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#LOS40SPORTLIFE: Alex Lamata pone a hacer sentadillas a Barei, Taburete, Carlos Marco...

El entrenador personal se convierte en el terror de todos estos artistas

P. Sanchez-Lafuente

A. Lamata

Te damos la bienvenida a LOS40 SPORT LIFE, una nueva sección de Alex Lamata en la que aprenderás los mejores trucos para estar en forma, comer sano y seguir siendo feliz (aunque este trinomio parezca imposible).

Antes que nada, te presentamos a Alex Lamata. Es preparador físico, entrenador personal y comunicador en estilo de vida saludable. Él va a ser el encargado de poner a prueba a nuestros famosos favoritos... O mejor dicho, Alex se va a convertir en su peor pesadilla.

Este primer episodio lo grabamos en LOS40 Primavera Pop Madrid. Por allí pasaron algunos de los artistas más importantes (Blas Cantó, Barei, Taburete, Carlos Marco, etc.) así que no había mejor oportunidad para empezar que esta.

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Alex, sin cortarse un pelo, propone varios retos a los artistas: les pregunta sobre creencias alimenticias comunes que no son verdad y les cuestiona acerca de cómo tonificar ciertas partes del cuerpo... Vamos, que es mejor que veas este vídeo porque te va a enganchar.

Y sí, este sólo es el primero... ¡Habrá muchos más! Recuerda que puedes escuchar la radio online LOS40 Runners en cualquier momento con canciones que te activarán en el gimnasio o el asfalto.

