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Actualidad

Burpees: Intensifica tu entrenamiento con Alex Lamata

Ponte las pilas en 2018... #NoExcuses

Alex Lamata

03/01/2018 - 11:45 UTC

Ya es tres de enero y va siendo hora de que nos pongamos en forma. Después de los excesos navideños, es momento de cambiar el chip y tratar nuestro cuerpo como se merece.

Comienza con los entrenamientos desde ya. Con este serial de ejercicios te lo pongo fácil. Se trata de practicar Burpees, la mejor manera de intensificar tu entrenamiento. Hay tres niveles, según tu grado de preparación física así que... no hay excusas.

Ya sabes, no olvides incorporar estos ejercicios a tu rutina de entrenamiento diaria y ponte LOS40 Runners, la radio online de LOS40 para tus sesiones deportivas.

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        ","type":"raw_html"}},"publish_date":"2018-01-03T11:45:12Z","related_content":{},"revision":{"branch":"default","editions":["default"],"parent_id":"MGSTF3J5NJGCPFLELALGU2XZZU","published":true,"revision_id":"Q6BCFNWW4FDB5L7VMMB7PREK7U"},"status":"published","subheadlines":{"basic":"Ponte las pilas en 2018... #NoExcuses"},"subtype":"noticia_img_grande","syndication":{"search":true},"taxonomy":{"primary_section":{"_id":"/actualidad","_website":"los40-es","type":"section","version":"0.6.0","name":"Actualidad","description":"Mantente informado al instante con LOS40 y descubre los sucesos más relevantes de actualidad. Nuestra sección de noticias te trae las últimas novedades en temas de actualidad, política, cultura, tecnología y más. Explora reportajes, análisis y entrevistas exclusivas que te mantendrán al tanto de lo que está sucediendo en el mundo. 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