"xeHdP-vzCIM69Js6jxehtaEWr5o=/1440x1440/filters:format(jpg):quality(70)","2400":"UuPU-b1nOX0wZVxK_BFr4A2t09Y=/2400x2400/filters:format(jpg):quality(70)","2880":"HNK1F-WUhpKd8yj3tyNs2u-Gjlg=/2880x2880/filters:format(jpg):quality(70)"},"4:3":{"360":"X3LkhfVqcVDFQmQrEgpnrCvOADs=/360x270/filters:format(jpg):quality(70)","375":"HYt9_TDsABSUBWmLmhYwZyAHfeE=/375x282/filters:format(jpg):quality(70)","414":"z3eRgXoKb_rqZ5aZO1MbAY0rHeo=/414x311/filters:format(jpg):quality(70)","428":"sVeQtOwF_TTDLC4EpyLfx4v3hc4=/428x321/filters:format(jpg):quality(70)","536":"06kdr0BZPosjuM3yCj1XoIpAh1s=/536x402/filters:format(jpg):quality(70)","654":"FSLMbx1iJXUC8MIHv5VCDxFfpBE=/654x491/filters:format(jpg):quality(70)","655":"NVNMnOlt7ZKS7Ehtqsg_adHV_yE=/655x492/filters:format(jpg):quality(70)","706":"SPyZDzvsL2siAmLogx6_ljyQB0w=/706x530/filters:format(jpg):quality(70)","753":"6tu0uJ0Gekfxsj-cJla_FBXcITM=/753x565/filters:format(jpg):quality(70)","768":"JjmKf8lJic5FRDR0o-36e-jiQfg=/768x576/filters:format(jpg):quality(70)","778":"DSTUcBPucIutHJD1C__ifOBioc4=/778x584/filters:format(jpg):quality(70)","950":"6itvQNrZdrX1YDsTzOI4VDKQSPU=/950x713/filters:format(jpg):quality(70)","990":"AquFozTZ-CSsekffYYaifUtCTlw=/990x743/filters:format(jpg):quality(70)","1108":"nlTRaf3SOSj4MsNGksHdvNHPgcA=/1108x831/filters:format(jpg):quality(70)","1200":"ZG3lxg0754QoZafjjRxX2IhjWlw=/1200x900/filters:format(jpg):quality(70)","1440":"vg1FaGeQ7Mv90BNoUawCdZWrWHo=/1440x1080/filters:format(jpg):quality(70)","2400":"wwlsLf-Y56LIkQGOYCyQXG8ZDrw=/2400x1800/filters:format(jpg):quality(70)","2880":"7xsPtqDkYUclmStIF9rMWErvW6U=/2880x2160/filters:format(jpg):quality(70)"},"5:6":{"360":"P2dVIwAq857S5o4umiTeQy9uGZM=/360x432/filters:format(jpg):quality(70)","375":"3f6CI5GIqPkk4GmuKsgrZyxdVqE=/375x450/filters:format(jpg):quality(70)","414":"IkPpQpyuhqsKmruCAy8Sl_dx_qE=/414x497/filters:format(jpg):quality(70)","428":"V93prb6jV4XIfm9qWOA2jpPbfwU=/428x514/filters:format(jpg):quality(70)","536":"GosrmloBCjb5pLd--VTvDBd5fHQ=/536x644/filters:format(jpg):quality(70)","654":"b5lKIlj2oKpVy7x6nh_HbbcV0r8=/654x785/filters:format(jpg):quality(70)","655":"w_NgbWm_laQroKQ-_huKL3UjyHE=/655x786/filters:format(jpg):quality(70)","706":"SgT_WVSBMoAvucvq3Rg6BQU-FzA=/706x848/filters:format(jpg):quality(70)","753":"ZndGWMFbntu8o371IcGzzkq5Omo=/753x904/filters:format(jpg):quality(70)","768":"jyRPs5Psj8qXvcm8MI7Nzi5QoHU=/768x922/filters:format(jpg):quality(70)","778":"tPW3TIAqt2VNi3t6q3rWKoNA7gk=/778x934/filters:format(jpg):quality(70)","950":"OtFJXCvIkoBtTOD8Vo9KymQdqFc=/950x1140/filters:format(jpg):quality(70)","990":"GvvMEEa1Tz55kOXIAK0lVrp-iEo=/990x1188/filters:format(jpg):quality(70)","1108":"Ikz_Py7hDOLiNv-wiSamu1oFyMo=/1108x1330/filters:format(jpg):quality(70)","1200":"yekoAyFqfC5vPca5QrtghmBenyc=/1200x1440/filters:format(jpg):quality(70)","1440":"Erme6V-KrgRo3kWLyy1Db5GcN0Q=/1440x1728/filters:format(jpg):quality(70)","2400":"tPXuWiRhfOlgIDF65KDwKvdmc5Q=/2400x2880/filters:format(jpg):quality(70)","2880":"E5hT_eO-ydYDLanDGXt37bqfof8=/2880x3456/filters:format(jpg):quality(70)"},"16:9":{"360":"_5urJ_sUmhgfjJfkGU3H2P1RLgQ=/360x203/filters:format(jpg):quality(70)","375":"tGN9dPIyItdwI3Dyc5g02xbCJnk=/375x211/filters:format(jpg):quality(70)","414":"lG_m6IK6JRfdNsfBsRM5EfhUBaw=/414x233/filters:format(jpg):quality(70)","428":"kujVYjsGfXB5Wk4ab488PoNj7fA=/428x241/filters:format(jpg):quality(70)","536":"pVq0cmA6OzjpeKTOKUponJWVpSY=/536x302/filters:format(jpg):quality(70)","654":"JyyCLI9z96OSW6ttVkoBJOVQ9sc=/654x368/filters:format(jpg):quality(70)","655":"1T4f6o__dPbg_239SpmAyD5bAuo=/655x369/filters:format(jpg):quality(70)","706":"1040Y136VcRyw7NWaTeClxwYKSY=/706x398/filters:format(jpg):quality(70)","753":"QuQLtsk1I2lvIV_DQdtm7O3EQN8=/753x424/filters:format(jpg):quality(70)","768":"-qxz5CLEVZgfLW9T4AFWlpY6OYE=/768x432/filters:format(jpg):quality(70)","778":"irxHyuGnwfdmeoS-vDSupXtNVRc=/778x438/filters:format(jpg):quality(70)","950":"50hZl7uCvvOs95oXhhEL5qZIP6k=/950x535/filters:format(jpg):quality(70)","990":"ktfE1I3bkDIEaBC7M0TUFZEDXuQ=/990x557/filters:format(jpg):quality(70)","1108":"e3O88H_ccmAS-6oMbT5pUOvhaPE=/1108x624/filters:format(jpg):quality(70)","1200":"8EDNNbnMK7k8sCjpqQ9j5Epb3vc=/1200x675/filters:format(jpg):quality(70)","1440":"qLrC_a2Hy4fo020qW6923a7UvGs=/1440x810/filters:format(jpg):quality(70)","2400":"VIBxCRzafomYOE-0MV79IdGKDUA=/2400x1350/filters:format(jpg):quality(70)","2880":"0yOXMCVvMNW1ywYuTmtJddIOx48=/2880x1620/filters:format(jpg):quality(70)"},"75:34":{"360":"hjnWktk9k39gw-KCEr9Gry1QSoA=/360x164/filters:format(jpg):quality(70)","375":"UR3Ouru3QedRDfGP0nm7cohY3B0=/375x170/filters:format(jpg):quality(70)","414":"qegAQBb8w1e8aI1ALprvemVXIEw=/414x188/filters:format(jpg):quality(70)","428":"i83-n62mAFBmBG11F7T6NbgRGKE=/428x195/filters:format(jpg):quality(70)","536":"LxHkQyV5DfIGDSdTdLYDlJhWEio=/536x243/filters:format(jpg):quality(70)","654":"1qKTq-LVTDoWdNy587ctU28SBIs=/654x297/filters:format(jpg):quality(70)","655":"48UBcFmJkcK_kSBfB-CFOCzHT84=/655x297/filters:format(jpg):quality(70)","706":"aSxRJbS_1xZW9Dk2U6SdB5WX6KQ=/706x321/filters:format(jpg):quality(70)","753":"LSQ8o35HS9eYfd_5TPj9GoqBEPA=/753x342/filters:format(jpg):quality(70)","768":"-qe_D1QH_aDDHZZUdR4YBDxmuik=/768x349/filters:format(jpg):quality(70)","778":"lh-kbiFL_-5jo3rQQoWAmfTCnyo=/778x353/filters:format(jpg):quality(70)","950":"D-6s3YEBhxjVikxlmehytVXDVAQ=/950x431/filters:format(jpg):quality(70)","990":"cVmiQDsfrKflpDcuMyvHt3uHQjo=/990x449/filters:format(jpg):quality(70)","1108":"b1wz-2SjmK7iot1WffsSZND5m1w=/1108x503/filters:format(jpg):quality(70)","1200":"QW951Lv025yAELxbrk0hhjqOwOs=/1200x544/filters:format(jpg):quality(70)","1440":"hUHpYE4OEa6eLdWaZzJu2m0B51U=/1440x653/filters:format(jpg):quality(70)","2400":"3TaugjhCxofu5gBFJ14yi01EZq8=/2400x1088/filters:format(jpg):quality(70)","2880":"tHU8S2R_-CJCdd9L39xs6aSN-eE=/2880x1306/filters:format(jpg):quality(70)"}}},"lead_art":{"content":"<script type=\"text/javascript\" src=\"//los40.player-top.prisasd.com/psdmedia/media/simple/js/SimpleMediaPlayer.min.js\"><\/script> <div id=\"container_video_93673\" style=\"width:100%\"></div> <script type=\"text/javascript\"> (function() { var mediaTopEmbed = new psd.media.TopEmbed({ \"id_cuenta\": \"los40\", \"id_player\": \"169\", \"id_media\": \"20180102134844433\", \"media_type\" : \"video\", \"id_container\": \"container_video_93673\"}); var init = function(){mediaTopEmbed.setRatio(16,9,true)}; mediaTopEmbed.addEventListener(psd.media.TopEmbedEvent.EVENT_INI,init); })();<\/script>","type":"raw_html"}},"publish_date":"2018-01-10T16:23:43Z","related_content":{},"revision":{"branch":"default","editions":["default"],"parent_id":"VJ6ZYK7NK5BMVG5UIWA6GSW3IQ","published":true,"revision_id":"BDEB2BPH6JF53HEI4WNFAPXCVA"},"status":"published","subheadlines":{"basic":"'Operación bikini'"},"subtype":"noticia_img_grande","syndication":{"search":true},"taxonomy":{"primary_section":{"_id":"/actualidad","_website":"los40-es","type":"section","version":"0.6.0","name":"Actualidad","description":"Mantente informado al instante con LOS40 y descubre los sucesos más relevantes de actualidad. Nuestra sección de noticias te trae las últimas novedades en temas de actualidad, política, cultura, tecnología y más. Explora reportajes, análisis y entrevistas exclusivas que te mantendrán al tanto de lo que está sucediendo en el mundo. Entra en LOS40 Actualidad y sé parte de la conversación global.","path":"/actualidad","parent_id":"/","parent":{"default":"/"},"additional_properties":{"original":{"_id":"/actualidad","site_topper":{"site_logo_image":null},"site":{"site_tagline":null,"site_url":null,"site_about":null,"site_description":"Mantente informado al instante con LOS40 y descubre los sucesos más relevantes de actualidad. Nuestra sección de noticias te trae las últimas novedades en temas de actualidad, política, cultura, tecnología y más. Explora reportajes, análisis y entrevistas exclusivas que te mantendrán al tanto de lo que está sucediendo en el mundo. Entra en LOS40 Actualidad y sé parte de la conversación global.","site_title":"Actualidad: Los sucesos más relevantes en LOS40","site_keywords":null},"navigation":{"nav_title":"Actualidad","menu_order":"0"},"social":{"rss":null,"facebook_app_id":null,"facebook_url":null,"instagram_url":null,"og_description":null,"og_image":null,"og_title":null,"twitter_description":null,"twitter_image":null,"twitter_title":null,"twitter_url":null,"twitter_widget_id":null,"youtube_url":null,"twitter_via":null,"linkedin_url":null},"configuration":{"on_air":"true","type":"S","emission_time":null,"frequency":null,"google_site_verification":null,"has_audios":"false","id_m2":null,"id_pep":null,"images":{},"interest":null,"mount":null,"other_seasons":"false","presenter":null,"status":"Activo","subtype":null,"region_id":null,"adobe_segment_id":null,"has_news":"true","test_adobe":"false","display_program_link":"false","audio_news_url":null,"team":[],"podcast":{}},"contact":{"address":null,"email":null,"phone":null,"whatsapp":null},"_website":"los40-es","name":"Actualidad","order":{"default":1004},"parent":{"default":"/"},"ancestors":{"default":["/"]},"inactive":false,"node_type":"section"}}},"primary_site":{"_id":"/actualidad","type":"site","version":"0.5.8","name":"Actualidad","description":"Mantente informado al instante con LOS40 y descubre los sucesos más relevantes de actualidad. Nuestra sección de noticias te trae las últimas novedades en temas de actualidad, política, cultura, tecnología y más. Explora reportajes, análisis y entrevistas exclusivas que te mantendrán al tanto de lo que está sucediendo en el mundo. Entra en LOS40 Actualidad y sé parte de la conversación global.","path":"/actualidad","parent_id":"/","additional_properties":{"original":{"_id":"/actualidad","site_topper":{"site_logo_image":null},"site":{"site_tagline":null,"site_url":null,"site_about":null,"site_description":"Mantente informado al instante con LOS40 y descubre los sucesos más relevantes de actualidad. Nuestra sección de noticias te trae las últimas novedades en temas de actualidad, política, cultura, tecnología y más. Explora reportajes, análisis y entrevistas exclusivas que te mantendrán al tanto de lo que está sucediendo en el mundo. Entra en LOS40 Actualidad y sé parte de la conversación global.","site_title":"Actualidad: Los sucesos más relevantes en LOS40","site_keywords":null},"navigation":{"nav_title":"Actualidad","menu_order":"0"},"social":{"rss":null,"facebook_app_id":null,"facebook_url":null,"instagram_url":null,"og_description":null,"og_image":null,"og_title":null,"twitter_description":null,"twitter_image":null,"twitter_title":null,"twitter_url":null,"twitter_widget_id":null,"youtube_url":null,"twitter_via":null,"linkedin_url":null},"configuration":{"on_air":"true","type":"S","emission_time":null,"frequency":null,"google_site_verification":null,"has_audios":"false","id_m2":null,"id_pep":null,"images":{},"interest":null,"mount":null,"other_seasons":"false","presenter":null,"status":"Activo","subtype":null,"region_id":null,"adobe_segment_id":null,"has_news":"true","test_adobe":"false","display_program_link":"false","audio_news_url":null,"team":[],"podcast":{}},"contact":{"address":null,"email":null,"phone":null,"whatsapp":null},"name":"Actualidad","order":{"default":1004},"parent":{"default":"/"},"ancestors":{"default":["/"]},"inactive":false}}},"sections":[{"_id":"/actualidad","_website":"los40-es","type":"section","version":"0.6.0","name":"Actualidad","description":"Mantente informado al instante con LOS40 y descubre los sucesos más relevantes de actualidad. Nuestra sección de noticias te trae las últimas novedades en temas de actualidad, política, cultura, tecnología y más. Explora reportajes, análisis y entrevistas exclusivas que te mantendrán al tanto de lo que está sucediendo en el mundo. Entra en LOS40 Actualidad y sé parte de la conversación global.","path":"/actualidad","parent_id":"/","parent":{"default":"/"},"additional_properties":{"original":{"_id":"/actualidad","site_topper":{"site_logo_image":null},"site":{"site_tagline":null,"site_url":null,"site_about":null,"site_description":"Mantente informado al instante con LOS40 y descubre los sucesos más relevantes de actualidad. Nuestra sección de noticias te trae las últimas novedades en temas de actualidad, política, cultura, tecnología y más. Explora reportajes, análisis y entrevistas exclusivas que te mantendrán al tanto de lo que está sucediendo en el mundo. Entra en LOS40 Actualidad y sé parte de la conversación global.","site_title":"Actualidad: Los sucesos más relevantes en LOS40","site_keywords":null},"navigation":{"nav_title":"Actualidad","menu_order":"0"},"social":{"rss":null,"facebook_app_id":null,"facebook_url":null,"instagram_url":null,"og_description":null,"og_image":null,"og_title":null,"twitter_description":null,"twitter_image":null,"twitter_title":null,"twitter_url":null,"twitter_widget_id":null,"youtube_url":null,"twitter_via":null,"linkedin_url":null},"configuration":{"on_air":"true","type":"S","emission_time":null,"frequency":null,"google_site_verification":null,"has_audios":"false","id_m2":null,"id_pep":null,"images":{},"interest":null,"mount":null,"other_seasons":"false","presenter":null,"status":"Activo","subtype":null,"region_id":null,"adobe_segment_id":null,"has_news":"true","test_adobe":"false","display_program_link":"false","audio_news_url":null,"team":[],"podcast":{}},"contact":{"address":null,"email":null,"phone":null,"whatsapp":null},"_website":"los40-es","name":"Actualidad","order":{"default":1004},"parent":{"default":"/"},"ancestors":{"default":["/"]},"inactive":false,"node_type":"section"}},"_website_section_id":"los40-es./actualidad"},{"_id":"/los40","_website":"los40-es","type":"section","version":"0.6.0","name":"LOS40","description":null,"path":"/los40","parent_id":"/","parent":{"default":"/"},"additional_properties":{"original":{"_id":"/los40","site_topper":{"site_logo_image":null},"site":{"site_tagline":"Programación completa de LOS40: programas y contenidos de la radio musical con todos los éxitos del