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type="application/javascript">window.Fusion=window.Fusion||{};Fusion.arcSite="los40-es";Fusion.contextPath="/pf";Fusion.deployment="647";Fusion.globalContent={"_id":"SPNT3DMIDNMBPAT7CPDUD27BAU","additional_properties":{"character_count":1167,"has_published_copy":true,"locations":[{"id":"5098","name":"Madrid"}],"original_url":"/los40/2017/05/17/videos/1495045385_510640.html","paragraph_count":5,"pep_created_date":"2017-05-30T10:56:55.000Z","pep_updated_date":"2017-05-30T10:56:48.000Z","publish_date":"2017-05-30T10:56:55.000Z","word_count":196},"canonical_website":"los40-es","comments":{"additional_properties":{"close_date":"2017-06-14T10:56:55.000Z","external_id":"1495045930-480b42c8f40a57c0dfd267a79b4dbab5","type":"eskup"},"allow_comments":true,"display_comments":true,"moderation_required":true},"content_elements":[{"additional_properties":{"tag":"p"},"alignment":"center","content":"Te damos la bienvenida a <strong><a href=\"https://los40.com/agr/los40_sportlife_by_alex_lamata/a/\">LOS40 SPORT LIFE</a>, </strong>una nueva sección de <strong>Alex Lamata</strong> en la que aprenderás los mejores trucos para estar en forma, comer sano y seguir siendo feliz (aunque este trinomio parezca imposible).","type":"text"},{"additional_properties":{"tag":"p"},"alignment":"center","content":"Antes que nada, te presentamos a<strong><span> Alex Lamata.</span></strong> Es preparador físico, entrenador personal y comunicador en estilo de vida saludable. 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O mejor dicho, <strong>Alex</strong> se va a convertir en su peor pesadilla.","type":"text"},{"type":"oembed_response","subtype":"instagram","_id":null,"raw_oembed":{"version":"1.0","author_name":"alexlamata","provider_name":"Instagram","provider_url":"https://www.instagram.com/","type":"instagram","width":658,"html":"<blockquote class=\"instagram-media\" data-instgrm-captioned data-instgrm-permalink=\"https://www.instagram.com/p/BUJO6cxj1gh/?utm_source=ig_embed&utm_campaign=loading\" data-instgrm-version=\"14\" style=\" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:658px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\"><div style=\"padding:16px;\"> <a href=\"https://www.instagram.com/p/BUJO6cxj1gh/?utm_source=ig_embed&utm_campaign=loading\" style=\" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;\" target=\"_blank\"> <div style=\" display: flex; 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font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;\">View this post on Instagram</div></div><div style=\"padding: 12.5% 0;\"></div> <div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\"><div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"></div> <div style=\"background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"></div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"></div></div><div style=\"margin-left: 8px;\"> <div style=\" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"></div> <div style=\" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)\"></div></div><div style=\"margin-left: auto;\"> <div style=\" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"></div> <div style=\" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"></div> <div style=\" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"></div></div></div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"></div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"></div></div></a><p style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\"><a href=\"https://www.instagram.com/p/BUJO6cxj1gh/?utm_source=ig_embed&utm_campaign=loading\" style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;\" target=\"_blank\">A post shared by Alex Lamata | Sports Tech (@alexlamata)</a></p></div></blockquote>\n<script async src=\"//platform.instagram.com/en_US/embeds.js\"><\/script>","thumbnail_url":"https://scontent.cdninstagram.com/v/t51.2885-15/18444115_618377331705145_2499658665485664256_n.jpg?stp=dst-jpg_e15_s480x480&_nc_ht=scontent.cdninstagram.com&_nc_cat=101&_nc_ohc=b2pzxoE29sAAX83cpfy&edm=AMO9-JQAAAAA&ccb=7-5&oh=00_AfAp7R7sl7QjJY_rBRRn3JFjPQEetEeIs85MSR-b1peBCQ&oe=6494935E&_nc_sid=045e46","thumbnail_width":480,"thumbnail_height":480,"_id":"http://instagr.am/p/BUJO6cxj1gh/"},"referent":{"id":"http://instagr.am/p/BUJO6cxj1gh/","provider":"https://graph.facebook.com/v8.0/instagram_oembed?url=","service":"oembed","type":"instagram"}},{"additional_properties":{"tag":"p"},"alignment":"center","content":"Este primer episodio lo grabamos en <a href=\"https://los40.com/tag/primavera_pop/a/\" target=\"_blank\">LOS40 Primavera Pop Madrid</a>. Por allí pasaron algunos de los artistas más importantes (<strong>Blas Cantó, Barei, Taburete, Carlos Marco</strong>, etc.) así que no había mejor oportunidad para empezar que esta.","type":"text"},{"additional_properties":{"tag":"p"},"alignment":"center","content":"<strong>Alex</strong>, sin cortarse un pelo, propone varios retos a los artistas: les pregunta sobre creencias alimenticias comunes que no son verdad y les cuestiona acerca de cómo tonificar ciertas partes del cuerpo... Vamos, que es mejor que veas este vídeo porque te va a enganchar.","type":"text"},{"additional_properties":{"tag":"p"},"alignment":"center","content":"Y sí, este sólo es el primero... ¡Habrá muchos más! Recuerda que puedes <a href=\"https://play.los40.com/emisora/los40_runners/\" target=\"_blank\">escuchar la radio online LOS40 Runners</a> en cualquier momento con canciones que te activarán en el gimnasio o el asfalto.","type":"text"}],"created_date":"2023-05-19T12:43:10.706Z","credits":{"by":[{"_id":"paula_sanchez_lafuente_a","type":"author","version":"0.5.8","name":"Paula Sanchez-Lafuente","image":{"url":"https://author-service-images-prod-us-east-1.publishing.aws.arc.pub/prisaradiolos40/47f1246a-2c77-4459-a448-e2b4b18ae5f7.png","version":"0.5.8","auth":{"1":"8873ba4504edce18975d7b8a14bfa9788664f9b61293f22e5786d719731c6efb"},"uri":"https://author-service-images-prod-us-east-1.publishing.aws.arc.pub/prisaradiolos40/47f1246a-2c77-4459-a448-e2b4b18ae5f7.png"},"description":"","slug":"paula_sanchez_lafuente_a","additional_properties":{"original":{"_id":"paula_sanchez_lafuente_a","type":"author","version":"0.10.5","additional_properties":{"normalized_name":"paula_sanchez_lafuente_a"},"firstName":"Paula","lastName":"Sanchez-Lafuente","byline":"Paula Sanchez-Lafuente","slug":"paula_sanchez_lafuente_a","books":[],"podcasts":[],"education":[],"awards":[],"last_updated_date":"2025-01-31T09:11:25.611Z","bio":"","image":"https://author-service-images-prod-us-east-1.publishing.aws.arc.pub/prisaradiolos40/47f1246a-2c77-4459-a448-e2b4b18ae5f7.png","longBio":"Subdirectora de música en Prisa Video. 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