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Conviértete en todo un atleta con estos consejos de Lamata

Aprende a correr correctamente

29/11/2017 - 16:40 UTC

Aprende a correr con nuestro entrenador personal, Alex Lamata, y ponte en forma rápidamente. Si sigues los consejos del experto en pocas semanas empezarás a notar los resultados.

Pese a las creencias populares, correr correctamente no es nada sencillo y tiene su propio truco. Lamata lo sabe y nos propone un truco muy sencillo.

Método 'Ca-Co'

El método de Alex consiste en alternar una caminata suave con trotes en los que estemos cómodos. El contraste es la clave de este ejercicio.

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Además, de esta forma, evitarás aburrirte como suele pasar con las largas carreras monótonas que provocan que abandones el ejercicio físico prematuramente.

Ya sabes, ¡lánzate a las calles o al parque más cercano y a correr!

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