momento","site_url":null,"site_about":"los40","site_description":null,"site_title":"LOS40","site_keywords":null},"social":{"rss":null,"facebook_app_id":null,"facebook_url":"https://www.facebook.com/los40","instagram_url":null,"og_description":null,"og_image":null,"og_title":null,"twitter_description":null,"twitter_image":null,"twitter_title":null,"twitter_url":"https://twitter.com/los40","twitter_widget_id":null,"youtube_url":null,"twitter_via":null,"linkedin_url":null},"navigation":{"nav_title":"LOS40","menu_order":"0"},"configuration":{"on_air":"true","type":"E","emission_time":null,"frequency":"93.9 FM","google_site_verification":null,"has_audios":"true","id_m2":"002000","id_pep":null,"images":{},"interest":null,"mount":"LOS40","other_seasons":"false","presenter":null,"status":"Activo","subtype":null,"region_id":"0","adobe_segment_id":null,"has_news":"true","test_adobe":"false","display_program_link":"false","audio_news_url":null,"team":[],"podcast":{}},"contact":{"address":"Gran Vía, 32 7ª Planta 28013, Madrid","email":"los40@los40.com","phone":"91 347 77 00","whatsapp":null},"_website":"los40-es","name":"LOS40","order":{"overlay-nav-universe":1001,"default":1016},"parent":{"default":"/","overlay-nav-universe":"/"},"ancestors":{"default":["/"],"overlay-nav-universe":["/"]},"inactive":false,"node_type":"section"}},"_website_section_id":"los40-es./los40"}],"seo_keywords":["acabar","kilo","cinco","ejercicio","alta","alto","intensidad","alex lamata","operación","bikini"],"sites":[{"_id":"/actualidad","type":"site","version":"0.5.8","name":"Actualidad","description":"Mantente informado al instante con LOS40 y descubre los sucesos más relevantes de actualidad. Nuestra sección de noticias te trae las últimas novedades en temas de actualidad, política, cultura, tecnología y más. Explora reportajes, análisis y entrevistas exclusivas que te mantendrán al tanto de lo que está sucediendo en el mundo. Entra en LOS40 Actualidad y sé parte de la conversación global.","path":"/actualidad","parent_id":"/","additional_properties":{"original":{"_id":"/actualidad","site_topper":{"site_logo_image":null},"site":{"site_tagline":null,"site_url":null,"site_about":null,"site_description":"Mantente informado al instante con LOS40 y descubre los sucesos más relevantes de actualidad. Nuestra sección de noticias te trae las últimas novedades en temas de actualidad, política, cultura, tecnología y más. Explora reportajes, análisis y entrevistas exclusivas que te mantendrán al tanto de lo que está sucediendo en el mundo. Entra en LOS40 Actualidad y sé parte de la conversación global.","site_title":"Actualidad: Los sucesos más relevantes en LOS40","site_keywords":null},"navigation":{"nav_title":"Actualidad","menu_order":"0"},"social":{"rss":null,"facebook_app_id":null,"facebook_url":null,"instagram_url":null,"og_description":null,"og_image":null,"og_title":null,"twitter_description":null,"twitter_image":null,"twitter_title":null,"twitter_url":null,"twitter_widget_id":null,"youtube_url":null,"twitter_via":null,"linkedin_url":null},"configuration":{"on_air":"true","type":"S","emission_time":null,"frequency":null,"google_site_verification":null,"has_audios":"false","id_m2":null,"id_pep":null,"images":{},"interest":null,"mount":null,"other_seasons":"false","presenter":null,"status":"Activo","subtype":null,"region_id":null,"adobe_segment_id":null,"has_news":"true","test_adobe":"false","display_program_link":"false","audio_news_url":null,"team":[],"podcast":{}},"contact":{"address":null,"email":null,"phone":null,"whatsapp":null},"name":"Actualidad","order":{"default":1004},"parent":{"default":"/"},"ancestors":{"default":["/"]},"inactive":false}}},{"_id":"/los40","type":"site","version":"0.5.8","name":"LOS40","description":null,"path":"/los40","parent_id":"/","additional_properties":{"original":{"_id":"/los40","site_topper":{"site_logo_image":null},"site":{"site_tagline":"Programación completa de LOS40: programas y contenidos de la radio musical con todos los éxitos del momento","site_url":null,"site_about":"los40","site_description":null,"site_title":"LOS40","site_keywords":null},"social":{"rss":null,"facebook_app_id":null,"facebook_url":"https://www.facebook.com/los40","instagram_url":null,"og_description":null,"og_image":null,"og_title":null,"twitter_description":null,"twitter_image":null,"twitter_title":null,"twitter_url":"https://twitter.com/los40","twitter_widget_id":null,"youtube_url":null,"twitter_via":null,"linkedin_url":null},"navigation":{"nav_title":"LOS40","menu_order":"0"},"configuration":{"on_air":"true","type":"E","emission_time":null,"frequency":"93.9 FM","google_site_verification":null,"has_audios":"true","id_m2":"002000","id_pep":null,"images":{},"interest":null,"mount":"LOS40","other_seasons":"false","presenter":null,"status":"Activo","subtype":null,"region_id":"0","adobe_segment_id":null,"has_news":"true","test_adobe":"false","display_program_link":"false","audio_news_url":null,"team":[],"podcast":{}},"contact":{"address":"Gran Vía, 32 7ª Planta 28013, Madrid","email":"los40@los40.com","phone":"91 347 77 00","whatsapp":null},"name":"LOS40","order":{"overlay-nav-universe":1001,"default":1016},"parent":{"default":"/","overlay-nav-universe":"/"},"ancestors":{"default":["/"],"overlay-nav-universe":["/"]},"inactive":false}}}],"tags":[{"_id":"fitness-a","additional_properties":{"external_id":"131530","normalized_name":"fitness_a","uri":"https://los40.com/tag/fitness/a/"},"slug":"fitness-a","text":"Fitness"},{"_id":"entrenamientos-a","additional_properties":{"external_id":"29916","normalized_name":"entrenamientos_a","uri":"https://los40.com/tag/entrenamientos/a/"},"slug":"entrenamientos-a","text":"Entrenamientos"},{"_id":"ejercicio-fisico-a","additional_properties":{"external_id":"28209","normalized_name":"ejercicio_fisico_a","uri":"https://los40.com/tag/ejercicio_fisico/a/"},"slug":"ejercicio-fisico-a","text":"Ejercicio físico"},{"_id":"deportes-a","additional_properties":{"external_id":"26253","normalized_name":"deportes_a","uri":"https://los40.com/tag/deportes/a/"},"slug":"deportes-a","text":"Deportes"}]},"type":"story","version":"0.10.9","websites":{"los40-es":{"website_section":{"_id":"/actualidad","_website":"los40-es","type":"section","version":"0.6.0","name":"Actualidad","description":"Mantente informado al instante con LOS40 y descubre los sucesos más relevantes de actualidad. Nuestra sección de noticias te trae las últimas novedades en temas de actualidad, política, cultura, tecnología y más. Explora reportajes, análisis y entrevistas exclusivas que te mantendrán al tanto de lo que está sucediendo en el mundo. Entra en LOS40 Actualidad y sé parte de la conversación global.","path":"/actualidad","parent_id":"/","parent":{"default":"/"},"additional_properties":{"original":{"_id":"/actualidad","site_topper":{"site_logo_image":null},"site":{"site_tagline":null,"site_url":null,"site_about":null,"site_description":"Mantente informado al instante con LOS40 y descubre los sucesos más relevantes de actualidad. Nuestra sección de noticias te trae las últimas novedades en temas de actualidad, política, cultura, tecnología y más. Explora reportajes, análisis y entrevistas exclusivas que te mantendrán al tanto de lo que está sucediendo en el mundo. Entra en LOS40 Actualidad y sé parte de la conversación global.","site_title":"Actualidad: Los sucesos más relevantes en LOS40","site_keywords":null},"navigation":{"nav_title":"Actualidad","menu_order":"0"},"social":{"rss":null,"facebook_app_id":null,"facebook_url":null,"instagram_url":null,"og_description":null,"og_image":null,"og_title":null,"twitter_description":null,"twitter_image":null,"twitter_title":null,"twitter_url":null,"twitter_widget_id":null,"youtube_url":null,"twitter_via":null,"linkedin_url":null},"configuration":{"on_air":"true","type":"S","emission_time":null,"frequency":null,"google_site_verification":null,"has_audios":"false","id_m2":null,"id_pep":null,"images":{},"interest":null,"mount":null,"other_seasons":"false","presenter":null,"status":"Activo","subtype":null,"region_id":null,"adobe_segment_id":null,"has_news":"true","test_adobe":"false","display_program_link":"false","audio_news_url":null,"team":[],"podcast":{}},"contact":{"address":null,"email":null,"phone":null,"whatsapp":null},"_website":"los40-es","name":"Actualidad","order":{"default":1004},"parent":{"default":"/"},"ancestors":{"default":["/"]},"inactive":false,"node_type":"section"}},"_website_section_id":"los40-es./actualidad"},"website_url":"/los40/2018/01/10/videos/1515598751_708181.html"}},"canonical_url":"/los40/2018/01/10/videos/1515598751_708181.html","publishing":{"scheduled_operations":{"publish_edition":[],"unpublish_edition":[]}},"website":"los40-es","website_url":"/los40/2018/01/10/videos/1515598751_708181.html","content_elements":[{"additional_properties":{"tag":"p"},"alignment":"center","content":"Las navidades han supuesto un exceso en los estómagos de muchos y los kilos de más ya son una realidad al llegar enero.","type":"text"},{"additional_properties":{"tag":"p"},"alignment":"center","content":"El tiempo corre y, aunque aún haya tiempo, <strong>el verano y la Semana Santa están más cerca de lo que parece, por lo que ponerse en forma no es mala idea.</strong>","type":"text"},{"additional_properties":{"tag":"p"},"alignment":"center","content":"Nuestro entrenador personal, <a href=\"https://los40.com/agr/los40_sportlife_by_alex_lamata/a/\" target=\"_blank\"><strong>Alex Lamata</strong></a>, se ha desplazado hasta el box de <a href=\"http://www.crossfit28004.com/\" rel=\"nofollow\" target=\"_blank\">CrossFit 28004 Gran Vía</a> para mostrarnos una serie de <strong>ejercicios de alta intensidad</strong> con los que conseguiréis un cuerpo fitness de una manera saludable.","type":"text"},{"items":[{"content":"5 ejercicios de alta intensidad","description":{"content":"CIRCUIT TRAINING (3 series)\n\nRing Row\nSkipping Rope\nFondos con BM\nLunge con BM\n\nBURPEE CON SALTO A CAJÓN (ejercicio de gran intensidad)","type":"text"},"type":"interstitial_link","url":""}],"subtype":"inset","title":"","type":"link_list"},{"additional_properties":{"tag":"p"},"alignment":"center","content":"<strong>¡No hay excusas para ponerse en forma! ¡No pain, no gain!</strong>","type":"text"}]};Fusion.globalContentConfig={"source":"content-api","query":{"uri":"/los40/2018/01/10/videos/1515598751_708181.html","website_url":"/los40/2018/01/10/videos/1515598751_708181.html","arc-site":"los40-es"}};Fusion.lastModified=1732299810500;Fusion.contentCache={"mediateca-info":{"{\"accountNameId\":\"los40\",\"idrefs\":\"\",\"mediaType\":\"video\",\"youtubeInfo\":true}":{"data":[{"title":null,"idref":null,"description":"","image":null,"isYoutube":false,"src":null}],"expires":1732301272678,"lastModified":1732299472667}},"tags-audios":{"{\"accountNameId\":\"los40\",\"size\":10}":{"data":[],"expires":1732300285637,"lastModified":1732296685530}},"site-service-navigation":{"{\"hierarchy\":\"top-nav\"}":{"data":[{"_id":"link-62JZZPFRTVGHHHPNOKBVVF3QUY","_website":"los40-es","display_name":"Lista LOS40","url":"/lista40/","parent":{"top-nav":"/"},"order":{"top-nav":1001},"node_type":"link","children":[]},{"_id":"/musica","site_topper":{"site_logo_image":null},"site":{"site_tagline":null,"site_url":null,"site_about":null,"site_description":"Explora el mundo de la música en LOS40, tu fuente en línea para descubrir nuevos artistas, escuchar los éxitos más populares y estar al tanto de las últimas tendencias musicales. Encuentra una amplia variedad de géneros, entrevistas exclusivas, reseñas de conciertos y mucho más. Sumérgete en la pasión por la música con LOS40 y disfruta de una experiencia musical completa en un solo lugar.","site_title":"LOS40: Tu fuente de música en línea para descubrir, disfrutar y estar al día","site_keywords":null},"navigation":{"nav_title":"Música","menu_order":"0"},"social":{"rss":null,"facebook_app_id":null,"facebook_url":null,"instagram_url":null,"og_description":null,"og_image":null,"og_title":null,"twitter_description":null,"twitter_image":null,"twitter_title":null,"twitter_url":null,"twitter_widget_id":null,"youtube_url":null,"twitter_via":null,"linkedin_url":null},"configuration":{"on_air":"true","type":"S","emission_time":null,"frequency":null,"google_site_verification":null,"has_audios":"false","id_m2":null,"id_pep":null,"images":{},"interest":null,"mount":null,"other_seasons":null,"presenter":null,"status":"Activo","subtype":null,"region_id":null,"adobe_segment_id":null,"has_news":"true","test_adobe":"false","display_program_link":"false","audio_news_url":null,"team":[],"podcast":{}},"contact":{"address":null,"email":null,"phone":null,"whatsapp":null},"_website":"los40-es","name":"Música","order":{"top-nav":1002,"overlay-nav-sections":1004,"default":1015},"parent":{"default":"/","top-nav":"/","overlay-nav-sections":"/"},"ancestors":{"default":["/"],"top-nav":["/"],"overlay-nav-sections":["/"]},"inactive":false,"node_type":"section","children":[]},{"_id":"link-2FL4H3RGIZA7JE2JWQXPQXKG4E","_website":"los40-es","display_name":"Programas","url":"/programas/","parent":{"top-nav":"/"},"order":{"top-nav":1003},"node_type":"link","children":[]},{"_id":"/eventos","site_topper":{"site_logo_image":null},"site":{"site_tagline":null,"site_url":null,"site_about":null,"site_description":"Encuentra las novedades sobre todos los eventos del panorama musical. En LOS40 te acercamos todas las novedades para que no te pierdas nada","site_title":"Encuentra y disfruta de los mejores eventos musicales en Los40","site_keywords":null},"navigation":{"nav_title":"Eventos","menu_order":"0"},"social":{"rss":null,"facebook_app_id":null,"facebook_url":null,"instagram_url":null,"og_description":null,"og_image":null,"og_title":null,"twitter_description":null,"twitter_image":null,"twitter_title":null,"twitter_url":null,"twitter_widget_id":null,"youtube_url":null,"twitter_via":null,"linkedin_url":null},"configuration":{"on_air":"true","type":"S","emission_time":null,"frequency":null,"google_site_verification":null,"has_audios":"false","id_m2":null,"id_pep":null,"images":{},"interest":null,"mount":null,"other_seasons":"false","presenter":null,"status":"Activo","subtype":null,"region_id":null,"adobe_segment_id":null,"has_news":"true","test_adobe":"false","display_program_link":"false","audio_news_url":null,"team":[],"podcast":{}},"contact":{"address":null,"email":null,"phone":null,"whatsapp":null},"_website":"los40-es","name":"Eventos","order":{"top-nav":1004,"overlay-nav-sections":1003,"default":1014},"parent":{"default":"/","top-nav":"/","overlay-nav-sections":"/"},"ancestors":{"default":["/"],"top-nav":["/"],"overlay-nav-sections":["/"]},"inactive":false,"node_type":"section","children":[]},{"_id":"link-T2TKPHHAJVHTZGP4R3ITTLZNWU","_website":"los40-es","display_name":"Hoy en LOS40","url":"/hoy_en_los40/","parent":{"top-nav":"/"},"order":{"top-nav":1005},"node_type":"link","children":[]},{"_id":"/los40_music_awards","site_topper":{"site_logo_image":null},"site":{"site_tagline":null,"site_url":null,"site_about":null,"site_description":"Descubre LOS40 Music Awards, el evento más esperado de la música, donde se premia a los artistas más destacados del año. Sumérgete en la emoción de esta gran celebración musical en LOS40, con actuaciones en vivo, momentos inolvidables y premiaciones que reconocen el talento y el éxito en la industria. Únete a la fiesta y vive la pasión por la música en LOS40 Music Awards.","site_title":"LOS40 Music Awards: La gran celebración de la música en LOS40","site_keywords":null},"navigation":{"nav_title":"LOS40 Music Awards Santander","menu_order":"0"},"social":{"rss":null,"facebook_app_id":null,"facebook_url":null,"instagram_url":null,"og_description":null,"og_image":null,"og_title":null,"twitter_description":null,"twitter_image":null,"twitter_title":null,"twitter_url":null,"twitter_widget_id":null,"youtube_url":null,"twitter_via":null,"linkedin_url":null},"configuration":{"on_air":"true","type":"S","emission_time":null,"frequency":null,"google_site_verification":null,"has_audios":"false","id_m2":null,"id_pep":null,"images":{},"interest":null,"mount":null,"other_seasons":"false","presenter":null,"status":"Activo","subtype":null,"region_id":null,"adobe_segment_id":null,"has_news":"true","test_adobe":"false","display_program_link":"false","audio_news_url":null,"team":[],"podcast":{}},"contact":{"address":null,"email":null,"phone":null,"whatsapp":null},"_website":"los40-es","name":"LOS40 Music Awards","order":{"overlay-nav-more":1002,"default":1002,"top-nav":1006},"parent":{"default":"/","overlay-nav-more":"/","overlay-nav-sections":null,"top-nav":"/"},"ancestors":{"default":["/"],"overlay-nav-more":["/"],"overlay-nav-sections":[],"top-nav":["/"]},"inactive":false,"node_type":"section","children":[]}],"expires":1732302708531,"lastModified":1732299108463},"{\"hierarchy\":\"overlay-nav-universe\"}":{"data":[{"_id":"/los40","site_topper":{"site_logo_image":null},"site":{"site_tagline":"Programación completa de LOS40: programas y contenidos de la radio musical con todos los éxitos del momento","site_url":null,"site_about":"los40","site_description":null,"site_title":"LOS40","site_keywords":null},"social":{"rss":null,"facebook_app_id":null,"facebook_url":"https://www.facebook.com/los40","instagram_url":null,"og_description":null,"og_image":null,"og_title":null,"twitter_description":null,"twitter_image":null,"twitter_title":null,"twitter_url":"https://twitter.com/los40","twitter_widget_id":null,"youtube_url":null,"twitter_via":null,"linkedin_url":null},"navigation":{"nav_title":"LOS40","menu_order":"0"},"configuration":{"on_air":"true","type":"E","emission_time":null,"frequency":"93.9 FM","google_site_verification":null,"has_audios":"true","id_m2":"002000","id_pep":null,"images":{},"interest":null,"mount":"LOS40","other_seasons":"false","presenter":null,"status":"Activo","subtype":null,"region_id":"0","adobe_segment_id":null,"has_news":"true","test_adobe":"false","display_program_link":"false","audio_news_url":null,"team":["cristina_bosca"],"podcast":{}},"contact":{"address":"Gran Vía, 32 7ª Planta 28013, Madrid","email":"los40@los40.com","phone":"91 347 77 00","whatsapp":null},"_website":"los40-es","name":"LOS40","order":{"overlay-nav-universe":1001,"default":1016},"parent":{"default":"/","overlay-nav-universe":"/"},"ancestors":{"default":["/"],"overlay-nav-universe":["/"]},"inactive":false,"node_type":"section","children":[{"_id":"link-PO5MEY4ZVJFDFKVOITQDLLJOMY","_website":"los40-es","display_name":"Lista LOS40","url":"/lista40/","parent":{"overlay-nav-universe":"/los40"},"order":{"overlay-nav-universe":2001},"node_type":"link","children":[]},{"_id":"link-NA4ASR5ATBD5VJBPEXVF2RKZME","_website":"los40-es","display_name":"Noticias","url":"/los40/","parent":{"overlay-nav-universe":"/los40"},"order":{"overlay-nav-universe":2002},"node_type":"link","children":[]},{"_id":"/los40/anda_ya","site_topper":{"site_logo_image":null},"site":{"site_tagline":null,"site_url":null,"site_about":"los40","site_description":"Anda Ya es el morning show de LOS40. Dani Moreno 'El Gallo' y Cristina Boscá te ayudan a madrugar cada día entre las 6 y las 11 de la mañana (hora menos en Canarias) con buena música, buen rollo… ¡y buenos días!","site_title":"Escucha Anda Ya cuando quieras en LOS40","site_keywords":null},"navigation":{"nav_title":"Anda Ya","menu_order":"1"},"social":{"rss":null,"facebook_app_id":null,"facebook_url":"https://www.facebook.com/andayaenlos40","instagram_url":"https://www.instagram.com/40andaya","og_description":null,"og_image":null,"og_title":null,"twitter_description":null,"twitter_image":null,"twitter_title":null,"twitter_url":"https://twitter.com/40Andaya","twitter_widget_id":null,"youtube_url":"https://www.youtube.com/user/los40principales","twitter_via":"los40","linkedin_url":null},"configuration":{"on_air":"true","type":"P","emission_time":"De lunes a viernes de 6 a 11 de la mañana, y sábados de 7 a 10.","frequency":null,"google_site_verification":null,"has_audios":"true","id_m2":"1","id_pep":"136813","images":{"Rec_720_720":"https://recursosweb.prisaradio.com/fotos/original/010006034946.png"},"interest":null,"mount":"LOS40_ANADAYA","other_seasons":"false","presenter":"Dani Moreno 'El Gallo' y Cristina Boscá","status":"Activo","subtype":"PE","region_id":null,"adobe_segment_id":null,"has_news":"true","test_adobe":"false","display_program_link":"false","audio_news_url":null,"team":["cristina_bosca","dani_moreno","marisa_perez","keru_sanchez","san_bernardino","claudia_kohlvelter","nacho_gomez_hermosura","enrique_belmonte_a","karin_herrero_sanchez_a","mario_vaquerizo","maestro_joao"],"has_team":"true","podcast":{"744":"anda-ya-los40-em"},"has_sections":"true"},"contact":{"address":null,"email":null,"phone":null,"whatsapp":null},"_website":"los40-es","name":"Anda Ya","order":{"overlay-nav-universe":2003,"default":2001},"parent":{"default":"/los40","overlay-nav-universe":"/los40"},"ancestors":{"default":["/","/los40"],"overlay-nav-universe":["/","/los40"]},"inactive":false,"node_type":"section","children":[]},{"_id":"/los40/del_40_al_1","site_topper":{"site_logo_image":null},"site":{"site_tagline":null,"site_url":null,"site_about":"los40","site_description":"El programa que repasa la lista de LOS40, presentado por Tony Aguilar. ¿Cuál será el éxito más importante del país? No te pierdas cada sábado Del 40 al 1 Coca-Cola de 10h a 14h en LOS40.","site_title":"Escucha Del 40 al 1 con Tony Aguilar","site_keywords":null},"navigation":{"nav_title":"Del 40 al 1","menu_order":"2"},"social":{"rss":null,"facebook_app_id":null,"facebook_url":"https://www.facebook.com/del40al1","instagram_url":"https://www.instagram.com/del40al1","og_description":null,"og_image":null,"og_title":null,"twitter_description":null,"twitter_image":null,"twitter_title":null,"twitter_url":"https://twitter.com/Del40al1_es","twitter_widget_id":null,"youtube_url":"https://www.youtube.com/playlist?list=PLEo57GFTc6xa1fNXH7k1B0k5f1d2yXuX4","twitter_via":null,"linkedin_url":null},"configuration":{"on_air":"true","type":"P","emission_time":"Sábados de 10 a 14 horas.","frequency":null,"google_site_verification":null,"has_audios":"true","id_m2":"2","id_pep":"136816","images":{"Rec_720_720":"https://recursosweb.prisaradio.com/fotos/original/010006034692.png"},"interest":null,"mount":"LOS40_DEL40AL1","other_seasons":"false","presenter":"Tony Aguilar","status":"Activo","subtype":"PE","region_id":null,"adobe_segment_id":null,"has_news":"true","test_adobe":"false","display_program_link":"false","audio_news_url":null,"team":["tony_aguilar","felix_castillo_harana_a","miguel_angel_bargueno_a"],"has_team":"true","podcast":{"493":"del-40-al-1-programa-completo--los40-em"},"has_sections":"false"},"contact":{"address":null,"email":null,"phone":null,"whatsapp":null},"_website":"los40-es","name":"Del 40 al 1","order":{"overlay-nav-universe":2004,"default":2002},"parent":{"default":"/los40","overlay-nav-universe":"/los40","overlay-nav-sections":null},"ancestors":{"default":["/","/los40"],"overlay-nav-universe":["/","/los40"],"overlay-nav-sections":[]},"inactive":false,"node_type":"section","children":[]},{"_id":"/los40/world_dance_music","_website":"los40-es","name":"World Dance Music","inactive":false,"ancestors":{"default":["/","/los40"],"overlay-nav-universe":["/","/los40"]},"parent":{"default":"/los40","overlay-nav-universe":"/los40"},"order":{"overlay-nav-universe":2005,"default":2004},"configuration":{"adobe_segment_id":null,"audio_news_url":null,"display_program_link":"false","emission_time":"Sábados de 22 a 23 horas","frequency":null,"google_site_verification":null,"has_audios":"true","has_news":"true","has_team":"true","id_m2":"21","id_pep":"136818","images":{"Rec_720_720":"https://recursosweb.prisaradio.com/fotos/original/010006031034.png"},"interest":null,"mount":"LOS40_WORLDDANCEMUSIC","on_air":"true","other_seasons":"false","podcast":{"483":"world-dance-music-programa-completo--los40-em"},"presenter":"DJ Nano","region_id":null,"status":"Activo","subtype":"PE","team":["dj_nano"],"test_adobe":"false","type":"P"},"contact":{"address":null,"email":null,"phone":null,"whatsapp":null},"navigation":{"menu_order":"3","nav_title":"World Dance Music"},"site":{"site_about":"los40","site_description":"World Dance Music es el programa global de electrónica de LOS40. Se emite en 12 países, España, Latinoamérica y EEUU. El carácter internacional de WDM le ha llevado durante todo este tiempo a desarrollar una visión global del negocio de la música","site_keywords":null,"site_tagline":null,"site_title":"Escucha World Dance Music con Dj Nano","site_url":null},"site_topper":{"site_logo_image":null},"social":{"facebook_app_id":null,"facebook_url":"https://www.facebook.com/WDMLOS40","instagram_url":"https://www.instagram.com/WDMLOS40","linkedin_url":null,"og_description":null,"og_image":null,"og_title":null,"rss":null,"twitter_description":null,"twitter_image":null,"twitter_title":null,"twitter_url":"https://twitter.com/WDMLOS40","twitter_via":null,"twitter_widget_id":null,"youtube_url":null},"node_type":"section","children":[]},{"_id":"/los40/los40_urban_music_show","_website":"los40-es","name":"LOS40 Urban Music Show","inactive":false,"ancestors":{"default":["/","/los40"],"overlay-nav-universe":["/","/los40"]},"parent":{"default":"/los40","overlay-nav-universe":"/los40"},"order":{"overlay-nav-universe":2006,"default":2003},"configuration":{"adobe_segment_id":null,"audio_news_url":null,"display_program_link":"false","emission_time":"Sábados de 21 a 22 hrs.","frequency":null,"google_site_verification":null,"has_audios":"true","has_news":"true","has_team":"true","id_m2":"7794","id_pep":"136819","images":{"Rec_720_720":"https://recursosweb.prisaradio.com/fotos/original/010006031031.png"},"interest":null,"mount":"LOS40_URBAN_MUSIC_SHOW_LOS40_1","on_air":"true","other_seasons":"false","podcast":{"1373":"los40-urban-music-show-los40-em"},"presenter":"Charlie Jiménez","region_id":null,"status":"Activo","subtype":"PE","team":["carlos_jimenez_serrano_a"],"test_adobe":"false","type":"P"},"contact":{"address":null,"email":null,"phone":null,"whatsapp":null},"navigation":{"menu_order":"4","nav_title":"LOS40 Urban Music Show"},"site":{"site_about":"los40","site_description":"Descubre los éxitos y las novedades más importante del sonido urbano con Charlie Jiménez en LOS40 Urban Music Show.","site_keywords":null,"site_tagline":null,"site_title":"Escucha LOS40 Urban Music Show con Charlie Jiménez","site_url":null},"site_topper":{"site_logo_image":null},"social":{"facebook_app_id":null,"facebook_url":"https://www.facebook.com/los40","instagram_url":"https://www.instagram.com/los40spain","linkedin_url":null,"og_description":null,"og_image":null,"og_title":null,"rss":null,"twitter_description":null,"twitter_image":null,"twitter_title":null,"twitter_url":null,"twitter_via":null,"twitter_widget_id":null,"youtube_url":"https://www.youtube.com/user/los40principales"},"node_type":"section","children":[]},{"_id":"/los40/40_global_show","site_topper":{"site_logo_image":null},"site":{"site_tagline":null,"site_url":null,"site_about":"los40","site_description":"Todos los domingos para nuestras emisoras de España y Latinoamérica, Tony Aguilar repasa los charts internacionales, estrenos, novedades y entrevistas exclusivas.","site_title":"Escucha Los40 Global Show con Tony Aguilar","site_keywords":null},"navigation":{"nav_title":"LOS40 Global Show","menu_order":"5"},"social":{"rss":null,"facebook_app_id":null,"facebook_url":"https://www.facebook.com/40GlobalShow","instagram_url":"https://www.instagram.com/40globalshow/","og_description":null,"og_image":null,"og_title":null,"twitter_description":null,"twitter_image":null,"twitter_title":null,"twitter_url":"https://twitter.com/40GlobalShow","twitter_widget_id":null,"youtube_url":"https://www.youtube.com/user/los40principales","twitter_via":null,"linkedin_url":null},"configuration":{"on_air":"true","type":"P","emission_time":"Domingo de 19:00 pm a 21:00 pm.","frequency":null,"google_site_verification":null,"has_audios":"true","id_m2":"5360","id_pep":"154332","images":{"Rec_720_720":"https://recursosweb.prisaradio.com/fotos/original/010006031030.png"},"interest":null,"mount":"LOS40_GLOBALSHOW","other_seasons":"false","presenter":"Tony Aguilar","status":"Activo","subtype":"PE","region_id":null,"adobe_segment_id":null,"has_news":"true","test_adobe":"false","display_program_link":"false","audio_news_url":null,"team":["tony_aguilar","felix_castillo_harana_a"],"has_team":"true","podcast":{"627":"los40-global-show-programa-completo--los40-em"},"has_sections":"true"},"contact":{"address":null,"email":null,"phone":null,"whatsapp":null},"_website":"los40-es","name":"LOS40 Global Show","order":{"overlay-nav-universe":2007,"default":2005},"parent":{"default":"/los40","overlay-nav-universe":"/los40"},"ancestors":{"default":["/","/los40"],"overlay-nav-universe":["/","/los40"]},"inactive":false,"node_type":"section","children":[]},{"_id":"link-6WI2VOGOENFV5NVN5GVKWMD7YA","_website":"los40-es","display_name":"Todos los programas","url":"/programas/los40/","parent":{"overlay-nav-universe":"/los40"},"order":{"overlay-nav-universe":2008},"node_type":"link","children":[]},{"_id":"link-U4JVONKE4JFRHGTABC535ABTDU","_website":"los40-es","display_name":"Programación","url":"/los40/programacion/","parent":{"overlay-nav-universe":"/los40"},"order":{"overlay-nav-universe":2009},"node_type":"link","children":[]}]},{"_id":"/los40_classic","site_topper":{"site_logo_image":null},"site":{"site_tagline":"Programación completa de LOS40 Classic: programas y contenidos de la radio musical con los mejores Números 1 de tu vida - La fórmula original","site_url":null,"site_about":"los40_classic","site_description":null,"site_title":"LOS40 Classic","site_keywords":null},"social":{"rss":null,"facebook_app_id":null,"facebook_url":"https://www.facebook.com/Los40Classic.Oficial/","instagram_url":"https://www.instagram.com/los40classic.oficial/","og_description":null,"og_image":null,"og_title":null,"twitter_description":null,"twitter_image":null,"twitter_title":null,"twitter_url":"https://twitter.com/Los40Classic_","twitter_widget_id":null,"youtube_url":null,"twitter_via":null,"linkedin_url":null},"navigation":{"nav_title":"LOS40 Classic","menu_order":"0"},"configuration":{"on_air":"true","type":"E","emission_time":null,"frequency":"89.0","google_site_verification":null,"has_audios":"true","id_m2":"002391","id_pep":"193710","images":{},"interest":null,"mount":"LOS40_CLASSIC","other_seasons":"false","presenter":null,"status":"Activo","subtype":null,"region_id":"1","adobe_segment_id":null,"has_news":"true","test_adobe":"false","display_program_link":"false","audio_news_url":null,"team":[],"podcast":{}},"contact":{"address":"Gran Vía 32, Madrid, CP:28013","email":"madrid@los40classic.com","phone":"91 347 76 06","whatsapp":null},"_website":"los40-es","name":"LOS40 Classic","order":{"overlay-nav-universe":1002,"default":1017},"parent":{"default":"/","overlay-nav-universe":"/"},"ancestors":{"default":["/"],"overlay-nav-universe":["/"]},"inactive":false,"node_type":"section","children":[{"_id":"link-MTGJIVPMBRECLPNT5HBGQPUC3U","_website":"los40-es","display_name":"Noticias","url":"/los40_classic/","parent":{"overlay-nav-universe":"/los40_classic"},"order":{"overlay-nav-universe":2001},"node_type":"link","children":[]},{"_id":"/los40_classic/morning_box","_website":"los40-es","name":"Morning Box","inactive":false,"ancestors":{"default":["/","/los40_classic"],"overlay-nav-universe":["/","/los40_classic"]},"parent":{"default":"/los40_classic","overlay-nav-universe":"/los40_classic"},"order":{"overlay-nav-universe":2002,"default":2001},"configuration":{"adobe_segment_id":null,"audio_news_url":null,"display_program_link":"false","emission_time":"Todos los días de 06:00 a 11:00","frequency":null,"google_site_verification":null,"has_audios":"true","has_news":"true","has_team":"true","id_m2":"7206","id_pep":null,"images":{"Rec_720_720":"https://recursosweb.prisaradio.com/fotos/original/010006031032.png"},"interest":null,"mount":"LOS40_CLASSIC_MORNING_BOX_LOS4","on_air":"true","other_seasons":"false","podcast":{"5b46a0c1-4b3f-493e-97ad-ae60010a51b9":"morning-box-el-podcast--los40-os"},"presenter":"Javier Penedo y Andrea Sánchez","region_id":null,"status":"Activo","subtype":"PE","team":["javier_penedo"],"test_adobe":"false","type":"P"},"contact":{"address":null,"email":null,"phone":null,"whatsapp":null},"navigation":{"menu_order":"10","nav_title":"Morning Box"},"site":{"site_about":"los40_classic","site_description":"Una manera clásica de levantarse, escuchar la mejor música posible en la radio, para comenzar el día de manera positiva, con los grandes éxitos de LOS40 Classic presentados por Javier Penedo, acompañado de Andrea Sánchez.","site_keywords":null,"site_tagline":null,"site_title":"Morning Box","site_url":null},"site_topper":{"site_logo_image":null},"social":{"facebook_app_id":null,"facebook_url":"https://www.facebook.com/morningbox","instagram_url":null,"linkedin_url":null,"og_description":null,"og_image":null,"og_title":null,"rss":null,"twitter_description":null,"twitter_image":null,"twitter_title":null,"twitter_url":"https://twitter.com/MorningBox_","twitter_via":null,"twitter_widget_id":null,"youtube_url":null},"node_type":"section","children":[]},{"_id":"link-L7FSZBF3CNDDTJ4QPHZNSEJ4UI","_website":"los40-es","display_name":"Todos los programas","url":"/programas/los40_classic/","parent":{"overlay-nav-universe":"/los40_classic"},"order":{"overlay-nav-universe":2003},"node_type":"link","children":[]},{"_id":"link-JSZFFQ2D7RGADNGQUEDAZRIAVU","_website":"los40-es","display_name":"Programación","url":"/los40_classic/programacion/","parent":{"overlay-nav-universe":"/los40_classic"},"order":{"overlay-nav-universe":2004},"node_type":"link","children":[]}]},{"_id":"/los40_dance","site_topper":{"site_logo_image":null},"site":{"site_tagline":"Programación completa de LOS40 Dance: programas y contenidos de la radio musical con la mejor música electrónica y dance - El dance viene con fuerza","site_url":null,"site_about":"los40_dance","site_description":null,"site_title":"LOS40 Dance","site_keywords":null},"navigation":{"nav_title":"LOS40 Dance","menu_order":"0"},"social":{"rss":null,"facebook_app_id":null,"facebook_url":"https://www.facebook.com/los40/","instagram_url":"https://www.instagram.com/los40spain/","og_description":null,"og_image":null,"og_title":null,"twitter_description":null,"twitter_image":null,"twitter_title":null,"twitter_url":"https://twitter.com/los40","twitter_widget_id":null,"youtube_url":"https://www.youtube.com/user/los40principales","twitter_via":null,"linkedin_url":null},"configuration":{"on_air":"true","type":"E","emission_time":null,"frequency":null,"google_site_verification":null,"has_audios":"true","id_m2":"002375","id_pep":"199631","images":{},"interest":null,"mount":"LOS40_DANCE","other_seasons":"false","presenter":null,"status":"Activo","subtype":null,"region_id":"1","adobe_segment_id":null,"has_news":"true","test_adobe":"false","display_program_link":"false","audio_news_url":null,"team":[],"podcast":{}},"contact":{"address":"Gran Vía, 32 7ª Planta 28013, Madrid","email":null,"phone":"91 347 77 00","whatsapp":null},"_website":"los40-es","name":"LOS40 Dance","order":{"overlay-nav-universe":1003,"default":1020},"parent":{"default":"/","overlay-nav-universe":"/"},"ancestors":{"default":["/"],"overlay-nav-universe":["/"]},"inactive":false,"node_type":"section","children":[{"_id":"link-6K4GBGN34RA37NB5SURMCVYX3Y","_website":"los40-es","display_name":"Noticias","url":"/los40_dance/","parent":{"overlay-nav-universe":"/los40_dance"},"order":{"overlay-nav-universe":2001},"node_type":"link","children":[]},{"_id":"/los40_dance/climax","site_topper":{"site_logo_image":null},"site":{"site_tagline":null,"site_url":null,"site_about":"los40_dance","site_description":"Climax es el radio show de música avanzada más importante de España. Todos los sábados y domingo por la mañana de 07:00 a 10:00 horas Jose M Duro selecciona, mezcla y presenta Climax en LOS40 Dance.","site_title":"Consulta las utlimas noticias de Clímax en LOS40","site_keywords":null},"navigation":{"nav_title":"Clímax","menu_order":"2"},"social":{"rss":null,"facebook_app_id":null,"facebook_url":"https://www.facebook.com/LOS40DanceClimax","instagram_url":"https://www.instagram.com/climaxlos40dc","og_description":null,"og_image":null,"og_title":null,"twitter_description":null,"twitter_image":null,"twitter_title":null,"twitter_url":"https://twitter.com/climaxlos40dc","twitter_widget_id":null,"youtube_url":null,"twitter_via":null,"linkedin_url":null},"configuration":{"on_air":"true","type":"P","emission_time":"Sábados y domingos de 07 AM a 10 AM","frequency":null,"google_site_verification":null,"has_audios":"true","id_m2":"7504","id_pep":null,"images":{"Rec_720_720":"https://recursosweb.prisaradio.com/fotos/original/010006031025.png"},"interest":null,"mount":"LOS40_DANCE_CLIMAX_LOS40_1285_","other_seasons":"false","presenter":"Jose M Duro","status":"Activo","subtype":"PE","region_id":null,"adobe_segment_id":null,"has_news":"false","test_adobe":"false","display_program_link":"false","audio_news_url":null,"team":["jose_m_duro"],"has_team":"true","podcast":{"1285":"climax-los40-em"}},"contact":{"address":null,"email":null,"phone":null,"whatsapp":null},"_website":"los40-es","name":"Clímax","order":{"overlay-nav-universe":2002,"default":2011},"parent":{"default":"/los40_dance","overlay-nav-universe":"/los40_dance"},"ancestors":{"default":["/","/los40_dance"],"overlay-nav-universe":["/","/los40_dance"]},"inactive":false,"node_type":"section","children":[]},{"_id":"/los40_dance/los40_dance_club","site_topper":{"site_logo_image":null},"site":{"site_tagline":null,"site_url":null,"site_about":"los40_dance","site_description":"Arturo Grao presenta todos los sábados y domingos por la mañana entre las 10:00 y las 14:00 horas todas las novedades musicales y discos candidatos a entrar en la rotación de LOS40 Dance.","site_title":"Consulta las utlimas noticias de LOS40 Dance Club en LOS40","site_keywords":null},"navigation":{"nav_title":"LOS40 Dance Club","menu_order":"3"},"social":{"rss":null,"facebook_app_id":null,"facebook_url":"https://www.facebook.com/LOS40DanceClub","instagram_url":null,"og_description":null,"og_image":null,"og_title":null,"twitter_description":null,"twitter_image":null,"twitter_title":null,"twitter_url":"https://twitter.com/Los40danceClub","twitter_widget_id":null,"youtube_url":null,"twitter_via":null,"linkedin_url":null},"configuration":{"on_air":"true","type":"P","emission_time":"Sábados y domingos de 10:00 a 14:00 hrs","frequency":null,"google_site_verification":null,"has_audios":"true","id_m2":"7508","id_pep":null,"images":{"Rec_720_720":"https://recursosweb.prisaradio.com/fotos/original/010006031026.png"},"interest":null,"mount":"LOS40_DANCE_CLUB_LOS40_1289_P","other_seasons":"false","presenter":"Arturo Grao","status":"Activo","subtype":"PE","region_id":null,"adobe_segment_id":null,"has_news":"false","test_adobe":"false","display_program_link":"false","audio_news_url":null,"team":["arturo_grao"],"has_team":"true","podcast":{"1289":"los40-dance-club-los40-em"}},"contact":{"address":null,"email":null,"phone":null,"whatsapp":null},"_website":"los40-es","name":"LOS40 Dance Club","order":{"overlay-nav-universe":2003,"default":2010},"parent":{"default":"/los40_dance","overlay-nav-universe":"/los40_dance"},"ancestors":{"default":["/","/los40_dance"],"overlay-nav-universe":["/","/los40_dance"]},"inactive":false,"node_type":"section","children":[]},{"_id":"/los40_dance/los40_dance_reserva","site_topper":{"site_logo_image":null},"site":{"site_tagline":null,"site_url":null,"site_about":"los40_dance","site_description":"Abel Ramos presenta de lunes a viernes de 19:00 a 20:00 horas LOS40 Dance Reserva. Un recorrido por los temas más clásicos y legendarios de la música dance de las últimas décadas.","site_title":"Consulta las utlimas noticias de LOS40 Dance Reserva en LOS40","site_keywords":null},"navigation":{"nav_title":"LOS40 Dance Reserva","menu_order":"1"},"social":{"rss":null,"facebook_app_id":null,"facebook_url":"https://www.facebook.com/los40dance","instagram_url":"https://www.instagram.com/los40dance","og_description":null,"og_image":null,"og_title":null,"twitter_description":null,"twitter_image":null,"twitter_title":null,"twitter_url":"https://twitter.com/Los40Dance","twitter_widget_id":null,"youtube_url":null,"twitter_via":null,"linkedin_url":null},"configuration":{"on_air":"true","type":"P","emission_time":"De lunes a viernes de 19:00 a 20:00 horas","frequency":null,"google_site_verification":null,"has_audios":"true","id_m2":"7510","id_pep":null,"images":{"Rec_720_720":"https://recursosweb.prisaradio.com/fotos/original/010006031029.png"},"interest":null,"mount":"LOS40_DANCE_LOS40_DANCE_RESERV","other_seasons":"false","presenter":"Abel Ramos","status":"Activo","subtype":"PE","region_id":null,"adobe_segment_id":null,"has_news":"false","test_adobe":"false","display_program_link":"false","audio_news_url":null,"team":["abel_ramos"],"has_team":"true","podcast":{"1291":"los40-dance-reserva-los40-em"}},"contact":{"address":null,"email":null,"phone":null,"whatsapp":null},"_website":"los40-es","name":"LOS40 Dance Reserva","order":{"overlay-nav-universe":2004,"default":2009},"parent":{"default":"/los40_dance","overlay-nav-universe":"/los40_dance"},"ancestors":{"default":["/","/los40_dance"],"overlay-nav-universe":["/","/los40_dance"]},"inactive":false,"node_type":"section","children":[]},{"_id":"/los40_dance/beach_beat","site_topper":{"site_logo_image":null},"site":{"site_tagline":null,"site_url":null,"site_about":"los40_dance","site_description":"El programa de radio de LOS40 Dance e Ibiza Global Radio que permite conectar a los usuarios conectar a través de la música con el espíritu original de Ibiza.","site_title":"Consulta las utlimas noticias de Beach Beats en LOS40","site_keywords":null},"navigation":{"nav_title":"Beach Beats","menu_order":"5"},"social":{"rss":null,"facebook_app_id":null,"facebook_url":null,"instagram_url":null,"og_description":null,"og_image":null,"og_title":null,"twitter_description":null,"twitter_image":null,"twitter_title":null,"twitter_url":null,"twitter_widget_id":null,"youtube_url":null,"twitter_via":null,"linkedin_url":null},"configuration":{"on_air":"true","type":"P","emission_time":"De lunes a domingo de 20:00 a 22:00 horas","frequency":null,"google_site_verification":null,"has_audios":"true","id_m2":"8349","id_pep":null,"images":{"Rec_720_720":"https://recursosweb.prisaradio.com/fotos/original/010006034710.png"},"interest":null,"mount":"BEACH_BEATS_LOS40_PODCAST_3380","other_seasons":"false","presenter":"Jose M Duro","status":"Activo","subtype":"PE","region_id":null,"adobe_segment_id":null,"has_news":"false","test_adobe":"false","display_program_link":"false","audio_news_url":null,"team":["jose_m_duro"],"has_team":"true","podcast":{"3380":"beach-beats-los40-em"}},"contact":{"address":null,"email":null,"phone":null,"whatsapp":null},"_website":"los40-es","name":"Beach Beats","order":{"overlay-nav-universe":2005,"default":2003},"parent":{"default":"/los40_dance","overlay-nav-universe":"/los40_dance"},"ancestors":{"default":["/","/los40_dance"],"overlay-nav-universe":["/","/los40_dance"]},"inactive":false,"node_type":"section","children":[]},{"_id":"link-FO3ODBXJXBGQTI42KT3HSE5RZM","_website":"los40-es","display_name":"Todos los programas","url":"/programas/los40_dance/","parent":{"overlay-nav-universe":"/los40_dance"},"order":{"overlay-nav-universe":2006},"node_type":"link","children":[]},{"_id":"link-3DN3QAJA7RCYVI7CVIUX6I6HVU","_website":"los40-es","display_name":"Programación","url":"/los40_dance/programacion/","parent":{"overlay-nav-universe":"/los40_dance"},"order":{"overlay-nav-universe":2007},"node_type":"link","children":[]}]},{"_id":"/los40_urban","site_topper":{"site_logo_image":null},"site":{"site_tagline":"Programación completa de LOS40 Urban: programas y contenidos de la radio musical con la mejor música urbana del momento - El ritmo de la calle","site_url":null,"site_about":"los40_urban","site_description":null,"site_title":"LOS40 Urban","site_keywords":null},"navigation":{"nav_title":"LOS40 Urban","menu_order":"0"},"social":{"rss":null,"facebook_app_id":null,"facebook_url":null,"instagram_url":null,"og_description":null,"og_image":null,"og_title":null,"twitter_description":null,"twitter_image":null,"twitter_title":null,"twitter_url":"https://twitter.com/los40","twitter_widget_id":null,"youtube_url":null,"twitter_via":null,"linkedin_url":null},"configuration":{"on_air":"true","type":"E","emission_time":null,"frequency":null,"google_site_verification":null,"has_audios":"true","id_m2":"002383","id_pep":"201401","images":{},"interest":null,"mount":"LOS40_URBAN","other_seasons":"false","presenter":null,"status":"Activo","subtype":null,"region_id":"1","adobe_segment_id":null,"has_news":"true","test_adobe":"false","display_program_link":"false","audio_news_url":null,"team":[],"podcast":{}},"contact":{"address":"Gran Vía 32, Madrid, CP:28013","email":null,"phone":null,"whatsapp":null},"_website":"los40-es","name":"LOS40 Urban","order":{"overlay-nav-universe":1004,"default":1019},"parent":{"default":"/","overlay-nav-universe":"/"},"ancestors":{"default":["/"],"overlay-nav-universe":["/"]},"inactive":false,"node_type":"section","children":[{"_id":"link-7PKPPIA7DFDWBLP2NTXN5YKY3Y","_website":"los40-es","display_name":"Noticias","url":"/los40_urban/","parent":{"overlay-nav-universe":"/los40_urban"},"order":{"overlay-nav-universe":2001},"node_type":"link","children":[]},{"_id":"/los40_urban/los40_urban_p","site_topper":{"site_logo_image":null},"site":{"site_tagline":null,"site_url":null,"site_about":"los40_urban","site_description":"El mejor sonido urbano te acompaña cada mañana de 7 a 12h. Madruga de una manera distinta con el mejor ritmo de la calle y el buen rollo de Ramsés López – El Faraón. Te escuchamos en nuestro Whatsapp: (+34) 626 19 67 99. ¡Tú haces LOS40 Urban con Ramsés López!","site_title":"Consulta las utlimas noticias de LOS40 Urban con Ramsés López en LOS40","site_keywords":null},"navigation":{"nav_title":"LOS40 Urban con Ramsés López","menu_order":"0"},"social":{"rss":null,"facebook_app_id":null,"facebook_url":"https://www.facebook.com/RamsesLopezOFICIAL","instagram_url":"https://www.instagram.com/ramseslopez","og_description":null,"og_image":null,"og_title":null,"twitter_description":null,"twitter_image":null,"twitter_title":null,"twitter_url":"https://twitter.com/ramseslopezfm","twitter_widget_id":null,"youtube_url":null,"twitter_via":null,"linkedin_url":null},"configuration":{"on_air":"true","type":"P","emission_time":"Lunes a viernes de 07:00 a 12:00 horas.","frequency":"","google_site_verification":null,"has_audios":"true","id_m2":"8060","id_pep":null,"images":{"Rec_720_720":"https://recursosweb.prisaradio.com/fotos/original/010006038265.png"},"interest":null,"mount":"LOS40_URBAN_CON_RAMSES_LOPEZ_L","other_seasons":"false","presenter":"Ramsés López","status":"Activo","subtype":"PE","region_id":null,"adobe_segment_id":null,"has_news":"false","test_adobe":"false","display_program_link":"false","audio_news_url":null,"team":["ramses_lopez"],"has_team":"true","podcast":{"1580":"los40-urban-con-ramses-lopez-los40-em"}},"contact":{"address":null,"email":null,"phone":null,"whatsapp":null},"_website":"los40-es","name":"LOS40 Urban con Ramsés López","order":{"overlay-nav-universe":2002,"default":2002},"parent":{"default":"/los40_urban","overlay-nav-universe":"/los40_urban"},"ancestors":{"default":["/","/los40_urban"],"overlay-nav-universe":["/","/los40_urban"]},"inactive":false,"node_type":"section","children":[]},{"_id":"link-GGB7VSOBMJB5PCCC23J7EHUJ2I","_website":"los40-es","display_name":"Todos los programas","url":"/programas/los40_urban/","parent":{"overlay-nav-universe":"/los40_urban"},"order":{"overlay-nav-universe":2004},"node_type":"link","children":[]},{"_id":"link-MM2ISXC25VGM7BYLK745UUCFEA","_website":"los40-es","display_name":"Programación","url":"/los40_urban/programacion/","parent":{"overlay-nav-universe":"/los40_urban"},"order":{"overlay-nav-universe":2005},"node_type":"link","children":[]}]},{"_id":"/los40_catalunya","site_topper":{"site_logo_image":null},"site":{"site_tagline":"","site_url":null,"site_about":null,"site_description":"La comunitat musical més gran en català: ELS40, ELS40 Classic, ELS40 Urban i ElS40 Dance.","site_title":"ELS40: La millor música dels últims 40 anys | Los40.com","site_keywords":""},"social":{"rss":null,"facebook_app_id":null,"facebook_url":"https://www.facebook.com/Els40/","instagram_url":"https://www.Instagram.com/els40","og_description":null,"og_image":null,"og_title":null,"twitter_description":null,"twitter_image":null,"twitter_title":null,"twitter_url":"https://www.Twitter.com/els40_","twitter_widget_id":null,"youtube_url":"https://www.Youtube.com/els40","twitter_via":null,"linkedin_url":null},"navigation":{"nav_title":"ELS40","menu_order":"0"},"configuration":{"on_air":"true","type":"E","emission_time":null,"frequency":"93.9","google_site_verification":null,"has_audios":"true","id_m2":"002002","id_pep":"201400","images":{"Rec_720_720":"https://recursosweb.prisaradio.com/fotos/original/010002798329.jpg"},"interest":null,"mount":"LOS40_CAT","other_seasons":"false","presenter":null,"status":"Activo","subtype":null,"region_id":"31","adobe_segment_id":null,"has_news":"true","test_adobe":"false","display_program_link":"false","audio_news_url":null,"team":[],"podcast":{}},"contact":{"address":"Casp nº6, Barcelona, CP:08010","email":"catalunya@los40.com","phone":"93 344 14 00","whatsapp":null},"_website":"los40-es","name":"ELS40","order":{"overlay-nav-universe":1005,"default":1018},"parent":{"default":"/","overlay-nav-universe":"/"},"ancestors":{"default":["/"],"overlay-nav-universe":["/"]},"inactive":false,"node_type":"section","children":[{"_id":"link-DFRKSQE7QBG5XFZTJVHY4U4HRA","_website":"los40-es","display_name":"Noticias","url":"/els40/","parent":{"overlay-nav-universe":"/los40_catalunya"},"order":{"overlay-nav-universe":2001},"node_type":"link","children":[]},{"_id":"link-UK232KLVNZCLJALYBOQRKSYV4I","_website":"los40-es","display_name":"Programación","url":"/los40_catalunya/programacion/","parent":{"overlay-nav-universe":"/los40_catalunya"},"order":{"overlay-nav-universe":2002},"node_type":"link","children":[]}]}],"expires":1732302876463,"lastModified":1732299276408},"{\"hierarchy\":\"overlay-nav-sections\"}":{"data":[{"_id":"link-BVQSLRDJUBBXNJ3XVQBTDJJPGE","_website":"los40-es","display_name":"Podcast","url":"/programas/","parent":{"overlay-nav-sections":"/"},"order":{"overlay-nav-sections":1001},"node_type":"link","children":[]},{"_id":"link-CTTOZ55HMZBHDHLDMABAJUEDMQ","_website":"los40-es","display_name":"Hoy en LOS40","url":"/hoy_en_los40/","parent":{"overlay-nav-sections":"/"},"order":{"overlay-nav-sections":1002},"node_type":"link","children":[]},{"_id":"/eventos","site_topper":{"site_logo_image":null},"site":{"site_tagline":null,"site_url":null,"site_about":null,"site_description":"Encuentra las novedades sobre todos los eventos del panorama musical. En LOS40 te acercamos todas las novedades para que no te pierdas nada","site_title":"Encuentra y disfruta de los mejores eventos musicales en Los40","site_keywords":null},"navigation":{"nav_title":"Eventos","menu_order":"0"},"social":{"rss":null,"facebook_app_id":null,"facebook_url":null,"instagram_url":null,"og_description":null,"og_image":null,"og_title":null,"twitter_description":null,"twitter_image":null,"twitter_title":null,"twitter_url":null,"twitter_widget_id":null,"youtube_url":null,"twitter_via":null,"linkedin_url":null},"configuration":{"on_air":"true","type":"S","emission_time":null,"frequency":null,"google_site_verification":null,"has_audios":"false","id_m2":null,"id_pep":null,"images":{},"interest":null,"mount":null,"other_seasons":"false","presenter":null,"status":"Activo","subtype":null,"region_id":null,"adobe_segment_id":null,"has_news":"true","test_adobe":"false","display_program_link":"false","audio_news_url":null,"team":[],"podcast":{}},"contact":{"address":null,"email":null,"phone":null,"whatsapp":null},"_website":"los40-es","name":"Eventos","order":{"top-nav":1004,"overlay-nav-sections":1003,"default":1014},"parent":{"default":"/","top-nav":"/","overlay-nav-sections":"/"},"ancestors":{"default":["/"],"top-nav":["/"],"overlay-nav-sections":["/"]},"inactive":false,"node_type":"section","children":[]},{"_id":"/musica","site_topper":{"site_logo_image":null},"site":{"site_tagline":null,"site_url":null,"site_about":null,"site_description":"Explora el mundo de la música en LOS40, tu fuente en línea para descubrir nuevos artistas, escuchar los éxitos más populares y estar al tanto de las últimas tendencias musicales. Encuentra una amplia variedad de géneros, entrevistas exclusivas, reseñas de conciertos y mucho más. Sumérgete en la pasión por la música con LOS40 y disfruta de una experiencia musical completa en un solo lugar.","site_title":"LOS40: Tu fuente de música en línea para descubrir, disfrutar y estar al día","site_keywords":null},"navigation":{"nav_title":"Música","menu_order":"0"},"social":{"rss":null,"facebook_app_id":null,"facebook_url":null,"instagram_url":null,"og_description":null,"og_image":null,"og_title":null,"twitter_description":null,"twitter_image":null,"twitter_title":null,"twitter_url":null,"twitter_widget_id":null,"youtube_url":null,"twitter_via":null,"linkedin_url":null},"configuration":{"on_air":"true","type":"S","emission_time":null,"frequency":null,"google_site_verification":null,"has_audios":"false","id_m2":null,"id_pep":null,"images":{},"interest":null,"mount":null,"other_seasons":null,"presenter":null,"status":"Activo","subtype":null,"region_id":null,"adobe_segment_id":null,"has_news":"true","test_adobe":"false","display_program_link":"false","audio_news_url":null,"team":[],"podcast":{}},"contact":{"address":null,"email":null,"phone":null,"whatsapp":null},"_website":"los40-es","name":"Música","order":{"top-nav":1002,"overlay-nav-sections":1004,"default":1015},"parent":{"default":"/","top-nav":"/","overlay-nav-sections":"/"},"ancestors":{"default":["/"],"top-nav":["/"],"overlay-nav-sections":["/"]},"inactive":false,"node_type":"section","children":[]},{"_id":"/television","site_topper":{"site_logo_image":null},"site":{"site_tagline":null,"site_url":null,"site_about":null,"site_description":"Los40 Televisión: Encuentra la mejor información sobre todo lo que acontece en la televisión","site_title":"Los40 Televisión: Las noticias de televisión, concursos, programas…","site_keywords":null},"navigation":{"nav_title":"Televisión","menu_order":"0"},"social":{"rss":null,"facebook_app_id":null,"facebook_url":null,"instagram_url":null,"og_description":null,"og_image":null,"og_title":null,"twitter_description":null,"twitter_image":null,"twitter_title":null,"twitter_url":null,"twitter_widget_id":null,"youtube_url":null,"twitter_via":null,"linkedin_url":null},"configuration":{"on_air":"true","type":"S","emission_time":null,"frequency":null,"google_site_verification":null,"has_audios":"false","id_m2":null,"id_pep":null,"images":{},"interest":null,"mount":null,"other_seasons":"false","presenter":null,"status":"Activo","subtype":null,"region_id":null,"adobe_segment_id":null,"has_news":"true","test_adobe":"false","display_program_link":"false","audio_news_url":null,"url_patrocinio":null,"imagen_patrocinio":null,"has_team":null,"team":[],"podcast":{}},"contact":{"address":null,"email":null,"phone":null,"whatsapp":null},"_website":"los40-es","name":"Televisión","order":{"overlay-nav-sections":1005},"parent":{"default":"/","overlay-nav-sections":"/"},"ancestors":{"default":[],"overlay-nav-sections":["/"]},"inactive":false,"node_type":"section","children":[]},{"_id":"/cine","site_topper":{"site_logo_image":null},"site":{"site_tagline":null,"site_url":null,"site_about":null,"site_description":"Descubre todas las novedades del mundo del cine en Los40 Cine. Mantente al tanto de las últimas noticias, críticas, estrenos y todo lo relacionado con la industria cinematográfica. Encuentra reseñas de películas, entrevistas exclusivas con actores y directores, análisis de tendencias y recomendaciones para los amantes del séptimo arte. Sumérgete en el fascinante universo del cine con Los40 Cine y disfruta de contenido de calidad sobre tus películas favoritas.","site_title":"Los40 Cine: Noticias, críticas y todo sobre el mundo del cine | Los40.com","site_keywords":null},"navigation":{"nav_title":"Cine","menu_order":"0"},"social":{"rss":null,"facebook_app_id":null,"facebook_url":null,"instagram_url":null,"og_description":null,"og_image":null,"og_title":null,"twitter_description":null,"twitter_image":null,"twitter_title":null,"twitter_url":null,"twitter_widget_id":null,"youtube_url":null,"twitter_via":null,"linkedin_url":null},"configuration":{"on_air":"true","type":"S","emission_time":null,"frequency":null,"google_site_verification":null,"has_audios":"false","id_m2":null,"id_pep":null,"images":{},"interest":null,"mount":null,"other_seasons":"false","presenter":null,"status":"Activo","subtype":null,"region_id":null,"adobe_segment_id":null,"has_news":"true","test_adobe":"false","display_program_link":"false","audio_news_url":null,"team":[],"podcast":{}},"contact":{"address":null,"email":null,"phone":null,"whatsapp":null},"_website":"los40-es","name":"Cine","order":{"default":1012,"overlay-nav-sections":1006},"parent":{"default":"/","overlay-nav-sections":"/"},"ancestors":{"default":["/"],"overlay-nav-sections":["/"]},"inactive":false,"node_type":"section","children":[]},{"_id":"/moda","site_topper":{"site_logo_image":null},"site":{"site_tagline":null,"site_url":null,"site_about":null,"site_description":"En Los40 te ofrecemos las mejores tendencias de moda con un estilo desenfadado","site_title":"Consulta las utlimas noticias de Moda en LOS40","site_keywords":null},"navigation":{"nav_title":"Moda","menu_order":"0"},"social":{"rss":null,"facebook_app_id":null,"facebook_url":null,"instagram_url":null,"og_description":null,"og_image":null,"og_title":null,"twitter_description":null,"twitter_image":null,"twitter_title":null,"twitter_url":null,"twitter_widget_id":null,"youtube_url":null,"twitter_via":null,"linkedin_url":null},"configuration":{"on_air":"true","type":"S","emission_time":null,"frequency":null,"google_site_verification":null,"has_audios":"false","id_m2":null,"id_pep":null,"images":{},"interest":null,"mount":null,"other_seasons":"false","presenter":null,"status":"Activo","subtype":null,"region_id":null,"adobe_segment_id":null,"has_news":"true","test_adobe":"false","display_program_link":"false","audio_news_url":null,"team":[],"podcast":{}},"contact":{"address":null,"email":null,"phone":null,"whatsapp":null},"_website":"los40-es","name":"Moda","order":{"default":1009,"overlay-nav-sections":1007},"parent":{"default":"/","overlay-nav-sections":"/"},"ancestors":{"default":["/"],"overlay-nav-sections":["/"]},"inactive":false,"node_type":"section","children":[]},{"_id":"/redes","site_topper":{"site_logo_image":null},"site":{"site_tagline":null,"site_url":null,"site_about":null,"site_description":"Descubre el mundo de LOS40 en redes sociales y conecta con la música y la comunidad. Sigue nuestras cuentas oficiales para estar al tanto de las últimas noticias, lanzamientos musicales, entrevistas exclusivas y mucho más. Únete a la conversación, comparte tus opiniones y descubre nuevas voces en el mundo de la música. ¡Con LOS40 en redes sociales, la música está a solo un clic de distancia!","site_title":"LOS40 en redes sociales: Conecta con la música y la comunidad","site_keywords":null},"navigation":{"nav_title":"Redes","menu_order":"0"},"social":{"rss":null,"facebook_app_id":null,"facebook_url":null,"instagram_url":null,"og_description":null,"og_image":null,"og_title":null,"twitter_description":null,"twitter_image":null,"twitter_title":null,"twitter_url":null,"twitter_widget_id":null,"youtube_url":null,"twitter_via":null,"linkedin_url":null},"configuration":{"on_air":"true","type":"S","emission_time":null,"frequency":null,"google_site_verification":null,"has_audios":"false","id_m2":null,"id_pep":null,"images":{},"interest":null,"mount":null,"other_seasons":"false","presenter":null,"status":"Activo","subtype":null,"region_id":null,"adobe_segment_id":null,"has_news":"true","test_adobe":"false","display_program_link":"false","audio_news_url":null,"team":[],"podcast":{}},"contact":{"address":null,"email":null,"phone":null,"whatsapp":null},"_website":"los40-es","name":"Redes","order":{"overlay-nav-sections":1008,"default":1011},"parent":{"default":"/","overlay-nav-sections":"/"},"ancestors":{"default":["/"],"overlay-nav-sections":["/"]},"inactive":false,"node_type":"section","children":[]},{"_id":"/corazon","site_topper":{"site_logo_image":null},"site":{"site_tagline":null,"site_url":null,"site_about":null,"site_description":"Descubre las últimas noticias del mundo del corazón en LOS40. Entérate de los chismes más recientes, las parejas de famosos, los eventos y escándalos de la industria del entretenimiento. Con nuestro contenido exclusivo, mantente al día con los romances, las rupturas y las tendencias de las celebridades. Entra en nuestra sección de corazón y déjate envolver por el glamour y el suspenso del mundo del espectáculo en LOS40.","site_title":"Noticias del mundo del corazón: Mantente al día con LOS40","site_keywords":null},"navigation":{"nav_title":"Corazón","menu_order":"0"},"social":{"rss":null,"facebook_app_id":null,"facebook_url":null,"instagram_url":null,"og_description":null,"og_image":null,"og_title":null,"twitter_description":null,"twitter_image":null,"twitter_title":null,"twitter_url":null,"twitter_widget_id":null,"youtube_url":null,"twitter_via":null,"linkedin_url":null},"configuration":{"on_air":"true","type":"S","emission_time":null,"frequency":null,"google_site_verification":null,"has_audios":"false","id_m2":null,"id_pep":null,"images":{},"interest":null,"mount":null,"other_seasons":"false","presenter":null,"status":"Activo","subtype":null,"region_id":null,"adobe_segment_id":null,"has_news":"true","test_adobe":"false","display_program_link":"false","audio_news_url":null,"team":[],"podcast":{}},"contact":{"address":null,"email":null,"phone":null,"whatsapp":null},"_website":"los40-es","name":"Corazón","order":{"default":1010,"overlay-nav-sections":1009},"parent":{"default":"/","overlay-nav-sections":"/"},"ancestors":{"default":["/"],"overlay-nav-sections":["/"]},"inactive":false,"node_type":"section","children":[]},{"_id":"/tecnologia","site_topper":{"site_logo_image":null},"site":{"site_tagline":null,"site_url":null,"site_about":null,"site_description":"Los40 Tecnología: Las últimas novedades y las mejores noticias del mercado sobre tecnología","site_title":"Los40 Tecnología: Descubre las ultimas novedades sobre tecnología","site_keywords":null},"navigation":{"nav_title":"Tecnología","menu_order":"0"},"social":{"rss":null,"facebook_app_id":null,"facebook_url":null,"instagram_url":null,"og_description":null,"og_image":null,"og_title":null,"twitter_description":null,"twitter_image":null,"twitter_title":null,"twitter_url":null,"twitter_widget_id":null,"youtube_url":null,"twitter_via":null,"linkedin_url":null},"configuration":{"on_air":"true","type":"S","emission_time":null,"frequency":null,"google_site_verification":null,"has_audios":"false","id_m2":null,"id_pep":null,"images":{},"interest":null,"mount":null,"other_seasons":"false","presenter":null,"status":"Activo","subtype":null,"region_id":null,"adobe_segment_id":null,"has_news":"true","test_adobe":"false","display_program_link":"false","audio_news_url":null,"team":[],"podcast":{}},"contact":{"address":null,"email":null,"phone":null,"whatsapp":null},"_website":"los40-es","name":"Tecnología","order":{"default":1007,"overlay-nav-sections":1010},"parent":{"default":"/","overlay-nav-sections":"/"},"ancestors":{"default":["/"],"overlay-nav-sections":["/"]},"inactive":false,"node_type":"section","children":[]},{"_id":"/libros","site_topper":{"site_logo_image":null},"site":{"site_tagline":null,"site_url":null,"site_about":null,"site_description":"Sumérgete en el maravilloso mundo de la literatura con Los40 Libros. Explora las mejores historias, desde novelas de ficción hasta ensayos y biografías, y descubre recomendaciones de lectura que te cautivarán. Explora reseñas, entrevistas a autores destacados y tendencias literarias actuales. Amplía tu biblioteca personal y déjate llevar por la magia de las palabras con Los40 Libros, tu guía literaria de confianza","site_title":"Los40 Libros: Descubre las mejores historias y recomendaciones literarias","site_keywords":null},"navigation":{"nav_title":"Libros","menu_order":"0"},"social":{"rss":null,"facebook_app_id":null,"facebook_url":null,"instagram_url":null,"og_description":null,"og_image":null,"og_title":null,"twitter_description":null,"twitter_image":null,"twitter_title":null,"twitter_url":null,"twitter_widget_id":null,"youtube_url":null,"twitter_via":null,"linkedin_url":null},"configuration":{"on_air":"true","type":"S","emission_time":null,"frequency":null,"google_site_verification":null,"has_audios":"false","id_m2":null,"id_pep":null,"images":{},"interest":null,"mount":null,"other_seasons":"false","presenter":null,"status":"Activo","subtype":null,"region_id":null,"adobe_segment_id":null,"has_news":"true","test_adobe":"false","display_program_link":"false","audio_news_url":null,"team":[],"podcast":{}},"contact":{"address":null,"email":null,"phone":null,"whatsapp":null},"_website":"los40-es","name":"Libros","order":{"default":1006,"overlay-nav-sections":1011},"parent":{"default":"/","overlay-nav-sections":"/"},"ancestors":{"default":["/"],"overlay-nav-sections":["/"]},"inactive":false,"node_type":"section","children":[]},{"_id":"/concursos","site_topper":{"site_logo_image":null},"site":{"site_tagline":null,"site_url":null,"site_about":null,"site_description":"Los40 Concursos: Encuentra en Los40 la mejor y más actualizada información sobre los concursos más actuales","site_title":"Los40 Concursos: Descubre las mejores noticias y las novedades de concurso en Los40","site_keywords":null},"navigation":{"nav_title":"Concursos","menu_order":"0"},"social":{"rss":null,"facebook_app_id":null,"facebook_url":null,"instagram_url":null,"og_description":null,"og_image":null,"og_title":null,"twitter_description":null,"twitter_image":null,"twitter_title":null,"twitter_url":null,"twitter_widget_id":null,"youtube_url":null,"twitter_via":null,"linkedin_url":null},"configuration":{"on_air":"true","type":"S","emission_time":null,"frequency":null,"google_site_verification":null,"has_audios":"false","id_m2":null,"id_pep":null,"images":{},"interest":null,"mount":null,"other_seasons":"false","presenter":null,"status":"Activo","subtype":null,"region_id":null,"adobe_segment_id":null,"has_news":"true","test_adobe":"false","display_program_link":"false","audio_news_url":null,"team":[],"podcast":{}},"contact":{"address":null,"email":null,"phone":null,"whatsapp":null},"_website":"los40-es","name":"Concursos","order":{"default":1008,"overlay-nav-sections":1012},"parent":{"default":"/","overlay-nav-sections":"/"},"ancestors":{"default":["/"],"overlay-nav-sections":["/"]},"inactive":false,"node_type":"section","children":[]}],"expires":1732300527277,"lastModified":1732296927231},"{\"hierarchy\":\"overlay-nav-more\"}":{"data":[{"_id":"/el_eco_de_los40","site_topper":{"site_logo_image":null},"site":{"site_tagline":null,"site_url":null,"site_about":null,"site_description":"40 iniciativas sostenibles por el planeta impulsadas por LOS40","site_title":"El Eco de LOS40","site_keywords":null},"navigation":{"nav_title":"El eco de LOS40","menu_order":"0"},"social":{"rss":null,"facebook_app_id":null,"facebook_url":null,"instagram_url":null,"og_description":null,"og_image":null,"og_title":null,"twitter_description":null,"twitter_image":null,"twitter_title":null,"twitter_url":null,"twitter_widget_id":null,"youtube_url":null,"twitter_via":null,"linkedin_url":null},"configuration":{"on_air":"true","type":"S","emission_time":null,"frequency":null,"google_site_verification":null,"has_audios":"false","id_m2":null,"id_pep":null,"images":{},"interest":null,"mount":null,"other_seasons":"false","presenter":null,"status":"Activo","subtype":null,"region_id":null,"adobe_segment_id":null,"has_news":"true","test_adobe":"false","display_program_link":"false","audio_news_url":null,"team":[],"podcast":{}},"contact":{"address":null,"email":null,"phone":null,"whatsapp":null},"_website":"los40-es","name":"El eco de LOS40","order":{"overlay-nav-more":1001,"default":1003},"parent":{"default":"/","overlay-nav-more":"/","overlay-nav-sections":null},"ancestors":{"default":["/"],"overlay-nav-more":["/"],"overlay-nav-sections":[]},"inactive":false,"node_type":"section","children":[{"_id":"/el_eco_de_los40/aire","site_topper":{"site_logo_image":null},"site":{"site_tagline":null,"site_url":null,"site_about":null,"site_description":"Todas las noticias sobre contaminación en LOS40","site_title":"El Eco de LOS40 - Aire","site_keywords":null},"navigation":{"nav_title":"Aire","menu_order":"0"},"social":{"rss":null,"facebook_app_id":null,"facebook_url":null,"instagram_url":null,"og_description":null,"og_image":null,"og_title":null,"twitter_description":null,"twitter_image":null,"twitter_title":null,"twitter_url":null,"twitter_widget_id":null,"youtube_url":null,"twitter_via":null,"linkedin_url":null},"configuration":{"on_air":"true","type":"S","emission_time":null,"frequency":null,"google_site_verification":null,"has_audios":"false","id_m2":null,"id_pep":null,"images":{},"interest":null,"mount":null,"other_seasons":"false","presenter":null,"status":"Activo","subtype":"SS","region_id":null,"adobe_segment_id":null,"has_news":"true","test_adobe":"false","display_program_link":"false","audio_news_url":null,"team":[],"podcast":{}},"contact":{"address":null,"email":null,"phone":null,"whatsapp":null},"_website":"los40-es","name":"Aire","order":{"default":2002,"overlay-nav-more":2001},"parent":{"default":"/el_eco_de_los40","overlay-nav-sections":null,"overlay-nav-more":"/el_eco_de_los40"},"ancestors":{"default":["/","/el_eco_de_los40"],"overlay-nav-sections":[],"overlay-nav-more":["/","/el_eco_de_los40"]},"inactive":false,"node_type":"section","children":[]},{"_id":"/el_eco_de_los40/agua","site_topper":{"site_logo_image":null},"site":{"site_tagline":null,"site_url":null,"site_about":null,"site_description":"odas las noticias sobre los océanos, las sequías y todo lo referente al agua en LOS40","site_title":"El Eco de LOS40 - Agua","site_keywords":null},"navigation":{"nav_title":"Agua","menu_order":"0"},"social":{"rss":null,"facebook_app_id":null,"facebook_url":null,"instagram_url":null,"og_description":null,"og_image":null,"og_title":null,"twitter_description":null,"twitter_image":null,"twitter_title":null,"twitter_url":null,"twitter_widget_id":null,"youtube_url":null,"twitter_via":null,"linkedin_url":null},"configuration":{"on_air":"true","type":"S","emission_time":null,"frequency":null,"google_site_verification":null,"has_audios":"false","id_m2":null,"id_pep":null,"images":{},"interest":null,"mount":null,"other_seasons":"false","presenter":null,"status":"Activo","subtype":"SS","region_id":null,"adobe_segment_id":null,"has_news":"true","test_adobe":"false","display_program_link":"false","audio_news_url":null,"team":[],"podcast":{}},"contact":{"address":null,"email":null,"phone":null,"whatsapp":null},"_website":"los40-es","name":"Agua","order":{"default":2003,"overlay-nav-more":2002},"parent":{"default":"/el_eco_de_los40","overlay-nav-sections":null,"overlay-nav-more":"/el_eco_de_los40"},"ancestors":{"default":["/","/el_eco_de_los40"],"overlay-nav-sections":[],"overlay-nav-more":["/","/el_eco_de_los40"]},"inactive":false,"node_type":"section","children":[]},{"_id":"/el_eco_de_los40/animales","site_topper":{"site_logo_image":null},"site":{"site_tagline":null,"site_url":null,"site_about":null,"site_description":"Todas las noticias sobre la vida animal y el ecosistema en LOS40","site_title":"El Eco de LOS40 - Animales","site_keywords":null},"navigation":{"nav_title":"Animales","menu_order":"0"},"social":{"rss":null,"facebook_app_id":null,"facebook_url":null,"instagram_url":null,"og_description":null,"og_image":null,"og_title":null,"twitter_description":null,"twitter_image":null,"twitter_title":null,"twitter_url":null,"twitter_widget_id":null,"youtube_url":null,"twitter_via":null,"linkedin_url":null},"configuration":{"on_air":"true","type":"S","emission_time":null,"frequency":null,"google_site_verification":null,"has_audios":"false","id_m2":null,"id_pep":null,"images":{},"interest":null,"mount":null,"other_seasons":"false","presenter":null,"status":"Activo","subtype":"SS","region_id":null,"adobe_segment_id":null,"has_news":"true","test_adobe":"false","display_program_link":"false","audio_news_url":null,"team":[],"podcast":{}},"contact":{"address":null,"email":null,"phone":null,"whatsapp":null},"_website":"los40-es","name":"Animales","order":{"default":2004,"overlay-nav-more":2003},"parent":{"default":"/el_eco_de_los40","overlay-nav-sections":null,"overlay-nav-more":"/el_eco_de_los40"},"ancestors":{"default":["/","/el_eco_de_los40"],"overlay-nav-sections":[],"overlay-nav-more":["/","/el_eco_de_los40"]},"inactive":false,"node_type":"section","children":[]},{"_id":"/el_eco_de_los40/planeta","site_topper":{"site_logo_image":null},"site":{"site_tagline":null,"site_url":null,"site_about":null,"site_description":"Todas las noticias sobre Medio Ambiente y cambio climático en LOS40","site_title":"El Eco de LOS40 - Planeta","site_keywords":null},"navigation":{"nav_title":"Planeta","menu_order":"0"},"social":{"rss":null,"facebook_app_id":null,"facebook_url":null,"instagram_url":null,"og_description":null,"og_image":null,"og_title":null,"twitter_description":null,"twitter_image":null,"twitter_title":null,"twitter_url":null,"twitter_widget_id":null,"youtube_url":null,"twitter_via":null,"linkedin_url":null},"configuration":{"on_air":"true","type":"S","emission_time":null,"frequency":null,"google_site_verification":null,"has_audios":"false","id_m2":null,"id_pep":null,"images":{},"interest":null,"mount":null,"other_seasons":"false","presenter":null,"status":"Activo","subtype":"SS","region_id":null,"adobe_segment_id":null,"has_news":"true","test_adobe":"false","display_program_link":"false","audio_news_url":null,"team":[],"podcast":{}},"contact":{"address":null,"email":null,"phone":null,"whatsapp":null},"_website":"los40-es","name":"Planeta","order":{"default":2005,"overlay-nav-more":2005},"parent":{"default":"/el_eco_de_los40","overlay-nav-sections":null,"overlay-nav-more":"/el_eco_de_los40"},"ancestors":{"default":["/","/el_eco_de_los40"],"overlay-nav-sections":[],"overlay-nav-more":["/","/el_eco_de_los40"]},"inactive":false,"node_type":"section","children":[]}]},{"_id":"/los40_music_awards","site_topper":{"site_logo_image":null},"site":{"site_tagline":null,"site_url":null,"site_about":null,"site_description":"Descubre LOS40 Music Awards, el evento más esperado de la música, donde se premia a los artistas más destacados del año. Sumérgete en la emoción de esta gran celebración musical en LOS40, con actuaciones en vivo, momentos inolvidables y premiaciones que reconocen el talento y el éxito en la industria. Únete a la fiesta y vive la pasión por la música en LOS40 Music Awards.","site_title":"LOS40 Music Awards: La gran celebración de la música en LOS40","site_keywords":null},"navigation":{"nav_title":"LOS40 Music Awards Santander","menu_order":"0"},"social":{"rss":null,"facebook_app_id":null,"facebook_url":null,"instagram_url":null,"og_description":null,"og_image":null,"og_title":null,"twitter_description":null,"twitter_image":null,"twitter_title":null,"twitter_url":null,"twitter_widget_id":null,"youtube_url":null,"twitter_via":null,"linkedin_url":null},"configuration":{"on_air":"true","type":"S","emission_time":null,"frequency":null,"google_site_verification":null,"has_audios":"false","id_m2":null,"id_pep":null,"images":{},"interest":null,"mount":null,"other_seasons":"false","presenter":null,"status":"Activo","subtype":null,"region_id":null,"adobe_segment_id":null,"has_news":"true","test_adobe":"false","display_program_link":"false","audio_news_url":null,"team":[],"podcast":{}},"contact":{"address":null,"email":null,"phone":null,"whatsapp":null},"_website":"los40-es","name":"LOS40 Music Awards","order":{"overlay-nav-more":1002,"default":1002,"top-nav":1006},"parent":{"default":"/","overlay-nav-more":"/","overlay-nav-sections":null,"top-nav":"/"},"ancestors":{"default":["/"],"overlay-nav-more":["/"],"overlay-nav-sections":[],"top-nav":["/"]},"inactive":false,"node_type":"section","children":[]},{"_id":"link-ZGL4C27TMJCE7BD5PRBIP3BJCM","_website":"los40-es","display_name":"Primavera Pop","url":"/primavera_pop/","parent":{"overlay-nav-more":"/"},"order":{"overlay-nav-more":1003},"node_type":"link","children":[]},{"_id":"link-MH3CROLWBBAGVLEJKEW3IKW5WE","_website":"los40-es","display_name":"Entradas","url":"https://entradas.los40.com|target:_blank","parent":{"overlay-nav-more":"/"},"order":{"overlay-nav-more":1004},"node_type":"link","children":[]}],"expires":1732302999000,"lastModified":1732299398962}},"custom-includes":{"{\"id\":\"LC1hY3R1YWxpZGFkLCwtbG9zNDAsZml0bmVzcy1hLGVudHJlbmFtaWVudG9zLWEsZWplcmNpY2lvLWZpc2ljby1hLGRlcG9ydGVzLWE=\",\"page\":\"\",\"url\":\"\"}":{"data":{"content":null,"_id":"fc9a97a6a01717b235767c5e1c74baf7105001d8be4e95cf220c33a255f6e491"},"expires":1732300110447,"lastModified":1732299810408},"{\"id\":\"Y2FuYWwtd2hhdHNhcHAtbG9zNDAtZXM=\",\"page\":\"aW5jbHVkZXMvY3VlcnBv\"}":{"data":{"content":"<style> .c-w{ max-width:444px; width:100%; margin:16px auto; background:#00755E; border-radius:4px; display:flex; align-items:center; justify-content:center; } .c-w a{ display:flex; align-items:center; justify-content:center; padding:4px 24px; } .c-w img{ width:30px; margin-right:12px; } .c-w p{ font:20px/25px Outfit; text-align:center; color:#fff; margin:0; } @media (max-width:444px){ .c-w a{ padding:4px 12px; } .c-w img{ width:24px; margin-right:8px; } .c-w p{ font:16px/25px Outfit; } } @media (max-width:335px){ .c-w p{ font:15px/25px Outfit; } } </style> <div class=\"c-w\"> <a href=\"https://www.whatsapp.com/channel/0029VaB43F7EquiNLaeUhd06\" target=\"_blank\"> <img src=\"https://los40.com/estaticos/recursosgraficos/cabeceras/whatsapp.svg\" alt=\"Whatsapp\"> <p>Únete al <b>canal de WhatsApp</b> de LOS40</p> </a> </div>","_id":"ae2d5a3949f63935ab4aedc54e1c163fad7ec64d874a2d5394c7ecd4d0d848cd"},"expires":1732299891718,"lastModified":1732299591702}},"authors-api":{"{\"ids\":[\"luis_miguel_ortiz_a\",\"alex_lamata_escolano_a\",\"alberto_munoz_rodriguez_a\"]}":{"data":[{"_id":"luis_miguel_ortiz_a","type":"author","version":"0.10.5","additional_properties":{"normalized_name":"luis_miguel_ortiz_a"},"firstName":"Luis","lastName":"Miguel Ortiz","byline":"Luis Miguel Ortiz","slug":"luis_miguel_ortiz_a","books":[],"podcasts":[],"education":[],"awards":[],"last_updated_date":"2023-11-20T15:07:05.971Z","middleName":"M.","bio":"Realizador de TV. Editor Postproducción. Creativo Digital.","twitter":"LuismiZone","instagram":"luismizone_","image":"https://author-service-images-prod-us-east-1.publishing.aws.arc.pub/prisaradiolos40/20e999d0-948a-4b4b-a168-a5919f2e88be.png"},{"_id":"alex_lamata_escolano_a","type":"author","version":"0.10.5","additional_properties":{"normalized_name":"alex_lamata_escolano_a"},"firstName":"Alex","lastName":"Lamata","byline":"Alex Lamata","slug":"alex_lamata_escolano_a","books":[],"podcasts":[],"education":[],"awards":[],"last_updated_date":"2023-04-25T09:53:15.036Z"},{"_id":"alberto_munoz_rodriguez_a","type":"author","version":"0.10.5","additional_properties":{"normalized_name":"alberto_munoz_rodriguez_a"},"firstName":"Alberto","lastName":"Muñoz","byline":"Alberto Muñoz","slug":"alberto_munoz_rodriguez_a","books":[],"podcasts":[],"education":[],"awards":[],"last_updated_date":"2023-04-25T09:53:20.143Z"}],"expires":1732303410458,"lastModified":1732299810421}},"tags-api":{"{\"IDPEP\":\"fitness\",\"letter\":\"a\"}":{"data":{"StatusCode":200,"Payload":[{"version":"0.10.5","path":"/","slug":"fitness-a","text":"Fitness","updated_on":"2023-04-25T12:02:33.535Z","organization":"prisaradiolos40","locales":[{"name":"Fitness","locale_id":"es","description":"Actividad física de movimientos repetidos","slug":"fitness-a"},{"name":"Fitness","locale_id":"en","description":"Physical activity involving repetitive movements","slug":"fitness-a"},{"name":"Fitness","locale_id":"pt-br","description":"Atividade física de movimentos repetidos","slug":"fitness-a"},{"name":"Fitnes","locale_id":"ca","description":"Actividad física de movimientos repetidos","slug":"fitness-a"}],"_id":"fitness_a","description":"Actividad física de movimientos repetidos","additional_properties":{"category":"Temas","external_id":"131530"},"type":"tag","name":"Fitness"}],"_id":"e3a475c98049e168bc6d64c640f0a236faf7d8443b8cd8a8c381062bca171d3b"},"expires":1732305208145,"lastModified":1732218808064},"{\"IDPEP\":\"entrenamientos\",\"letter\":\"a\"}":{"data":{"StatusCode":200,"Payload":[{"version":"0.10.5","path":"/","slug":"entrenamientos-a","text":"Entrenamientos","updated_on":"2023-04-25T10:30:30.568Z","organization":"prisaradiolos40","locales":[{"name":"Entrenamientos","locale_id":"es","description":"entrenamientos deportivos","slug":"entrenamientos-a"},{"name":"Treinos","locale_id":"pt-br","description":"treinamentos esportivos","slug":"entrenamientos-a"},{"name":"Training sessions","locale_id":"en","description":"Sports training","slug":"entrenamientos-a"},{"name":"Entrenaments","locale_id":"ca","description":"entrenamientos deportivos","slug":"entrenamientos-a"}],"_id":"entrenamientos_a","description":"entrenamientos deportivos","type":"tag","additional_properties":{"category":"Temas","external_id":"29916"},"name":"Entrenamientos"}],"_id":"143f6ac073e8c8af934731b080617955f83c5b9f72f9e5b7a0fc866f54f3cdf9"},"expires":1732315045084,"lastModified":1732228644956},"{\"IDPEP\":\"ejercicio-fisico\",\"letter\":\"a\"}":{"data":{"StatusCode":200,"Payload":[{"version":"0.10.5","path":"/","slug":"ejercicio-fisico-a","text":"Ejercicio físico","updated_on":"2023-05-18T09:47:58.633Z","organization":"prisaradiolos40","locales":[{"name":"Ejercicio físico","locale_id":"es","description":"","slug":"ejercicio-fisico-a"},{"name":"Physical activity","locale_id":"en","description":null,"slug":"ejercicio-fisico-a"},{"name":"Exercício físico","locale_id":"pt-br","description":null,"slug":"ejercicio-fisico-a"},{"name":"Exercici físic","locale_id":"ca","description":null,"slug":"ejercicio-fisico-a"}],"_id":"ejercicio_fisico_a","additional_properties":{"category":"Temas","external_id":"28209"},"type":"tag","name":"Ejercicio físico"}],"_id":"c7f356c7dc34f49b4f20de90069bcdca8ad8b2583b2b92b7a9b770a62f8597ea"},"expires":1732312000276,"lastModified":1732225600201},"{\"IDPEP\":\"deportes\",\"letter\":\"a\"}":{"data":{"StatusCode":200,"Payload":[{"version":"0.10.5","path":"/","slug":"deportes-a","text":"Deportes","updated_on":"2023-04-25T10:24:29.773Z","organization":"prisaradiolos40","locales":[{"name":"Deportes","locale_id":"es","description":"","slug":"deportes-a"},{"name":"Esportes","locale_id":"pt-br","description":"","slug":"deportes-a"},{"name":"Sports","locale_id":"en","description":"","slug":"deportes-a"},{"name":"Esports","locale_id":"ca","description":"","slug":"deportes-a"}],"_id":"deportes_a","additional_properties":{"category":"Temas","external_id":"26253"},"type":"tag","name":"Deportes"}],"_id":"45671a03c730707435669328c3c8ae8180037c454aa15697edf57dd7d5c6c2a6"},"expires":1732373115881,"lastModified":1732286715773}},"lista40-api":{"{\"date\":\"2024-11-16\",\"itemsPerPage\":5,\"order\":\"asc\",\"orderBy\":\"position\",\"productId\":\"2\"}":{"data":[{"id":"0fe0a1fbfd1def0afc45d7c140e72ad1","productId":2,"radioStationId":"002000","date":"2024-11-16T00:00:00+00:00","position":1,"lastPosition":2,"twoWeeksPosition":1,"bestPosition":1,"weeksInList":8,"strongRise":false,"songTitle":"Me has invitado a bailar","albumTitle":"Me has invitado a bailar","artistName":"Dani Fernández","coverImageUrl":"https://recursosweb.prisaradio.com/fotos/dest/010006238806.jpg","youtubeUrl":"https://www.youtube.com/watch?v=ZjMGn4Kc7w0","itunesUrl":"https://audio-ssl.itunes.apple.com/itunes-assets/AudioPreview221/v4/bc/cf/df/bccfdf83-484c-af5a-8ad7-0875e3dbb737/mzaf_14452607736221834263.plus.aac.p.m4a","appleMusicId":"1761403831","trackId":"010000698098","trackIdYes":"","artistId":"779376","trackArtistId":"010000779376","trackArtistIdYes":"","albumId":"010000114611","albumIdYes":"","albumYear":"2024","altCoverImageUrl":"Carátula de: Me has invitado a bailar","muzuUrl":"","spotifyUrl":"https://p.scdn.co/mp3-preview/d810fee69456f846a0ab30255533f02110b9f1cc?cid=f17be0f7f14f49ce951337f10b6b8c33","mediaUrl":"https://recursosweb.prisaradio.com/audios/dest/010006238804.mp4","urlFoto":"","urlVideo":"","isGlobal":false,"createdAt":"2024-11-22T14:06:25+01:00","updatedAt":"2024-11-22T14:06:25+01:00"},{"id":"789cf15c2807765b9e105c2822fefd58","productId":2,"radioStationId":"002000","date":"2024-11-16T00:00:00+00:00","position":2,"lastPosition":3,"twoWeeksPosition":2,"bestPosition":1,"weeksInList":11,"strongRise":false,"songTitle":"Ohnana","albumTitle":"Ohnana","artistName":"Kapo","coverImageUrl":"https://recursosweb.prisaradio.com/fotos/dest/010006219391.jpg","youtubeUrl":"https://www.youtube.com/watch?v=lmDfmilZ4Xo","itunesUrl":"https://audio-ssl.itunes.apple.com/itunes-assets/AudioPreview221/v4/a7/b4/dd/a7b4dd1f-4959-1041-57c4-d9f5f751d412/mzaf_14615210985789833274.plus.aac.p.m4a","appleMusicId":"1749166491","trackId":"010000696331","trackIdYes":"","artistId":"793165","trackArtistId":"010000793165","trackArtistIdYes":"","albumId":"010000113809","albumIdYes":"","albumYear":"2024","altCoverImageUrl":"Carátula de: Ohnana","muzuUrl":"","spotifyUrl":"https://p.scdn.co/mp3-preview/f71b962af9adf9597e0a6446ce4291389d56be4c?cid=f17be0f7f14f49ce951337f10b6b8c33","mediaUrl":"https://recursosweb.prisaradio.com/audios/dest/010006219389.mp4","urlFoto":"","urlVideo":"","isGlobal":false,"createdAt":"2024-11-22T14:06:25+01:00","updatedAt":"2024-11-22T14:06:25+01:00"},{"id":"e993210b85f46c8d7c2cd6069c8b2c32","productId":2,"radioStationId":"002000","date":"2024-11-16T00:00:00+00:00","position":3,"lastPosition":1,"twoWeeksPosition":7,"bestPosition":1,"weeksInList":8,"strongRise":false,"songTitle":"Sinceramente (Cuando cuando cuando)","albumTitle":"Sinceramente (Cuando cuando cuando)","artistName":"Annalisa","coverImageUrl":"https://recursosweb.prisaradio.com/fotos/dest/010006217300.jpg","youtubeUrl":"","itunesUrl":"https://audio-ssl.itunes.apple.com/itunes-assets/AudioPreview221/v4/cc/a0/b2/cca0b22a-154a-929e-e110-724dde1e80f7/mzaf_12067032584568341982.plus.aac.p.m4a","appleMusicId":"1752911092","trackId":"010000696175","trackIdYes":"","artistId":"702198","trackArtistId":"010000702198","trackArtistIdYes":"","albumId":"010000113743","albumIdYes":"","albumYear":"2024","altCoverImageUrl":"Carátula de: Sinceramente (Cuando cuando cuando)","muzuUrl":"","spotifyUrl":"https://p.scdn.co/mp3-preview/962a61d97631cee7de0098e9f29ade8c3942cbf1?cid=f17be0f7f14f49ce951337f10b6b8c33","mediaUrl":"https://recursosweb.prisaradio.com/audios/dest/010006217298.mp4","urlFoto":"","urlVideo":"","isGlobal":false,"createdAt":"2024-11-22T14:06:26+01:00","updatedAt":"2024-11-22T14:06:26+01:00"},{"id":"f44bc492956434ad6c925cef73a8c171","productId":2,"radioStationId":"002000","date":"2024-11-16T00:00:00+00:00","position":4,"lastPosition":5,"twoWeeksPosition":3,"bestPosition":1,"weeksInList":18,"strongRise":false,"songTitle":"La reina","albumTitle":"La reina","artistName":"Lola Índigo","coverImageUrl":"https://recursosweb.prisaradio.com/fotos/dest/010006211052.jpg","youtubeUrl":"https://www.youtube.com/watch?v=g_GB6ADqjOU","itunesUrl":"https://audio-ssl.itunes.apple.com/itunes-assets/AudioPreview211/v4/a7/6a/f8/a76af89d-f952-e25f-d032-2b40e6d8fbb0/mzaf_12808898246435136087.plus.aac.p.m4a","appleMusicId":"1750471055","trackId":"010000695617","trackIdYes":"","artistId":"783077","trackArtistId":"010000783077","trackArtistIdYes":"","albumId":"010000113562","albumIdYes":"","albumYear":"2024","altCoverImageUrl":"Carátula de: La reina","muzuUrl":"","spotifyUrl":"","mediaUrl":"https://recursosweb.prisaradio.com/audios/dest/010006211050.mp4","urlFoto":"","urlVideo":"","isGlobal":false,"createdAt":"2024-11-22T14:06:27+01:00","updatedAt":"2024-11-22T14:06:27+01:00"},{"id":"089ee7feb81cea9f5b9132ba9c758cfa","productId":2,"radioStationId":"002000","date":"2024-11-16T00:00:00+00:00","position":5,"lastPosition":6,"twoWeeksPosition":6,"bestPosition":1,"weeksInList":39,"strongRise":false,"songTitle":"Lose control","albumTitle":"I've tried everything but therapy (Part 1)","artistName":"Teddy Swims","coverImageUrl":"https://recursosweb.prisaradio.com/fotos/dest/010006133500.jpg","youtubeUrl":"https://www.youtube.com/watch?v=GZ3zL7kT6_c","itunesUrl":"https://audio-ssl.itunes.apple.com/itunes-assets/AudioPreview116/v4/73/df/40/73df40b0-997e-bff6-2738-bd22fcea788f/mzaf_4196872692233294773.plus.aac.p.m4a","appleMusicId":"1691699836","trackId":"010000689978","trackIdYes":"","artistId":"791230","trackArtistId":"010000791230","trackArtistIdYes":"","albumId":"010000111596","albumIdYes":"","albumYear":"2023","altCoverImageUrl":"Carátula de: I've tried everything but therapy (Part 1)","muzuUrl":"","spotifyUrl":"https://p.scdn.co/mp3-preview/51e51cc257e4186893b1923abf42fdaabbeeda37?cid=f17be0f7f14f49ce951337f10b6b8c33","mediaUrl":"https://recursosweb.prisaradio.com/audios/dest/010006141935.mp4","urlFoto":"","urlVideo":"","isGlobal":false,"createdAt":"2024-11-22T14:06:28+01:00","updatedAt":"2024-11-22T14:06:28+01:00"}],"expires":1732299810831,"lastModified":1732299510806}}};Fusion.layout="article-basic";Fusion.metas={"body_class":{"value":"{station}","html":true},"pbs|adunit":{"value":"{prefix}/{station}/articulo","html":true},"pbs|keys":{"value":"{tags},{sections},{subtype}","html":true},"logo_url":{"value":"{station}","html":true},"refresh":{"value":"disabled","html":true},"dtm|page_type":{"value":"articulo","html":true},"page_type":{"value":"articulo_basico_img_grande","html":true}};Fusion.outputType="default";Fusion.template="template/tZC3uzq6MAiHi8lxt";Fusion.tree={"collection":"layouts","type":"article-basic","props":{"collection":"layouts","type":"article-basic","id":"article-basic","childProps":[{"collection":"sections","id":0},{"collection":"sections","id":1},{"collection":"sections","id":2},{"collection":"sections","id":3},{"collection":"sections","id":4},{"collection":"sections","id":5},{"collection":"sections","id":6}]},"children":[{"collection":"sections","props":{"collection":"sections","id":0},"children":[{"collection":"features","type":"alert/default","props":{"collection":"features","type":"alert/default","id":"f0fL5oTyNVMe2Ar","contentConfig":{"contentService":"","contentConfigValues":{},"inherit":true},"customFields":{"active":false,"colorScheme":"c1","type":"Directo#di","boldText":"Concierto Karol G","text":"Último show en el Santiago Bernabéu: actuaciones y todos los detalles","url":"/2024/07/23/karol-g-en-concierto-en-el-santiago-bernabeu-en-directo-cuando-empieza-y-todas-las-sorpresas-del-ultimo-show-en-madrid/","openInNewTab":null},"displayProperties":{},"localEdits":{},"variants":{}}},{"collection":"features","type":"alert/default","props":{"collection":"features","type":"alert/default","id":"f0fQ5JW9hbu5n0","contentConfig":{"contentService":"","contentConfigValues":{},"inherit":true},"customFields":{"colorScheme":"c1","type":"Última hora#","active":false,"openInNewTab":null,"boldText":"","text":"","url":""},"displayProperties":{},"localEdits":{},"variants":{}}},{"collection":"features","type":"seo-bar/default","props":{"collection":"features","type":"seo-bar/default","id":"f0fmBfWHNY5r3qH","contentConfig":{"contentService":"","contentConfigValues":{},"inherit":true},"customFields":{"showHeader":true,"ArcSiteFrontEnd":"los40-es","active":true,"headerText":"ESTÁ PASANDO 🔥","news":"La Revuelta-###-https://los40.com/2024/11/21/fin-a-la-tregua-david-broncano-estalla-contra-pablo-motos-en-la-revuelta/-###-N-#@#-Gira Leiva-###-https://los40.com/2024/11/22/leiva-anuncia-las-fechas-de-su-nueva-gira-en-espana-tour-gigante-2025-conoce-todas-las-ciudades-por-las-que-pasara/-###-N-#@#-Black Friday 2024-###-https://los40.com/2024/11/22/cuando-es-el-black-friday-2024-las-fechas-clave-y-las-tiendas-que-tendran-ofertas/-###-N-#@#-Wicked-###-https://los40.com/2024/11/22/soy-periodista-musical-y-estas-son-todas-las-canciones-de-wicked-ordenadas-de-mejor-a-peor/-###-N-#@#-Disco Quevedo-###-https://los40.com/2024/11/21/quevedo-desvela-la-portada-y-el-tracklist-de-buenas-noches-su-nuevo-album/-###-N-#@#-Renfe-###-https://los40.com/2024/11/22/renfe-se-adelanta-al-black-friday-2024-con-billetes-a-7-euros-cuando-comprar-los-tickets-y-que-trenes-estan-disponibles/-###-N"},"displayProperties":{},"localEdits":{},"variants":{}}}]},{"collection":"sections","props":{"collection":"sections","id":1},"children":[{"collection":"features","type":"custom-include/default","props":{"collection":"features","type":"custom-include/default","id":"f0fYiRIMjgu820t","contentConfig":{"contentService":"","contentConfigValues":{},"inherit":true},"customFields":{},"displayProperties":{},"localEdits":{},"variants":{}}},{"collection":"features","type":"article-taxonomy/default","props":{"collection":"features","type":"article-taxonomy/default","id":"f0fUIrkVf7oZasg","contentConfig":{"contentService":"","contentConfigValues":{},"inherit":true},"customFields":{},"displayProperties":{},"localEdits":{},"variants":{}}},{"collection":"features","type":"headline/default","props":{"collection":"features","type":"headline/default","id":"f0fxLTmST38o7cW","contentConfig":{"contentService":"","contentConfigValues":{},"inherit":true},"customFields":{},"displayProperties":{},"localEdits":{},"variants":{}}},{"collection":"features","type":"subheadline/default","props":{"collection":"features","type":"subheadline/default","id":"f0f9Es72FVSI3kx","contentConfig":{"contentService":"","contentConfigValues":{},"inherit":true},"customFields":{},"displayProperties":{},"localEdits":{},"variants":{}}}]},{"collection":"sections","props":{"collection":"sections","id":2},"children":[{"collection":"features","type":"lead-art/default","props":{"collection":"features","type":"lead-art/default","id":"f0fGNw8Y1b2VaRB","contentConfig":{"contentService":"","contentConfigValues":{},"inherit":true},"customFields":{},"displayProperties":{},"localEdits":{},"variants":{}}}]},{"collection":"sections","props":{"collection":"sections","id":3},"children":[{"collection":"features","type":"byline/default","props":{"collection":"features","type":"byline/default","id":"f0fFkjN1ajCH3lE","contentConfig":{"contentService":"","contentConfigValues":{},"inherit":true},"customFields":{"showLocation":true},"displayProperties":{},"localEdits":{},"variants":{}}},{"collection":"features","type":"share-bar/default","props":{"collection":"features","type":"share-bar/default","id":"f0f6C6t9rs4VaeX","contentConfig":{"contentService":"","contentConfigValues":{},"inherit":true},"customFields":{"socialNetworks":"facebook,twitter,whatsapp,telegram","isVertical":true},"displayProperties":{},"localEdits":{},"variants":{}}},{"collection":"features","type":"article-body/default","props":{"collection":"features","type":"article-body/default","id":"f0fyyLsk0jPUaDp","contentConfig":{"contentService":"","contentConfigValues":{},"inherit":true},"customFields":{"elementPlacement":{"1":"1","2":"4","3":"8","4":"12","5":"16","6":"20"},"moreInformationType":"multiple-images","moreInformationTitle":"Te recomendamos","readMoreButtonText":"Leer artículo completo","textInclude":"","positionInclude":"","includePlacement":{"3":"canal-whatsapp"},"enableBtnAdSlotOnMobile":true},"displayProperties":{},"localEdits":{},"variants":{}}},{"collection":"features","type":"tags/default","props":{"collection":"features","type":"tags/default","id":"f0fk9m2nLMeH3FO","contentConfig":{"contentService":"","contentConfigValues":{},"inherit":true},"customFields":{},"displayProperties":{},"localEdits":{},"variants":{}}},{"collection":"features","type":"author-info/default","props":{"collection":"features","type":"author-info/default","id":"f0fxaEKSQ05B1hy","contentConfig":{"contentService":"","contentConfigValues":{},"inherit":true},"customFields":{},"displayProperties":{},"localEdits":{},"variants":{}}},{"collection":"features","type":"taboola/default","props":{"collection":"features","type":"taboola/default","id":"f0f129J1LTne6l9","contentConfig":{"contentService":"","contentConfigValues":{},"inherit":true},"customFields":{"mode":"","container":"","placement":""},"displayProperties":{},"localEdits":{},"variants":{}}},{"collection":"features","type":"stories-navigation/default","props":{"collection":"features","type":"stories-navigation/default","id":"f0fCxiV7ZjlNcp","contentConfig":{"contentService":"","contentConfigValues":{},"inherit":true},"customFields":{},"displayProperties":{},"localEdits":{},"variants":{}}}]},{"collection":"sections","props":{"collection":"sections","id":4},"children":[{"collection":"features","type":"ad-slot/default","props":{"collection":"features","type":"ad-slot/default","id":"f0ffodV5J1s62gJ","contentConfig":{"contentService":"","contentConfigValues":{},"inherit":true},"customFields":{"isWrapped":true,"wrapperType":"div","type":"BTN","position":"1","wrapperClassName":"cnt-publi"},"displayProperties":{},"localEdits":{},"variants":{}}},{"collection":"features","type":"ad-slot/default","props":{"collection":"features","type":"ad-slot/default","id":"f0f9czEPSre05NY","contentConfig":{"contentService":"","contentConfigValues":{},"inherit":true},"customFields":{"isWrapped":true,"wrapperType":"div","type":"MPU","position":"1","wrapperClassName":"cnt-publi"},"displayProperties":{},"localEdits":{},"variants":{}}},{"collection":"features","type":"lista40/sidebar","props":{"collection":"features","type":"lista40/sidebar","id":"f0fczkYleM2kcTh","contentConfig":{"contentService":"","contentConfigValues":{},"inherit":true},"customFields":{"fullListUrl":"/lista40/","listTitle":"Lista LOS40"},"displayProperties":{},"localEdits":{},"variants":{}}},{"collection":"features","type":"ad-slot/default","props":{"collection":"features","type":"ad-slot/default","id":"f0fFeoBwnwkF70p","contentConfig":{"contentService":"","contentConfigValues":{},"inherit":true},"customFields":{"isWrapped":true,"wrapperType":"div","position":"2","wrapperClassName":"cnt-publi","type":"MPU"},"displayProperties":{},"localEdits":{},"variants":{}}}]},{"collection":"sections","props":{"collection":"sections","id":5},"children":[]},{"collection":"sections","props":{"collection":"sections","id":6},"children":[]}]};Fusion.spa=true;Fusion.spaEnabled=true;</script></body></html>